Discovery Hypnotherapy

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Discovery Hypnotherapy

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28/03/2026

Our perfect Saturday plan IMO 🥐☕️🧘‍♀️🛍️🥂🎧

Drop a 🙋🏼‍♀️if you’re gonna some of it

27/03/2026

Most people I speak to don’t walk in saying “I’m stressed.”

They say things like:

“I’m just busy.”
“My brain doesn’t switch off.”
“I’m tired but I can’t relax.”

On paper, their life looks good. They’re functioning. Showing up. Holding it all together.

But underneath that, their nervous system is constantly switched on.

You can be high-functioning and still be running on chronic stress.

overthinking everything, feeling slightly on edge, never fully relaxing, even when you stop.

Your brain doesn’t recognise calm as safe anymore.

If you saw yourself in this, don’t ignore it.

This is exactly the work we do inside Calm Code.

Not surface-level coping. Actual long lasting positive change.

There’s a button where you can go straight in and join The Calm Code in my bio.

Or, if you want to talk it through first, you can book a call with me.

I’ve opened up 2 spaces to work with me right now.

Free call link is in my bio

Jools 🤍

23/03/2026

Get ready for a restful night’s sleep….

From your phone or laptop, wherever you are in the world.

PJs on, skincare done, just 20 minutes to switch off.

No cameras.
No pressure.
Just pure receiving mode.

A gift of timeout, to soothe your mind and let go of ‘doing’.

Join us tonight Monday 23rd March,
8pm (Zoom)
DM CALM for the link 🤍

22/03/2026

Diet culture has had us in a spin.

Good foods/bad foods.

Calorie counting.

Red or green days (IYKYK) this one personally f’d up my mindset around food!

What if wellness is actually blurring the lines between it all?

Listening to our bodies and actually recognising what we need in the moment.

Surely that’s living?

We’ve been led to believe for so long now that wellness is abstaining, saying no to the croissant 🥐 with your Saturday coffee as your ‘being good’.

I call BS on it all.

Why does it have to be one or the other? It can all co-exist.

The best wellness practice there is, it not putting yourself in restriction mode 24/7.

The true joy is a contented nervous system. When your nervous system feels safe, when you feel good in your life, you choose what feels good to you in the moment. Whether that’s the side of cake on your Saturday morning brunch or the avo and egg combo on sourdough. What you naturally find though is you crave the choice that feels good to you in that moment, with no guilt either way.

When you let yourself be spontaneous and enjoy the homemade lasagne because you wanted to have a cooking sesh, that’s not you falling off track. That IS the track.

That IS wellness, co-existence, acceptance. You’re allowed to enjoy your life and take care of yourself at the same time. Stop thinking in extremes.

This is where it comes together.

If you want to sprinkle in more mindful living practices to enrich your wellness, then I’m running a FREE meditation online via Zoom tomorrow at 8pm.

Come and join us? DM ‘CALM’ and I’ll send you the link.

20/03/2026

Trust me - this rule has the potential to single handily change your entire life.

Most people think they need more confidence before they act.

But confidence isn’t what’s missing.

It’s the feeling of safety.

This is how you start changing that & that’s how self-trust is built.

Small intentional moments where you choose to show up anyway. In spite of the voice that pulls you back.

If you’re ready to stop overthinking and start feeling more in control of your mind, I run a free monthly meditation call where you can take a moment and show up for you.

The Calm Collective is a group of likeminded women, choosing themselves first. Do you want to be in the room?

Monday 23rd March
8pm
Zoom

No cameras needed, turn up in your PJs, having had your everything shower, skin care done and just have a moment to focus on you.

Comment or DM ‘Calm’ and I’ll send you the invite.

19/03/2026

You’re in control of more than you might think.

Focus on what’s yours 🤍

16/03/2026

Back in January I had a conversation with my own hypnotherapist about something simple on the surface….

Joining a gym.

The one I thought I wanted to go to wasn’t actually practical from where I live. Getting there was a bit of a mission.

So we went deeper into it.

Why that gym?

When I really thought about it, it wasn’t the gym itself.

It was the feeling.

When I lived closer to it, and used to go regularly a few years ago, it actually felt like more than a place to just work out. It felt like an experience. I’d built friendships there. There was a sense of connection. But most importantly, it was how I felt when I was there.

That conversation made me realise something about myself.

Connection matters to me. A lot.

Connection to people.
Connection to myself.
Connection to being present.

So instead of forcing the logistics of that gym, I went and found that feeling again.

This time in reformer pilates.

Now it’s even better, because it’s so close and perfect that I can literally walk to the studio if I want to.

What started as “joining a gym” has ended up giving me so much more:

Self-reliance
Presence
Self-trust
Connection
Self-love
Self-respect
Community
A calmer nervous system
Confidence
Self-belief

It’s funny how often the thing we think we want, isn’t actually the thing.

It’s the feeling behind it.

Once you understand that about yourself, your decisions start to align with what you really need.

If you feel like you’re constantly overthinking your decisions or unsure what you really want, sometimes you just need the space to explore it properly.

That’s exactly what I help people do through solution focused hypnotherapy in my 8 week program The Calm Code.

If you’re curious about working together, I have one space left to start right now. DM me “CALL” and let’s arrange a free consultation.

Jools 🤍

̇lates

15/03/2026

Anxiety, overthinking and a lack of self confidence does not have to be the way you continue to lead your life in 2026.

I do this work because I’ve come from that place. This is what helped me move forward and lean into my life.

I’m a qualified solution focused hypnotherapist, but I’m also acutely aware that I have a lived experience of being held back most of my life by overthinking and anxiety. The kind that no-one on the outside would ever dream you felt.

I know you get good at hiding it, but you’re hiding yourself from so many opportunities that are out there, just waiting for you to take.

Let me show you how.

Spaces for my 1:1 8 week program are now available, a wait list will operate when capacity is full.

What your life can look and feel like in 8 weeks, without the daily anxiety is a thought worth thinking about.

DM me CALM to chat further.

Jools

Address

15 Harley Street
Marylebone
W1G9QQ

Website

http://www.discoveryhypnotherapy.co.uk/

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