Tree Of Serenity

23/01/2026

Its this evening! All instruments packed up and ready to go, looking forward to a relaxing evening listening and playing my sound healing instruments 💚

22/01/2026

My next sound bath at Nourish Holistic Therapy Nourish Holistic Wellbeing and Healing Centre is tomorrow evening!

Had a stressful week? Mind going constantly? Cant switch off?

Places still available for my session at 6.30pm tomorrow evening, come along and experience the amazing benefits of sound therapy and how it can encourage a restful nights sleep.

Get in touch to book 😊

21/01/2026

New One-to-One Sessions Available from February onwards

I’m so happy to be introducing a new range of one-to-one sessions, thoughtfully created by combining the therapies I already offer — Reiki, sound healing, sonic massage and Indian head massage.

Each session is designed to gently support your nervous system, helping your body move out of constant “doing” and into a place of rest, ease and balance. These sessions are unhurried, nurturing and intuitively tailored to what you need on the day.

If you’ve been feeling stressed, overwhelmed, burnt out, or simply in need of some deeper self-care, these sessions offer a safe space to slow down and reconnect.

✨ Sessions range from 1.5 to 2 hours
✨ Perfect for ongoing nervous system support or an occasional reset

If you’re unsure which session is right for you, feel free to message me — I’m always happy to help guide you 💛

20/01/2026

Id love to see a few more faces at my sound bath on Friday at Nourish Holistic Therapy. Join me for an hour of calm and relaxation, your nervous system will thank you for it 💚

19/01/2026

Why attend a sound bath? ✨

A sound bath is an opportunity to step out of the noise of everyday life and into deep rest.

Using therapeutic sound and vibration, I create a safe, supportive space where your body and nervous system can soften and unwind. There’s nothing for you to do — no talking, no effort, no expectations. You simply lie back, get comfortable, and allow the sounds to wash over you.

People often come to a sound bath because they’re feeling:

Mentally busy or overwhelmed
Physically tense or holding stress
Emotionally heavy or disconnected
In need of rest, grounding and gentle reset

The instruments I use help encourage deep relaxation, allowing the body to move out of “doing” mode and into a state of rest and repair. Many people leave feeling calmer, lighter, clearer, and more settled — sometimes noticing better sleep or a sense of emotional release in the days that follow.

Each sound bath I offer is guided with care and intention, creating a nurturing environment where you can simply be. Whether it’s your first experience or something you return to regularly, it’s a powerful way to support yourself during busy or emotionally demanding times.

If you’re craving stillness, nervous system support and time just for you, a sound bath may be exactly what you need 💫

19/01/2026

Blue Monday 💙

You may have heard today referred to as Blue Monday — often labelled as the most challenging day of the year.

Whether or not you believe in the title, what is real is how many people are feeling right now: tired, overwhelmed, heavy, disconnected, or simply not themselves.

Winter can place extra strain on our nervous system. Short days, colder weather, and the emotional build-up after the festive period can all contribute to feeling low or depleted. Sometimes we don’t need fixing — we just need space to pause, rest and reset.

This is where my work can support you 🌿

Through Reiki, sound healing, sonic massage and Indian head massage, I offer gentle, nurturing sessions that help to:

Calm and soothe the nervous system
Release built-up tension and emotional heaviness
Encourage deep relaxation and grounding
Create a sense of balance, ease and inner calm

These therapies are a way of giving your body and mind permission to slow down and be held — especially during times that feel emotionally or energetically heavy.

If Blue Monday feels challenging for you, or if you’re simply craving some nurturing self-care, support is available 💫

You don’t have to carry everything alone.

18/01/2026

Why book onto the Serenity Reset Retreat Day next month?

Because life doesn’t often give us space to pause — and your nervous system feels that.

The Serenity Reset Retreat Day is an invitation to step out of the noise, the rushing, the constant doing, and come back into your body and your breath.

This day is for you if:

You’ve been feeling overwhelmed, tense, or emotionally full

You’re craving rest but can’t seem to switch off

You want to feel more connected to yourself, not just cope

You know something needs to shift, even if you can’t put words to it

Throughout the day, you’ll be gently guided through practices designed to calm your nervous system, soften the body, and create space for release and renewal.

Expect grounding, supportive experiences that help you feel held, safe, and deeply relaxed — not pushed or fixed.

This isn’t about becoming a different version of yourself.

It’s about giving your body permission to slow down.

You’ll leave feeling lighter, clearer, and more resourced — with tools you can take back into everyday life.

Spaces are limited to keep the experience intimate and nourishing.

If your body is already saying “yes”, trust that.

18/01/2026

Book in for this Fridays sound bath 😁

✨ Classes This Week at Nourish ✨

As we move into a new week, we invite you to carve out time for your wellbeing. Whether you’re seeking gentle movement, mindful flow, strength and stability, or deep relaxation, there’s something on offer to support you; body, mind, and nervous system.

From Tai Chi & Qi Gong and Mindful Flow Yoga, to physiotherapy-led Pilates, a deeply restorative Sound Bath, and a nourishing Morning Yoga & Yoga Nidra, our classes are guided by experienced practitioners in a calm, supportive space.

🌿 Spaces are limited — booking is essential.
🔗 Book via our website: nourish-holistic.co.uk

We look forward to welcoming you.

17/01/2026

Some evenings don’t ask you to do anything.

They simply invite you to pause.

The sky softens.
The day exhales.

And your nervous system gets a quiet reminder that it’s safe to slow down.

If you’re feeling wired, heavy, or overstimulated, let this be your cue:
• unclench your jaw
• drop your shoulders
• take one slow breath in through the nose
• and an even slower breath out

Regulation doesn’t always come from effort.

Sometimes it comes from noticing moments like this and letting them land 🌅

16/01/2026

Next Friday Ill be back at Nourish Holistic Therapy Nourish Holistic Wellbeing and Healing Centre for my next Sound Bath 💚 There are just 3 spaces left, come and enjoy an hour of relaxation and calm as you allow the soothing sounds to wash over you and calm your nervous system 💚

✨ Sink into stillness and let sound do the work ✨

Join Emma Boland of Tree of Serenity for a deeply relaxing Sound Bath in our intimate, nurturing space. A chance to unwind, de-stress and gently reconnect through the healing vibrations of sound.

🗓️ Friday 23rd January | 6.30–7.30pm
📍 Nourish Holistic Wellbeing & Healing Centre

✨ Spaces are limited - book here:
👉 https://www.vagaro.com/cl/h8dwaYbuz8Pj-KX1eQfAsFy9SV6X3Vd8glIGVQYw~x0=

15/01/2026

15/01/2026

The Serenity Reset Retreat Day - a day spent in total calm and relaxation, resetting your nervous system and allowing your body and mind to heal 💜

I have just 5 spaces left, if you or anyone you know would benefit from this, get in touch to book 😊