Yoga. with Helen Roscoe

25/11/2025

I’ve created a brand new What’s On page on my website - a clearer space to see all the upcoming retreats, workshops and events over the next few months.
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As we move deeper into winter, it can help to plan small pockets of sunshine: things to look forward to, moments to reset, and time that supports your wellbeing.
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If you’re thinking about carving out something meaningful for yourself, you can now find everything in one place:
helenroscoe.com/whats-on
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I’ll keep it updated so you can check in whenever you need a little inspiration.

Explore upcoming yoga events, workshops and retreats with Helen across Marple and North Wales. From seasonal practices to nature walks, sound healing and restorative sessions, find nourishing experiences to support your wellbeing throughout the year.

20/11/2025

💫 Slow down, reconnect, and support your winter wellbeing at my Winter Solstice morning on 20th December in Mellor.

💓 Expect grounding movement, meditation, deep rest and a therapeutic sound bath guided by .yoga.sound and a tasty seasonal treat to end the morning thanks to

A simple but transformative way to mark the turning of the year. 🌟

Early bird pricing closes tonight.
Link in bio to book. 🫂

13/11/2025

❄️ Welcome the Winter Solstice ✨

As the days grow shorter and the year draws to a close, it’s natural to feel the pull to slow down - to rest, reflect, and honour the quieter rhythms of the season.

I’m so happy to share details of a new Winter Solstice Celebration - a cosy, nourishing morning inspired by my Subtle Yoga evenings.

✨ Winter Solstice Celebration
📅 Saturday 20 December | 10:00am – 12:30pm
📍 Mellor Parish Centre
💫 £35 Early Bird | Limited availabilty
☕ Light refreshments included

Together we’ll explore:

• Flowing, energising yoga practice
• Meditations on light
• Seasonal reflections
• Sound healing and guided rest

A chance to pause, reconnect, and gently welcome the returning light. 🌞

🎟️ Early Bird pricing is open now - link in bio to book your place.

11/11/2025

The sun shone for our Slow Autumn Retreat Day - golden light, quiet moments, shared laughter and stillness.

Dave and I are so grateful to everyone who came along, carving out a day to slow the pace and nourish yourselves well. To those who travelled far, and to the few stepping onto a yoga mat for the very first time - thank you. What a beautiful way to begin.

If you missed this one, or are craving a little more space before the year ends, our next gathering will be the Winter Solstice Morning - a gentle pause before Christmas and a time to honour the return of the light on the shortest day of the year.

✨ Saturday 20th December
🕯 10–12.30pm | Mellor Parish Centre
🎟 Early bird until 20th November
[Booking link: https://helenroscoeyoga.as.me/?appointmentType=81203813]

A nourishing morning of yoga, sound and community - to rest, reflect and reconnect before the rush of the season.

With love,
Helen x

Grateful to share a few moments from the day with this wonderful group.

04/11/2025

A collaboration 🫂

As we move deeper into the darker months, sound becomes a beautiful way to reconnect - to steady the mind, open the heart, and restore balance.

I’m collaborating with the beautiful for my next Subtle Yoga Evening 🌟

For this unique event the humble tree with provide us with a great source of inspiration in movement, breath, sound and thought. 🌴

The interconnection of trees provides us with the backdrop for connection of voice and mantra. We can’t wait to welcome you!

💫 Mantra: An Exploration of Yoga & Sound
🗓 Thursday 20th November | 7–9pm
📍 St Martin’s Church Hall, Marple
💫 £40–£45

This event is for anyone interested in depending their understanding of yoga or to simply discover the transformative power of sound and mantra. 🌟

Through movement, breath and voice, we’ll explore how mantra and vibration can shift energy and bring a deep sense of calm.

No experience needed — just curiosity and the willingness to listen and sound.
→ Book your space via [link in bio]

03/11/2025

A last-minute space has opened up for my Slow Autumn Retreat Day this Saturday 8th November (10:00am – 4:30pm) at Mellor Parish Centre.

If you’ve been longing for a day to slow down, move with ease, and reconnect with yourself, this is for you.

Together with Dave, I’ll be guiding a restorative and grounding day that offers a little slice of our Llanberis retreat — yoga, nature, stillness, and nourishment, all close to home.

You’ll enjoy:
♥️ A warm and supportive welcome
✨ Flowing, uplifting yoga
🍂 A mindful autumn walk
🥘 Wholesome seasonal lunch + refreshments
🥾 Gentle creative activities from The Field Guide
🌙 Restorative yoga + meditation

✨ £85

If this sounds like what you need before Winter sets in, send me a message or book via the link below.

Let’s spend a day slowing down together. 🤍

https://helenroscoeyoga.as.me/schedule/4104e0fc/?categories[]=Mellor%20Retreats%20and%20Events

02/11/2025

A gentle nudge… classes start back in Marple tomorrow, Monday 3rd November! 🕯️✨

As winter draws in, we’re invited to slow down, ground and reconnect. These sessions are a space to move gently, breathe deeply and tend to your wellbeing - even when life feels full.

Whether you’re returning or joining for the first time, you’re so welcome.
You can book a block, grab a flexi-pass, or pay as you go - whatever works for you.

🌿 Class Schedule:

Mon | Marple Sports Club
9.45 Yoga for Life
11.00 Postnatal

Wed | Online
11.00 Yoga at Home

Wed | Brabyns Prep
18.15 Pregnancy Yoga
19.45 Embodied Practice

Fri | Marple Sports Club
9.15 Yoga & Meditation

✨ Book your spot here: [https://www.helenroscoe.com/class-schedule/] - because your wellbeing can’t wait.

29/10/2025

This winter, I invite you to make time for your wellbeing. 🌟

Because let’s be honest - most of us feel knackered and could do with a hug. 🫂

❄️ As you welcome winter’s invitation to slow down, to listen more closely, to tend to yourself with kindness, remember to apply these qualities both on and off the mat. ♥️

So, please, don’t wait ‘til tomorrow, the time is now. ⏰

Together we’ll explore 💫

• Grounding practices that root us in winter’s quiet energy 🌱
• Gentle flows to build stamina and boost metabolism 🌀
• Salutes to the sun to honour the light ☀️
• Practices that tend to Agni, our inner fire 🔥
• Deep rest, as a true expression of resilience ⭐️
• Quiet breath, relaxation and meditation 💫

✨ Classes resume 3rd November. You’re warmly invited to make this season one of care, connection and presence, because your wellbeing can’t wait!

Head to the link in my bio ⬆️ to see what’s happening where and when.

🧘🏻‍♂️

25/10/2025

🌟 An invitation…🌟

🍂 The clocks go back this weekend…
Shorter days, longer nights - a perfect moment to pause, slow down, and tune into yourself.

I’ve created a free reflection guide to help you explore your thoughts, feelings, and rhythms as we move from autumn into winter.

✨ Find it in my link in bio and take a few mindful moments to yourself this weekend.

Enjoy!