Tree Of Serenity

23/12/2025

I cant wait to meet you all at my Serenity Reset Retreat Day in February, what an amazingly beautiful way to start your 2026 😍

Looking for that last minute xmas gift? This would be perfect for your loved one!

22/12/2025

21/12/2025

Third and final training day complete on my way to becoming a breathwork coach! Now onto the case study write up 😁

21/12/2025

😍😍

Tonight marks the longest night of the year in the Northern Hemisphere.
The Sun reaches its lowest arc in the sky, and darkness lingers longer than on any other night.

But this is not an ending — it’s a turning point.
From tonight on, daylight slowly begins to return.

Across cultures and centuries, this night has symbolized pause, reflection, and renewal — a quiet moment in Earth’s endless rhythm.

❄️ The deepest night
🌅 The first promise of returning light

21/12/2025

20/12/2025

✨ Exciting events to begin 2026 with intention, rest & renewal ✨

The beginning of a new year feels like a beautiful opportunity to slow down, reflect and reset. I’m so excited to be offering a few nourishing spaces to support you in starting 2026 feeling calm, grounded and restored 🤍

🎶 Sound Bath – Friday 23rd January | 6.30pm
📍 Nourish Holistic Wellbeing and Healing Centre
An evening of deep relaxation where you can unwind, settle your nervous system and allow the soothing vibrations of sound to guide you into a place of peace and balance.

🎶 New Year Sound Bath – Sunday 25th January | 6.30pm
📍 Stewartby Village Hall
A gentle New Year reset. Release what no longer serves you, set fresh intentions and begin the year feeling centred, supported and relaxed.

🌿 The Serenity Reset Retreat Day – Saturday 28th February
📍 The Happy Body Project
A full day devoted entirely to you. A chance to step away from the noise of everyday life and reconnect through rest, reflection, healing and self-care — leaving you feeling deeply nourished and renewed.

I can’t wait to share these beautiful moments of rest and healing with you as we begin 2026 🤍

20/12/2025

19/12/2025

Inner healing often begins in the quiet moments.

When the day is ending and there’s nothing left to do, nowhere else to be, and no one expecting anything from you. Just breath, space, and a gentle exhale you didn’t realise you were holding.

This sky feels like a reminder that we don’t need to rush our healing. That it’s okay to soften, to slow down, and to let things settle in their own time. Just as the light fades naturally, so can the weight we’ve been carrying — little by little.

Healing doesn’t always arrive as a breakthrough.
Sometimes it arrives as peace.
As stillness.
As permission to simply be.

May you allow yourself these moments.

They matter more than we realise. 💛🌿

18/12/2025

That completes my busy week of sound baths and reiki, concluded today by offering two sound baths for my colleagues at my full time job (yes I have a day job too!). It was amazing to be able to offer what I do to my colleagues and show them the awesome benefits sound healing can bring 😁

Now to rest and look forward to Christmas 🌲

17/12/2025

Last night’s Reiki & sound session at Nourish Holistic Wellbeing and Healing Centre was truly something special ✨

With a small, intimate group of four, the space felt calm, safe and deeply nurturing from the moment we began.

There was a real sense of stillness in the room — that gentle exhale we don’t often allow ourselves. As the Reiki flowed and the sound vibrations filled the space, you could feel everyone soften, release and simply be. These are the sessions that remind me why I love this work so much.

I’m so grateful to those who joined me last night and trusted the process. Thank you for showing up for yourselves, for your energy, and for the shared calm we created together 🤍

A really beautiful evening of connection and calm ✨

15/12/2025

This one is tomorrow evening and still has two spaces left! Come and join me for an hour and 30 minutes to experience the amazing benefits of both reiki and sound 😁

✨ YOUR FINAL FULL WEEK OF CLASSES BEFORE CHRISTMAS ✨
As we approach Christmas and the year gently draws to a close, this is your final full week to join our regular classes at Nourish before the festive break.
A beautiful chance to pause, breathe, and give your whole self the care it deserves before stepping into the joy and busy bustle of Christmas week. 🎄💛

Here’s what’s coming up:

🌿 Monday – Tai Chi & Qi Gong with Kamal
Ease into your week with grounding movement, mindful breath and gentle strengthening.

🌙 Tuesday – Sound Bath & Group Reiki with Emma
A very special session this week — combining the deep vibrational healing of sound with the nurturing, restorative frequency of Reiki.
If your energy feels scattered, tired or heavy, this is your invitation to reset on a cellular level.

🌾 Wednesday & Friday – Modified Pilates with Jaz
Physiotherapy-led movement to strengthen, support and lengthen your body — perfect before heading into the holidays.

🔥 Friday Evening – Midwinter Magic Solstice Circle with Nisha
A sacred evening to honour the longest night of the year.
Release the heaviness of 2024, connect with the wisdom it has given you, and set intentions for the light returning.
Held with cacao, sound healing, and powerful guided ritual — this is a deeply transformative experience.

🌸 Saturday – Morning Yoga with Monika
Our final Saturday session before Monika resumes again in the New Year.
A gentle, deeply soothing class designed to release tension, open the body and settle the nervous system — the perfect reset before Christmas week.

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As always, everything we offer at Nourish is created with one intention:
to support the whole of you — body, mind, heart and spirit.
We would love to welcome you into our peaceful sanctuary before the celebrations begin.

Tap the link to book your space 💛
nourish-holistic.co.uk

15/12/2025

Last night’s double sound baths at Stewartby were really lovely.

Both sessions had such a calm, gentle feel to them, and it was so nice to see everyone arrive, settle, and properly switch off for a while. There was a real sense of stillness in the room, the kind that doesn’t need much said.

I always feel grateful after evenings like this — holding space, sharing sound, and watching people leave looking more relaxed than when they arrived.

My next sound bath at Stewartby will be on Sunday 25th January 🤍

Thank you to everyone who came.