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Thursday 9am - 4pm Friday 9am - 4pm Saturday 9am - 4pm Sunday 10am - 4pm

Sass Wellbeing Studio & Coffee House

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Sass Wellbeing Studio & Coffee House

Yoga Studio & Coffee House in Marsden near Slaithwaite. Come in and feel better when you leave...

10/02/2026

Another transition, another epic offering from our teachers .pollardyoga and

The pre-Christmas class went down a storm - you really won’t want to miss out on this one. 🥰

March isn’t a rush forward.
It’s a crossing point.
A moment to pause between winter and spring.
To soften what’s been held.
To gently reawaken what’s ready to rise.

The Threshold is a two-hour immersive gathering weaving Pilates, yoga and sound - designed to support your body and nervous system through this seasonal shift with steadiness and care.

Slow strength. Soft movement. Deep rest.
A space to arrive exactly as you are.

Sunday 1 March. 10am-12noon.
Limited spaces available 🤍

Book via https://gymcatch.com/app/provider/5520/events/8014210

09/02/2026

This is your sign to dance again. ✨
Friday nights at Sass just got a whole lot more fun. 💃🏼

This one has been brewing for a while…

After more than 25 years of dancing, the craving to move like this has been getting louder - and I’ve finally listened.

Introducing ‘Dance It Out’ at Sass.
An hour of learning a fun, feel-good routine to an upbeat, well-known track, led by the incredible choreographer, Sam Bratby.

This isn’t about getting it perfect.
It’s about moving, breathing, sweating a little, laughing a lot, and remembering how good it feels to dance. No experience needed.

If you voted yes on our stories - this is your sign. And if you didn’t, but have an urge to move, or a curiosity to know more, then get yourself to our studio dance floor pronto! 😂

Spaces are limited and this one is already filling fast.

🗓 Friday 27 February
⏰ 6.30-7.30pm
📍 Sass Wellbeing Studio

Book now via https://gymcatch.com/app/provider/5520/events/8506954

04/02/2026

✨ A different way to celebrate Valentine’s… or Galentine’s ✨

This February, we’re inviting you to slow things down and connect in a way that feels meaningful, grounded, and genuinely nurturing.

Our Couples Massage Workshop is a relaxed, hands-on experience for couples or friends who want to learn simple, effective massage techniques they can use at home, no experience needed.

Guided by Shelley, our in-house massage therapist, you’ll take turns learning how to release tension through the back, neck and shoulders, while building confidence in touch, communication, and care.

This isn’t about perfection or performance.
It’s about presence.
Connection.
And doing something a little different together.

✨ Friday 13 Feb | 6–8pm
✨ Couples & friends welcome
✨ Booking via Gymcatch https://gymcatch.com/app/provider/5520/events/8445892
✨ £65 for two people.

Come curious. Leave confident. And very relaxed. 🤍

02/02/2026

Most people think Yin and Restorative yoga are the same because they look similar from the outside. But inside the body, they are doing completely different things.

Yin: A meditative yet challenging practice, drawing from traditional Chinese medicine to assist moving energy through the body. Yin engages stillness & targets joints, fascia & ligaments through hold time. Deep breathing encourages sitting with sensation. Deep stretching improves flexibility and energy flow. Props such as bolsters, blocks & straps are used to modify & partially for support but are not essential for the practice.

Restorative: A deeply soothing practice that requires props to fully support the body, completely removing effort & inviting deep rest and release. Comfort is essential. Soft natural breathing and guided relaxation helps to bring the body into balance, promoting stress relief and targeting the nervous system.

Yin asks you to meet your edge.
Restorative asks you to let go.

Yin gently challenges the body.
Restorative deeply soothes the body.

Yin works into the tissues.
Restorative works into the nervous system.

Yin is about feeling.
Restorative is about releasing.

Yin is subtle intensity.
Restorative is complete ease.

Yin is supported stretch.
Restorative is supported rest.

Yin: You stay. You breathe. You soften into it.
Restorative: No stretch. No effort. Just rest.

Come try it out for yourself - every Tuesday night 7.30-8.30pm with Louise - the_yin_yogi

Book via https://gymcatch.com/app/provider/5520/events/8013391

26/01/2026

An empowering flow — suitable for all, but POWERful in a different way… Empower Flow with Leanne, every Tuesday at 6pm. ✨

This practice is a mirror for life.

When we build strength on the mat, we’re not just working the physical body; we’re learning how to meet what lies beyond it…
How to stay steady when things feel unfamiliar.
How to breathe when it gets hard.
How to trust ourselves when we wobble or fall.

This class is about learning to try.
To step into new shapes, new sensations, new possibilities - with confidence and curiosity, not fear or self-doubt.

We’ll wobble.
We might fall.
We’ll laugh, reset, and try again.
Because joy lives in play, not perfection.

Strong practice teaches resilience - not the punishing kind, but the kind that understands challenge as an invitation to grow.

On the mat, expect:
✨ learning to stay present when things feel uncomfortable
✨ supportive drills to safely explore arm balances and inversions
✨ challenges met with openness, encouragement and choice
✨ clear guidance and thoughtful breakdowns of both familiar and complex postures

And off the mat?
That same strength shows up as courage.
Confidence.
Trust in yourself.

This isn’t about doing it “right.”
It’s about showing up, playing at your edge,
and remembering - again and again - that you are capable.

Want to feel more confident, more trusting, more proud of yourself? Then add this class to your weekly schedule.

Tuesdays | 6pm | Empower Flow - for all bodies open to exploring, staying curious and best of all - trying. 🫶🏻

25/01/2026

We’re still in the quiet part of the year. 🤫
The part where nature rests, gathers energy, and doesn’t rush the next chapter.

At Sass, we move with the seasons - not against them.
That’s why what’s unfolding right now is slower, softer, and deeply supportive.

This month and into February, we’re offering spaces to rest, recalibrate and reconnect; through guided stillness, sound, breath and community.
And alongside that, a steady place for strength and structure in our men’s movement sessions.

These aren’t things to add to your to-do list.
They’re places to land.

If your body’s asking for rest, if your nervous system feels full, or if you’re craving connection without pressure - you’re already in the right place.

✨ Booking now open
✨ All welcome
✨ Come exactly as you are

23/01/2026

Some endings are really just new beginnings. ✨

The final 48 hours of GIno - at Sass…🫶🏻

If you’ve ever been greeted with his smile, served your flat white with extra love, or witnessed the very real behind-the-scenes chaos of hospitality… you’ll know he’s been a huge part of this place.

We’re proud of him for stepping into an exciting new chapter (and yes… I’m pretending I’m fine about it 😂).

It also means I’m officially taking the full reins from here - which feels equal parts empowering and slightly terrifying… but we move 😅🤍

And although you won’t see him grafting, he’ll still be popping in to see us - maybe covering the very odd shift, but most probably hoovering, dusting or schmoozing with our Friday lunch girl gang… 🥰

Come say hey this week and help us wish him the biggest good luck. 🙌🏼

18/01/2026

Consistency changes everything.
 Our 2026 memberships are designed to support real, lasting change - not just on the mat, but in how you feel, move and live.

If you’re ready to commit to your wellbeing, find your rhythm, and be part of a supportive community, a Sass Studio membership might be the best decision you make this year.

Rooted. Rising. Thriving. Find the one that fits you.

Head to our website www.sasswellbeingandcoffee.co.uk or find the link in bio for all the info.

         

15/01/2026

A fresh rhythm at Sass ✨
Familiar favourites.
A couple of new additions.
Space to move, breathe, strengthen and reset…
whatever your week needs.

Save this. Share it.
And book what your body’s been asking for 🤍

🔗 Link in bio
📱 www.sasswellbeingandcoffee.co.uk

YogaCommunity

04/01/2026

Tomorrow, classes begin again at Sass Studio.
Familiar faces. Steady movement.
Time carved out just for you; to breathe, to stretch, to feel a little more like yourself.

Whether you’re returning after a break, starting fresh, or simply craving routine and connection…
there’s space for you here.

No pressure. No perfection.
Just movement that meets you where you are.

We can’t wait to welcome you back. ♥️

Classes are 7 days a week - book via link in bio or message us if you have any questions.

02/01/2026

January has a way of asking quiet questions.
Not what do you want to achieve this year? But… How do you actually want to feel living it?
Calmer. More present. Less rushed. More you.

The Unwinding was created for that exact feeling — a slow-living retreat in southern Portugal designed to help you press pause, reset your nervous system, and return home with clarity, space and a fun-filled heart.

🌿 Five nights in a beautiful, private house (with a rooftop pool + Yoga deck!) 🌿 Intentional movement, nourishing food, mindful workshops
🌿 Rejuvenating massage and facial treatments 🌿 Plenty of downtime — no packed schedules, no pressure 🌿 Come solo, with a friend, or with your partner
📍 Casa Fuzetta, Olhão 📅 23-28 April 2026

January is for setting intentions — and sometimes the most powerful one is deciding to slow down.

Details via the link in bio. ☀️

Address

35 Peel Street
Marsden
HD76BW

Opening Hours

Thursday	9am - 4pm
Friday	9am - 4pm
Saturday	9am - 4pm
Sunday	10am - 4pm

Website

http://www.sasswellbeingandcoffee.co.uk/

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