http://www.amandarowehypno.co.uk/

Amanda Rowe Hypno, Station Road, Marston Moretaine (2025)

16/12/2025

Wishing you peace of mind this Christmas

Whilst all the hype would tell us that the festive period should be
- fun
- fantastic
- family-oriented…
the truth is, Christmas will present all kinds of challenges for many.

If this could be true for you (or someone you care about), maybe some of these words will resonate.

Feel free to share.

Help is available, through professionals, through community, through acquaintances, and maybe friends or family.

www.amandarowehypno.co.uk

11/12/2025

If I had a pound for every time a client said
“I wish I’d come here sooner”
I’ve actually no idea how much I’d have, but it would definitely be more than I’ve got!

The decision to start therapy rarely feels “easy”, but it is technically “simple”.

👉1 call
👉1 link click
👉1 enquiry

🤔You may not feel you have the words
🤔You might be nervous about your emotions
🤔You may not know what you want to achieve
🤔You possibly aren’t sure where to start
🤔Your problems may feel messy, unclear, too big

That’s ok.

Really, that’s ok.

The point of a free consultation is to help us both understand where you’re at, emotionally and psychologically.

Wherever that is, I’ll meet you there.

That’s how we start…

The links below will take you straight to my free consultation booking availability… if you’re ready to work it out together.

Tues - MK18 in person or via Zoom
https://calendly.com/amandarowehypno/free-consultation-mk18-or-zoom

Wed/Thurs/Fri- MK43 in person or via Zoom
https://calendly.com/amandarowehypno/free-consultation-mk43-or-zoom

09/12/2025

As we head through December at the speed of a steam train, I just want to pause and say …

To all my brilliant clients — past, present, and those thinking about getting started —THANK YOU.

Your bravery, openness, and willingness to dive into the messy, magical work of being human, absolutely blows me away. I’m constantly inspired by your courage (and your ability to laugh with me when things get just a bit too real).

It’s an honour to walk beside you as you grow, heal, question, unravel, rebuild, and surprise yourselves. Thank you for trusting me with your stories, your fears, your triumphs, and your “I can’t believe I’m telling you this” moments.

Here’s to you — courageous, curious, wonderfully imperfect humans. You make this work a joy.

I look forward to supporting those already with me, and also meeting new faces as we shift into 2026.

Today is a good day to start!

Free consultation links (for both venues- Zoom option on all sessions) below.

https://calendly.com/amandarowehypno/free-consultation-mk43-or-zoom

https://calendly.com/amandarowehypno/free-consultation-mk18-or-zoom

02/12/2025

Therapy for anxiety - a beautiful review (shared with permission)

I see first hand, how anxiety can have a crippling impact on someone’s health, happiness and life in general.

We ALL have worries, and we logically know that whatever’s troubling us will pass; or at least shift or change in some way. But when overwhelmed with tension or anxiety it can feel like it has a firm grip.

Working through the root causes, recognising our responsive thought and behaviour patterns, and learning new strategies to shift our worried thoughts really can transform how we feel and build resilience for the future.

👉However it feels right now
👉You are not alone
👉There is a better way
👉You’re worth the effort

www.amandarowehypno.co.uk

26/11/2025

Online therapy sessions - are they for you?

I’m getting a lot of enquiries for online sessions. I currently work with clients in Dubai, Spain, Scotland, Cornwall and many places in between!

I’v offered the option of online sessions for 6 years, and it really helps people who may want to work with me, but may not be able to attend in person.

I also work with more local clients who choose my Zoom sessions for convenience, availability or simply their preference.

Therapy is most effective when a client feels willing, comfortable and accepted.

Proximity or location don’t determine this; The client / therapist relationship does.

If you prefer “in person” sessions, then that’s probably where you’ll do your best work.
If you like the idea of clicking the button and instantly meeting on Zoom, you’ll most likely get the most out of online sessions.

Whatever your preference, I conduct both hypnotherapy and psychotherapy online and in-person every week, and it’s my pleasure to do so.

Don’t let time restrictions, distance, or other obligations be your reason to postpone your own self-care.

Feel free to click the links below if you’d like to get your Free Consultation scheduled today.

MK18 link is for Tuesday
MK43 link covers Wednesday to Fridays

If you’re selecting the Zoom option, check both links for my full availability!

https://calendly.com/amandarowehypno/free-consultation-mk18-or-zoom

https://calendly.com/amandarowehypno/free-consultation-mk43-or-zoom

www.amandarowehypno.co.uk

26/11/2025

It’s Okay to Take Care of You—Especially When Life Is Heavy

As the festive season approaches, many of us feel the familiar pull to show up for everything and everyone—to be present, cheerful, generous, and endlessly available.

But sometimes, life simply doesn’t match the pace or expectations of the holidays. Sometimes we’re carrying more than anyone can see:
- the weight of caring for others
- the demands of a full workload
- nearing a season that holds difficult personal memories or emotions
- the quiet heaviness of personal stress we haven’t even had the space to name

If this is you right now, I want you to hear this clearly: it’s okay to take care of yourself first.

When life is overwhelming, self-care stops being “a nice idea” and becomes essential. That might look like
👉saying no to gatherings that drain you
👉choosing rest over tradition
👉allowing yourself to show up imperfectly

It may even mean stepping back emotionally, socially, or financially so you don’t stretch yourself thin trying to meet expectations that aren’t sustainable.

The holidays are not a performance.
They are not a test you can fail.
They are simply a season—one that you are allowed to experience gently, quietly, or differently this year.

So give yourself permission to slow down. Let good enough be enough. Surround yourself with the people and moments that truly matter, and release the pressure to make everything perfect.
You deserve space to breathe, to recover, and to simply be.

And that isn’t selfish—it’s human.
www.amandarowehypno.co.uk
Amanda Rowe Hypno

25/11/2025

It’s Okay to Take Care of You—Especially When Life Is Heavy

As the festive season approaches, many of us feel the familiar pull to show up for everything and everyone—to be present, cheerful, generous, and endlessly available.

But sometimes, life simply doesn’t match the pace or expectations of the holidays. Sometimes we’re carrying more than anyone can see:
- the weight of caring for others
- the demands of a full workload
- nearing a season that holds difficult personal memories or emotions
- the quiet heaviness of personal stress we haven’t even had the space to name

If this is you right now, I want you to hear this clearly: it’s okay to take care of yourself first.

When life is overwhelming, self-care stops being “a nice idea” and becomes essential. That might look like
👉saying no to gatherings that drain you
👉choosing rest over tradition
👉allowing yourself to show up imperfectly

It may even mean stepping back emotionally, socially, or financially so you don’t stretch yourself thin trying to meet expectations that aren’t sustainable.

The holidays are not a performance.
They are not a test you can fail.
They are simply a season—one that you are allowed to experience gently, quietly, or differently this year.

So give yourself permission to slow down. Let good enough be enough. Surround yourself with the people and moments that truly matter, and release the pressure to make everything perfect.
You deserve space to breathe, to recover, and to simply be.

And that isn’t selfish—it’s human.
www.amandarowehypno.co.uk

18/11/2025

“Forgiving is hard, carrying the burden is much harder.”

Many clients are beautifully honest about how hard they’re finding it to forgive another.

Whether it’s a partner, friend, family member or colleague… or perhaps someone they no longer have in their life, forgiveness can feel mighty uncomfortable.

Those feelings of “unfairness”, the injustice of it all, the uneasy feeling that we’re somehow “letting them off the hook”, or saying what they did (or didn’t do) doesn’t matter, didn’t hurt us, is all forgotten.

If you get caught up on this “injustice” part, you could well be missing a trick. Because this is the one element you can’t control; you can’t undo what’s been done, or right the wrong, or make it “fair”.

There are however, 2 other angles you could focus on to help free yourself of the negative feelings that are often the hangover from being hurt, fooled or disrespected.

1) choosing peace over pain; reducing the time and energy you give to thinking about and feeling angry or hurt about the events.

2) setting clear boundaries around how you reconcile or engage with the person/ people involved.

Now, that is freedom. Focussing on what you CAN change or influence, and letting go of what you CAN’T.

The next question is normally “How?”

The answer…. One little thought at a time.
Notice it, acknowledge it, replace it with something more helpful.

It’s not magic. It takes awareness and choice…. But you’re worth it.

Amanda Rowe Hypno

Amanda Rowe Hypno

16/12/2025

11/12/2025

09/12/2025

02/12/2025

26/11/2025

26/11/2025

25/11/2025

18/11/2025

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Professional Hypnotherapist & Psycotherapist