Sass Wellbeing Studio & Coffee House

Sass Wellbeing Studio & Coffee House Yoga Studio & Coffee House in Marsden near Slaithwaite. Come in and feel better when you leave...

05/04/2026

Strong. Steady. Playful. ✨

Your Friday favourite… now has a second helping.

Yogalates with Leanne is now landing on Tuesday nights at 6pm.

A steady, feel-good blend of yoga and Pilates designed to strengthen, energise and reset you after the day.

Expect fluid movement, deep core work and space to move with real control.

No rushing.
No pressure.
Just options.

Whether you’re brand new or building confidence in your practice - you’ll be guided every step of the way, with the choice to keep things simple or explore a little more challenge when it feels right.

And we always finish the same way…

Grounded. Calm. Quietly confident. 🙏🏼

Tuesday nights just got better 🤍

Book your spot via Gymcatch.

https://gymcatch.com/app/provider/5520/events/8828894

April’s offerings are pretty special… from two men’s classes and another epic Friday night dance, to a stunning cacao, y...
02/04/2026

April’s offerings are pretty special… from two men’s classes and another epic Friday night dance, to a stunning cacao, yoga and sound session - we’re definitely aligned with the new season! 🌱🥰♥️

A much-requested Beginner Yoga class lands on the schedule and our popular, monthly Sound Bath is here to vibrate all your stresses away!

And if you’re curious about the magic of massage - we’ve got a second Intro to Massage Workshop planned! 💆🏼‍♀️

Scroll through, take your pick, and invest in yourself this month - you deserve it! 😘

All sessions can be booked online via our website or our app ‘Gymcatch.’

www.sasswellbeingandcoffee.co.uk

We thought about doing an April Fools… but this one’s too good to joke about.4 classes for £30.Because one class might f...
01/04/2026

We thought about doing an April Fools… but this one’s too good to joke about.

4 classes for £30.

Because one class might feel good… but consistency is where things actually change.

This is your chance to come in, find your feet, meet the team, and experience what we’re really about - without pressure, without expectation.

Just showing up.
Again and again.
And seeing what shifts.

If you’ve been thinking about it for a while… this is your sign.

Offer is live now.
Available to new clients only.

Link in bio… go grab it now 🙌🏼

We’re closing our kitchen from 1 April ☕️This hasn’t been a rushed decision.Over the past few months, we’ve been paying ...
25/03/2026

We’re closing our kitchen from 1 April ☕️

This hasn’t been a rushed decision.

Over the past few months, we’ve been paying attention - to how the space feels, how we work, and what actually matters most to us and to you.

And what’s become really clear is this… Sass was never meant to be a busy, all-day kitchen.

It’s always been about something deeper than that: the space, the energy, the people - the way you feel when you walk in.

So we’re simplifying.

From April, we’ll be serving drinks, cakes and pastries only - done well, with care, and without the pressure of trying to be everything at once.

This shift gives us more space to focus on:
– the studio
– the experience
– and the kind of environment we really want to create here.

Less noise.
More intention.

It might feel different at first - but we’re confident it’s the right move.

Thank you, as always, for being part of Sass and growing with us 🤍

Happy New Year 🎉🎉🎉Today marks the Spring Equinox - a natural point of balance - equal day and night, light returning, en...
20/03/2026

Happy New Year 🎉🎉🎉

Today marks the Spring Equinox - a natural point of balance - equal day and night, light returning, energy shifting. ✨

Not the kind of “new year” that asks you to overhaul your life overnight…but one that gently invites you to begin again.

To take stock, to reset your direction, to move forward with a little more intention…

Because real change doesn’t come from big, dramatic moments - it comes from small, consistent steps in the direction of what matters.

So maybe today isn’t about doing more…
but about getting clear on where you’re heading next?

And if you feel like you need the space to do that properly - to step away from the noise, reconnect to yourself, and move with purpose…

I’ve created something for you next Sunday.

A full day to reset, realign and begin again. 🌿

Last four spaces - join a like-minded community of inspirational, motivational women - details via https://gymcatch.com/app/provider/5520/events/8349886 or message me if you feel called to it. 🙏🏼

In one sentence, how did Friday night make you feel?“Happy and energised - dancing to great music.”“So much fun - and gr...
19/03/2026

In one sentence, how did Friday night make you feel?

“Happy and energised - dancing to great music.”
“So much fun - and great for your mental health!”
“Sooooo good! Energised, sweaty and felt like I was back in the 80s dance-floor!” 🕺🏼

Just a few comments after our EPIC Friday night Dance Party! And it’s back again this month! 🙌🏼

📅 Friday 27 March | 6-7pm
💰 £10
📍 Sass Wellbeing Studio

Join us for a night of joy, high energy and LOTS of laughs!

Book now via the link in bio or head to the schedule on our Gymcatch app.





Something new is unfolding at Sass ☕️This week, our kitchen is closed and we’ll be serving drinks, cakes and pastries on...
19/03/2026

Something new is unfolding at Sass ☕️

This week, our kitchen is closed and we’ll be serving drinks, cakes and pastries only. 🥐

But this isn’t just a one-off…

It’s the beginning of a shift we’ve been thinking about for a while - simplifying what we do, creating more space, and bringing Sass back to its roots.

A place to pause.
To connect.
To move, breathe, and feel good.

Over the coming weeks, you’ll start to see us gently reshape things - refining our offering, focusing on what matters most, and building something that feels even more aligned with who we are now.

For this week, we’ll also be running with a smaller team, so there won’t be table service - just order at the till and we’ll take care of the rest.

Thank you, as always, for being part of this with us.
We’re really excited about what’s to come 🤍

This is more than a class… 😍It’s a room full of women choosing to get stronger together; encouraging each other, laughin...
08/03/2026

This is more than a class… 😍

It’s a room full of women choosing to get stronger together; encouraging each other, laughing together -
showing up even when life feels busy or heavy.

Movement brings us together - but community is what keeps us coming back.

On International Women’s Day, I’m feeling incredibly proud of the women who make this space what it is 🤍

Thank you to our friend and fellow small business owner Michele Emery Henshaw for bringing this to my attention by shari...
04/03/2026

Thank you to our friend and fellow small business owner Michele Emery Henshaw for bringing this to my attention by sharing. I LOVE what I do in my business, it’s my life’s purpose and my passion but this is so true. Add being a woman of a certain age, and it can be a daily struggle, no matter how much we love what we do. Anyone relate?
……………………………………………………..
The unfortunate truth of owning and running a business.

Running a business is really hard.
What they don’t tell you is that it can cause severe stress and anxiety, and drains you mentally to the point of depression in even the most laid-back people.

People will talk about you, compare you to others, use you, they will view you as a service and not a person anymore.

Friends and family will expect discounts or may not even choose to buy from you at all because it feels like nepotism and don’t realise how much it helps if they talk about you to others, recommend you and share your stuff even if they think they’re people aren’t your audience. People will value you and your hard work less than a big chain store.

You have to worry about forgetting to email/message someone back, are they going to think it was deliberate? Did you disappoint them? Will they hold that against you? When in reality you just can’t get to everyone’s messages and emails.

Starting up and running a successful business puts incredible strain on personal lives and relationships, many of which fail because there is just often no work life balance. You need to be the director, the worker, the admin, the marketing team, the accountant, the cleaner..... All whilst being a parent, a husband or a wife, family support, friend...

There’s a reason you don’t see many people succeed in small businesses after 5-10 years. If they are successful they are overwhelmed. It takes a toll. It’s freaking exhausting. Especially the past few years when so much has been out of our control.

Here’s a small reminder that we are just normal people with hectic lives. Be kind, be patient, support small businesses …….and hopefully more of us will stick around!
……………………………………………………….

If you have, want to have or want to support a small business, PLEASE SHARE THIS🙏🏼 I promise you it will help.

I copied this from another small business owner that I support 🤍

Meet Your Teacher - Emma England ✨I’m so pleased to officially welcome Emma to the Sass Teaching Team.Emma is a Level 3 ...
02/03/2026

Meet Your Teacher - Emma England ✨

I’m so pleased to officially welcome Emma to the Sass Teaching Team.

Emma is a Level 3 Personal Trainer and Holistic Wellbeing Coach with qualifications in Personal Training, Core & Strength Coaching, Holistic Nutrition and Mind-Body Wellbeing - and she brings exactly the kind of grounded, intelligent strength work we value here at Sass.

Her approach is calm, supportive and coaching-led.

This isn’t shouty bootcamp energy.
It’s strength built properly; with awareness, with good technique and of course - with nervous system regulation in mind. 🧠

Emma is passionate about creating spaces where you feel safe to learn, supported to progress, and confident to trust your body.

Strong Foundations on Thursdays is about building from the ground up - developing stability, posture, resilience and long term strength that actually supports your everyday life.

If you’ve been meaning to work on your strength…
If you want guidance without intimidation…
If you’re ready to feel more capable in your body…

This is your moment.

Let’s fill the room this Thursday and give Emma the Sass welcome she deserves. Perfect for beginners, great for those looking for a slow and grounded challenge.

Book your space now.

Address

35 Peel Street
Marsden
HD76BW

Opening Hours

Thursday 9am - 4pm
Friday 9am - 4pm
Saturday 9am - 4pm
Sunday 10am - 4pm

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