Amanda Rowe Hypno

Amanda Rowe Hypno For 1-2-1 sessions, you secure a free consultation with me in Granborough or Marston Moretaine, using the links below.

Fully accredited clinical hypnotherapist, psychotherapist & coach, i also support organisations, teams and educational settings to strengthen wellbeing, psychological safety and growth mindset in ways that genuinely translate into day-to-day working life. I support organisations, teams and educational settings to strengthen wellbeing, psychological safety and growth mindset in ways that genuinely translate into day-to-day working life. Drawing on 30 years of senior corporate leadership alongside my work as a qualified psychotherapist and clinical hypnotherapist, I bring a practical, human understanding of how pressure, responsibility and change shape behaviour at work. My work creates space for people to think differently, relate more effectively and develop greater confidence, agency and self-awareness — not as an add-on, but as part of how individuals and teams function, collaborate and grow. https://calendly.com/amandarowehypno/free-initial-consultation-mk18-or-zoom
https://calendly.com/amandarowehypno/free-initial-consultation-mk43-or-zoom

Psychological safety and why it matters Are there spaces, situations or groups where you seem to feel more unsettled, le...
27/01/2026

Psychological safety and why it matters

Are there spaces, situations or groups where you seem to feel more unsettled, less assured, or even somewhat fearful of being your true self?

It can look like
- clamming up instead of showing how you’re feeling
- overthinking your words or actions
- hiding mistakes or potential errors
- withholding ideas or opinions for fear of judgement
….and it can show up in exactly the places we’d like to be our full authentic self.
This is one of the reasons it can be hard to identify the experience; the situation doesn’t seem overtly threatening, but somehow, speaking up or putting yourself forward just doesn’t seem like a good idea… it feels uncomfortably risky, uneasy, vulnerable.

This is something to be mindful of in personal situations aswell as at work, where a lack of psychological safety can have a profound impact on not just contribution, but also on confidence, stress levels and overall wellbeing. In fact, it can lead to behavioural shifts such as disengagement, reluctance to take risks, self-censorship and even burn-out.

If you do feel this experience resonates with you, (in personal or business setting), it can be valuable to
👌Recognise the feeling /name the fearful response
👌Focus on what’s within your control rather than what others might say or do
👌Seek support if appropriate and available
👌Consider your boundaries in relation to the environment

Psychological safety isn’t a luxury, it’s a necessary component to building, confidence, authenticity and true agency.

I’m here if you’d like to discuss how this is impacting you.

Amanda Rowe Hypno
www.amandarowehypno.co.uk

Psychological safety and why it matters Are there spaces, situations or groups where you seem to feel more unsettled, le...
27/01/2026

Psychological safety and why it matters

Are there spaces, situations or groups where you seem to feel more unsettled, less assured, or even somewhat fearful of being your true self?

It can look like
- clamming up instead of showing how you’re feeling
- overthinking your words or actions
- hiding mistakes or potential errors
- withholding ideas or opinions for fear of judgement
….and it can show up in exactly the places we’d like to be our full authentic self.
This is one of the reasons it can be hard to identify the experience; the situation doesn’t seem overtly threatening, but somehow, speaking up or putting yourself forward just doesn’t seem like a good idea… it feels uncomfortably risky, uneasy, vulnerable.

This is something to be mindful of in personal situations aswell as at work, where a lack of psychological safety can have a profound impact on not just contribution, but also on confidence, stress levels and overall wellbeing. In fact, it can lead to behavioural shifts such as disengagement, reluctance to take risks, self-censorship and even burn-out.

If you do feel this experience resonates with you, (in personal or business setting), it can be valuable to
👌Recognise the feeling /name the fearful response
👌Focus on what’s within your control rather than what others might say or do
👌Seek support if appropriate and available
👌Consider your boundaries in relation to the environment

The latter is an incredible life skill, that can transform how we respond to other people and situations to best support ourselves.

Psychological safety isn’t a luxury, it’s a necessary component to building, confidence, authenticity and true agency.

I’m here if you’d like to discuss how this is impacting you.

For a long time, my work has sat across two worlds.Alongside 1–2–1 psychotherapy and hypnotherapy, I’ve also spent many ...
20/01/2026

For a long time, my work has sat across two worlds.
Alongside 1–2–1 psychotherapy and hypnotherapy, I’ve also spent many years supporting people within organisations — where responsibility, pressure and pace shape how we think, relate and perform far more than any policy ever could.
In those settings, wellbeing and growth mindset aren’t abstract ideas. They show up in how safely people speak, how confidently they contribute, how teams collaborate, and how individuals carry the emotional load of their roles.
Drawing on 30 years of senior corporate leadership, alongside my clinical work, I support organisations, teams and educational settings to create spaces where people can think differently, develop greater self-awareness and strengthen their sense of agency — in ways that translate into everyday working life.
This strand of my work has always been there. I’m simply making a little more room for it.

Amanda Rowe Hypno
www.amandarowehypno.co.uk

There’s you, me, and the space we share.That space… the therapeutic setting.Be it virtual or in-person, that space creat...
20/01/2026

There’s you, me, and the space we share.

That space… the therapeutic setting.

Be it virtual or in-person, that space creates an additional presence in therapy.

I know this, because clients can become quite attached to a preferred method of meeting. That surprisingly safe space they found in their initial consultation, despite their trepidation…. that perhaps allowed them to -

👉Breathe out fully
👉Share a fear
👉Let go of an emotion
👉Finally say that thought out loud
👉Start to accept a truth

When there is a meeting between myself and a client, the shared space acts as a container for emotions, thoughts, and relational patterns.
That space can feel really important. Like another personality at the session.
😊THE SPACE has a role to play.

I’m mindful of this, and do my very best to respect that whilst some clients are happy to switch between locations or virtual vs in-person sessions, for many, the space has a big impact.

There can be deep comfort in familiarity, in patterns, in consistency.

My biggest financial investment of 2025 was creating a new level of comfort in my therapy studio, so whether you choose to sink into the deep reclining chair, or visit virtually from the comfort of your own chosen space, you will find a space that is warm, welcoming, safe, familiar and accepting.

Because there’s you, me and the space we share.

For a long time, my work has sat across two worlds.Alongside 1–2–1 psychotherapy and hypnotherapy, I’ve also spent many ...
20/01/2026

For a long time, my work has sat across two worlds.
Alongside 1–2–1 psychotherapy and hypnotherapy, I’ve also spent many years supporting people within organisations — where responsibility, pressure and pace shape how we think, relate and perform far more than any policy ever could.
In those settings, wellbeing and growth mindset aren’t abstract ideas. They show up in how safely people speak, how confidently they contribute, how teams collaborate, and how individuals carry the emotional load of their roles.
Drawing on 30 years of senior corporate leadership, alongside my clinical work, I support organisations, teams and educational settings to create spaces where people can think differently, develop greater self-awareness and strengthen their sense of agency — in ways that translate into everyday working life.
This strand of my work has always been there. I’m simply making a little more room for it.

You Don’t Have to Be Broken to BeginMany people come to therapy carrying a quiet hesitation.“I’m not sure things are bad...
13/01/2026

You Don’t Have to Be Broken to Begin

Many people come to therapy carrying a quiet hesitation.
“I’m not sure things are bad enough.”
“Others have it worse.”
“I should be able to handle this.”

As if support must be earned through suffering.

But therapy was never meant to be a last resort — it’s not an admission of failure, or a sign that something is wrong with you. It can simply be a space to pause and listen to yourself more carefully than life usually allows.

💙Think of it less like calling for help after a fall, and more like learning how to walk with greater ease.

Most of us are functioning — working, caring, coping — while carrying internal narratives that quietly shape our confidence, our choices, and our sense of worth. Stories formed long ago about who we need to be to belong, to stay safe, to be valued. They often do their job well… until one day they start to feel heavy.

💙Therapy offers a place to gently examine those stories — not to judge them, but to understand them. To notice which ones still serve you, and which might be ready to be put down.

👌You don’t have to be in crisis to want more space inside yourself.
👌You don’t have to be overwhelmed to want greater clarity.
👌You don’t have to be broken to begin.

💙 Sometimes the bravest step isn’t fixing what’s “wrong,” but honouring the quiet awareness that something could feel lighter, freer, or more aligned.
And that awareness alone is more than enough.

Free consultations offered….

MK18 (Zoom option) - Tuesdays only
https://calendly.com/amandarowehypno/free-consultation-mk18-or-zoom

MK43 (Zoom option) - Remainer of the week
https://calendly.com/amandarowehypno/free-consultation-mk43-or-zoom

You Don’t Have to Be Broken to BeginMany people come to therapy carrying a quiet hesitation.“I’m not sure things are bad...
13/01/2026

You Don’t Have to Be Broken to Begin

Many people come to therapy carrying a quiet hesitation.
“I’m not sure things are bad enough.”
“Others have it worse.”
“I should be able to handle this.”

As if support must be earned through suffering.

But therapy was never meant to be a last resort — it’s not an admission of failure, or a sign that something is wrong with you. It can simply be a space to pause and listen to yourself more carefully than life usually allows.

💙Think of it less like calling for help after a fall, and more like learning how to walk with greater ease.

Most of us are functioning — working, caring, coping — while carrying internal narratives that quietly shape our confidence, our choices, and our sense of worth. Stories formed long ago about who we need to be to belong, to stay safe, to be valued. They often do their job well… until one day they start to feel heavy.

💙Therapy offers a place to gently examine those stories — not to judge them, but to understand them. To notice which ones still serve you, and which might be ready to be put down.

👌You don’t have to be in crisis to want more space inside yourself.
👌You don’t have to be overwhelmed to want greater clarity.
👌You don’t have to be broken to begin.

💙 Sometimes the bravest step isn’t fixing what’s “wrong,” but honouring the quiet awareness that something could feel lighter, freer, or more aligned.
And that awareness alone is more than enough.

Free consultations offered….

MK18 (Zoom option) - Tuesdays only
https://calendly.com/amandarowehypno/free-consultation-mk18-or-zoom

MK43 (Zoom option) - Remainder of the week
https://calendly.com/amandarowehypno/free-consultation-mk43-or-zoom

Making a change in your mood, thoughts or life doesn’t need New Years Resolutions or fireworks or even a new notebook! Y...
06/01/2026

Making a change in your mood, thoughts or life doesn’t need New Years Resolutions or fireworks or even a new notebook!
You just need to notice when you’re growing tired of those old messages, limiting beliefs and reactions, and use that readiness to make a start. Don’t wait for a crisis to decide it’s time for change.
If you’re ready, so am I.
Free consultations available via Zoom or in MK43 or MK18 therapy suites.
https://calendly.com/amandarowehypno/free-consultation-mk18-or-zoom
https://calendly.com/amandarowehypno/free-consultation-mk43-or-zoom

I’ve never been a big fan of New Year’s resolutions.Not because change doesn’t matter — it deeply does — but because Jan...
06/01/2026

I’ve never been a big fan of New Year’s resolutions.

Not because change doesn’t matter — it deeply does — but because January often treats change like a dramatic event rather than a quiet, human process. As if growth only counts if it begins with fireworks, declarations, and a brand-new notebook.

But real change rarely works like that.

I prefer to think of ourselves less like “projects” and more like houses we live in.
👉 We notice the draft long before the roof collapses
👉 We step around the creaky floorboard for years
👉 We learn which doors stick, which rooms feel heavy, and which corners we avoid altogether

None of this means the house is failing — it just means it’s been lived in.

Our internal narrative works the same way…
That running commentary about not being “enough,” needing to try harder, or keeping quiet to stay popular didn’t appear overnight. It formed slowly, often protectively, shaped by experiences that once made sense. Over time though, those habits — of thinking, believing, coping — can start to limit how freely we move.

And here’s the important part:
🙂You don’t need to wait for a crisis to tend to them🙂

❌ Therapy isn’t an emergency service only to be called when everything has fallen apart.

✅It can be more like routine maintenance — a space to listen carefully, to notice where the structure no longer fits who you are now, and to gently update what’s outdated.

Not to “fix” you.
But to free you.
Free you from automatic self-doubt.
From narratives that no longer reflect your capability.
From patterns that once protected you but now restrict you.
Change doesn’t require a calendar date.
It requires readiness — and readiness often arrives quietly.
So if something in you has been whispering rather than shouting…
If you’ve sensed a tightening, a tiredness, or a wish to feel more at ease in yourself…
That may already be enough reason to begin.
No resolutions required.
Just permission to listen — and the support to respond with care.

Free consultations available via Zoom or at MK43 and MK18 therapy suites.

https://calendly.com/amandarowehypno/free-consultation-mk18-or-zoom

https://calendly.com/amandarowehypno/free-consultation-mk43-or-zoom

The Weight of Worry We all worry. It’s simply another way of thinking. It’s part of the human survival instinct.We need ...
30/12/2025

The Weight of Worry

We all worry. It’s simply another way of thinking.
It’s part of the human survival instinct.
We need to survive, therefore we’re sensitive to problems, danger, risk.
But are you able to recognise when the worry is causing unnecessary pain?

Hold a glass of water in your hand.
At first, it’s light. Almost insignificant. You barely notice the effort it takes to keep it there. This is how stress often begins—one small worry, one unanswered question, one quiet fear you assume you’ll deal with later.

Now keep holding it.

After a minute, nothing has changed about the glass. The water weighs the same. But your arm starts to register the strain.

After ten minutes, discomfort creeps in.

After an hour, your hand aches, your shoulder burns, and all you can think about is how heavy that glass has become.

Here’s the truth: the glass was never the problem. The holding was.

Stress and worry work the same way. Intrinsically, a single concern isn’t crushing. It’s manageable. But when we grip it tightly—replaying it, resisting it, carrying it everywhere—it grows heavier. Not because it changed, but because we refused to put it down.

We often ask, “How do I make this worry go away?”
A better question might be, “Why am I still holding it?”

Putting the glass down doesn’t mean you don’t care. It means you trust yourself enough to rest. To pause. To choose relief over endurance.

So today, notice the glass in your hand.
And if it’s been there longer than it needs to be—
give yourself permission to set it down.


Amanda Rowe Hypno
www.amandarowehypno.co.uk

Many therapists, like myself, will be taking a few days break now, so whilst I wish you a lovely Christmas, if things ar...
23/12/2025

Many therapists, like myself, will be taking a few days break now, so whilst I wish you a lovely Christmas, if things are difficult over the festive period, please don’t suffer in silence.
~ Help IS available.
~ You are not truly alone.
~ Reach out to one of the numbers below.

Peace to you all
Amanda Rowe Hypno
www.amandarowehypno.co.uk

Address

Station Road
Marston Moretaine
MK430PS

Telephone

+447871197974

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Professional Hypnotherapist & Psycotherapist

30+ years as a successful business leader, mentor & coach in business afforded me a great deal of insight to the many pressures placed on us as individuals; by others, our responsibilities, by our own beliefs around how we should feel and behave.

After taking every opportunity to lead on People Development & Well-being Programmes within the Corporate world, I’ve now dedicated my career solely to the psychological health of others, as a professional psychotherapist, clinical hypnotherapist and BWRT practitioner. I qualified on the programme of world-renowned Terrence Watts.