Discovery Hypnotherapy

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Discovery Hypnotherapy

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28/02/2026

This feels a bit vulnerable to share. But here we are.

I’m a therapist. I help people rewire anxiety, regulate their nervous systems, shift OCD patterns, build inner confidence and completely change the way they see themselves. I’m also having hypnotherapy myself.

Back in 2020 I dissolved the daily anxiety that used to run my life all through hypnotherapy. The constant feeling of being on edge. The overthinking. The background dread. I’m so happy to say thats not my baseline anymore.

Healing isn’t a finish line. It’s layers. I don’t have the daily anxiety I once had. I did that work. Now I’m doing the next layer. There have been other identities I’ve outgrown. Other standards I’ve raised for myself.
So since January I’ve released weight. I don’t even know the exact number now because I’m not living by a scale anymore.

This didn’t come from dieting. It came from safety.

From regulating my nervous system at a deeper level. From hypnotherapy. From shifting identity and how I choose to show up for myself.

Finding Reformer. Weight training. New connections. Strength. Community. Alignment. Connection is one of my core values (something I realised on my very first Hypnotherapy session back in January) so of course my body responds when my life feels congruent.

You don’t change your body from self-criticism. You change it from self-concept. When you see yourself as someone who takes care of her body, you move like her. You choose like her. You think like her. You become her.

Expansion of your self and capabilities is allowed and I’ve felt and seen this FULLY ripple out into ALL facets of life, from my clients to my business, to my life behind the scenes - literally everything!

Health matters. But loving yourself in every season matters more so go love yourself 🤍

I hope this helps someone 🤍

Jools 😘

25/02/2026

Why can two people react completely differently to the same event or circumstance?

One person travels to London, hops on a Tube, goes in a lift and walks with a crowd effortlessly and the other, feels as though they are in a horror movie, on edge and in fear.

That’s because we don’t respond to events, they are completely neutral, it’s our individual perception of them and the meaning our mind attaches to them.

The story we tell ourselves in our head about the trip, the event, the holiday…..fill in the blank, carries weight.

We can reshape how you view the world through The Calm Program, so that the story no longer holds you back and so it no longer shapes you into accepting that’s just who you are. Because you’re more than the negative narrative in your head.

If you’re ready to create new meaning so you can create new moments, I’m here.

Head to the link in my bio to book a free call or DM me to chat further. Positive change in only 10 weeks is waiting for you.

19/02/2026

There’s a filter in your brain like a Google search bar running 24/7.

It scans everything. And then it goes, “Cool. What are we focusing on?”

If you keep typing in:

What if I’ve annoyed them
What if this goes wrong
What if I’m not good enough

Your brain goes, say less. Here’s 47 more tabs on that.

Not to sabotage you. To protect you.

It filters IN what you repeatedly engage with. It filters OUT everything else.

So if you never actively look for:

Evidence you’re safe
Proof you handled it
Signs you’re actually capable

Your brain just doesn’t highlight them.

It’s not about fake positivity. It’s about changing what you treat as important.

Because your brain is an algorithm. Right now it’s just giving you more of what you click on.

If you want to stop living in mental fight-or-flight and actually feel grounded AF and excited for life again, this is the work.

It’s time to update what your brain flags as important.

Inside The Calm Code, my 10-week online programme, this is exactly what we do.

We update your internal algorithm.

Think of it as a rebrand from the inside out.

If you’re ready to stop spiralling, and want to shift your focus book a call with me (calendar in my bio) or DM me the word CALM and start the conversation.

Jools Xx

18/02/2026

Breaking patterns

And this is different to ABSTAINING.

I am always here to live a full and fun life, so if you want to break up with pattern loops that make you feel less that your awesome badass self, you’re gonna need to break the pattern first.

I’ve done this recently.

I wanted to be more consistent with my nutrition and moving my body, because I know, when I do how much better I feel in my mind AND body. This then ripples out into ALL areas of my life.

So I broke the pattern.

Instead of restriction or ‘diets’ (because I am totally NOT here for diet culture) I’ve worked this year with my own hypnotherapist around my own mindset with nutrition. I broke the pattern. I’m looking at it all from a more elevated vantage point.

I now ask myself, what protein can I add in, to make this even more nutritious? Honestly it’s revolutionary for me. Adding rather than restricting 🤍

With movement I worked out what’s important to me.

COMMUNITY.

I used to go to David Lloyd a few years ago, and honestly the environment and community aspect was EVERYTHING to me…it changed how I approached movement back then.

So that’s what I found again in Reformer.

I go with my bestie and we have a giggle and a yap afterwards with a coffee. The instructor is 10/10 for fun and inclusivity and THATS why I go. Plus I’ve now found a new way of moving my body that I ABSOLUTELY LOVE 🤍

So if you want to make changes, drop old habit loops, break the pattern. Look at it all differently! What can you ADD in rather than take away.

Because we’re not here for skinnytok we’re here for living our lives IN FULL, strong, and with an unshakeable confidence. We don’t need to be skinny for that.m and quite frankly skinnytok can do one 😤

Whats important to you? What can you add in?

Jools Xx

11/02/2026

Just imagine 🤍

The Calm Code is where it all gets to change for you.

1 space left for a February start, to start living your life 🤍

09/02/2026

Notice the good. Just take a moment to really notice.

I promise you, you will start to see more and more.

Every morning, myself and a bestie send each other a WhatsApp message with three things that have been good from the previous day.

They’re not always big, (rarely in fact) and sometimes we have to really dig deep because life…well… it can sometimes be doing its thing….but we do always find them 🤍

Have you got a friend you can share this with too and make it a daily practice?

Having a friend to notice the good keeps me accountable to finding the good in the now, & I actually find myself mentally logging a couple as they are playing out, during the course of the day. It can really help change my mood in the simplest way.

Will you give it a try? I’d love to know if you do.

Address

15 Harley Street
Marylebone
W1G9QQ

Website

http://www.discoveryhypnotherapy.co.uk/

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