Ruth Smith The Feel Amazing Therapist

Ruth Smith The Feel Amazing Therapist I help you feel confident, empowered & truly amazing!

Through Life Coaching, Therapy & Wellbeing Workshops, I support personal growth & workplace wellbeing with confidence coaching, meditation, Reiki & cold water therapy helping you thrive in life & work! My mission is to help you build a life you are excited to live, one where you jump out of bed full of confidence, knowing that you are amazing! I will help you overcome the obstacles which are limiting your life, empower you to step up and to reach your goals full of self-confidence with a positive mind set to achieve the results you want.

It’s been a while since I introduced myself, so I thought I’d do it again 👋I’m Ruth Smith, a local award-winning therapi...
15/11/2025

It’s been a while since I introduced myself, so I thought I’d do it again 👋

I’m Ruth Smith, a local award-winning therapist, life coach and wellbeing facilitator based in Marske.

As well as one-to-one therapy and coaching sessions, I run workshops, confidence programmes, and wellbeing sessions that help people feel calmer, more positive, and a little more amazing in their everyday lives.

I’m hosting a free online guided meditation on Tuesday 19th November at 8pm, and I’d love you to join me. It’s open to anyone who’d like to unwind, switch off, and end the day feeling relaxed and recharged.

🧘‍♀️ Register here: https://www.eventbrite.co.uk/e/1967648661113?aff=oddtdtcreator

💛 Ruth

A Day in the Life of The Feel Amazing Therapist 🌿People often ask what my days look like so here’s a little peek behind ...
10/11/2025

A Day in the Life of The Feel Amazing Therapist 🌿

People often ask what my days look like so here’s a little peek behind the scenes!
1️⃣ I always start my day brushing my teeth and reading my affirmations, they’re stuck right on my mirror (try it, it’s powerful!).
2️⃣ Time to go live for my Feel Amazing Wake Up with my lovely social media followers, a little morning mindset magic.
3️⃣ Then it’s a quick walk with Bruno fresh air, sea breeze and wagging tails are the best mood boosters.
4️⃣ Today’s a busy one with clients, so here’s the room before I get it ready for my first Reiki session.
5️⃣ Reiki space prepped: calm, warm and peaceful ✨
6️⃣ Then it’s a quick switch around for my therapy clients. Each space feels a little different, but always welcoming.
7️⃣ Later, I take a break with a cuppa (and a college course search for George!).
8️⃣ On the afternoon, I’ve got a Teams meeting with a Women of Experience group I’m proud to be part of.
9️⃣ Then I’m off to collect my daughter’s dog for a sleepover, the house will be full of chaos tonight!
🔟 And finally, I always end the day with a moment of grounding and journalling, a small but powerful way to reset.

My little life is filled purpose, connection and a whole lot of feeling amazing. 💛

When did we stop being nervous… and start being anxious?I’ve been thinking about how often we use the word anxious these...
07/11/2025

When did we stop being nervous… and start being anxious?

I’ve been thinking about how often we use the word anxious these days.

We used to say we were nervous before a big meeting, a job interview or doing something new. Now, it’s almost always anxiety.

Language matters, and the words we choose shape how we feel.
Maybe it’s time we bring nervous back.

I’ve written a new blog exploring the difference between nerves and anxiety and how to recognise what’s really going on when you get that familiar knot in your stomach.

👉 https://www.thefeelamazingtherapist.co.uk/i-m-bringing-nervous-back

06/11/2025

Dark mornings, low energy, short days... November can be tough.

But here’s a simple tip to help you get going on a morning.

The technique is simple. You wake up, and your head will be filled with all those groggy morning thoughts you immediately shift your thinking and just count down from 5-4-3-2-1 and just go.

5
4
3
2
1

Try it and let me know if it works! 💛

If you’re struggling with stress, anxiety, or that “meh” feeling, I offer 1:1 therapy sessions (in-person or online) designed to help you reset and feel more like you again.
DM me to book a free discovery chat.

🤩 Day 43 of 100 Days of Happiness 🤩There’s been lots of things today, but  nothing beats a perfect start to the day
04/11/2025

🤩 Day 43 of 100 Days of Happiness 🤩

There’s been lots of things today, but nothing beats a perfect start to the day

I asked ChatGPT to roast me (apparentely it the latest trend) I think it has been kind to me You know Ruth — she’s that ...
04/11/2025

I asked ChatGPT to roast me (apparentely it the latest trend)

I think it has been kind to me

You know Ruth — she’s that woman who somehow manages to have a sunrise dip, a client session, a strategy meeting, and a full-blown motivational post all before you’ve even finished your first brew. The sea looks freezing, but there she is, grinning away, telling everyone it’s “life changing,” while the rest of us are just trying to get out the door without forgetting our keys.

She wins awards, runs two businesses, hosts wellbeing events, and still finds time to post something like “Just reflecting by the waves 🌊💭.” Meanwhile, her diary’s fuller than Saltburn prom car park’s on a sunny day.

And don’t even start her on the cold tubs — apparently, they’re “empowering,” but let’s be honest, it’s mostly an excuse to film an Instagram reel in a bobble hat looking like a zen polar explorer.

Her house always smells of incense and eucalyptus, and there’s usually a half-inflated cold tub somewhere in the garden. She can turn anything into a workshop — sea dips, journalling, breathing… probably even boiling the kettle if you give her half an hour and a Canva template.

People think she’s chilled because she teaches meditation, but truth is she’s normally running ten minutes late, covered in glitter from a vision board session, and shouting “who’s seen my car keys?!”

She’ll tell you she’s “taking it slow today,” and by teatime she’s run two businesses, delivered three workshops, been in the sea, and redecorated the house.

Basically, Ruth’s a one-woman hurricane of positivity, productivity, and coffee — and honestly, we wouldn’t have her any other way.

“She’s amazing… but she can’t just ‘go for a swim’ — it’s always an experience.”

🤩 Day 42 of 100 Days of Happiness 🤩Flowers and an apology from a young man mature enough to acknowledge his mistakes 🥰
03/11/2025

🤩 Day 42 of 100 Days of Happiness 🤩

Flowers and an apology from a young man mature enough to acknowledge his mistakes 🥰

Last night I dreamt I quit Isotank/DCI (my part time Job & mortgage payer) and I’ve woken up with a knot in my stomach, ...
03/11/2025

Last night I dreamt I quit Isotank/DCI (my part time
Job & mortgage payer) and I’ve woken up with a knot in my stomach, full of worry and feeling a little bit sick.

It one of those dreams that I remember vividly, the good feeling when I quit, then regretting my decision and asking for my job back, being told no to me not having anywhere to live and using public toilets.

I know where it comes from, and that sleep is when our subconscious processes our thoughts, feelings and memories but bloody hell I am in full worry mode.

I have a couple of choices, stay with these feelings all day or acknowledge and thank my subconscious for these feelings, have a cold shower to reset and look at today’s to do list….. bring on the cold

Address

Marske-by-the-Sea

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Friday 5:30pm - 8pm
Saturday 9am - 1pm

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