Discovery Hypnotherapy

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Discovery Hypnotherapy

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11/02/2026

Just imagine 🤍

The Calm Code is where it all gets to change for you.

1 space left for a February start, to start living your life 🤍

09/02/2026

Notice the good. Just take a moment to really notice.

I promise you, you will start to see more and more.

Every morning, myself and a bestie send each other a WhatsApp message with three things that have been good from the previous day.

They’re not always big, (rarely in fact) and sometimes we have to really dig deep because life…well… it can sometimes be doing its thing….but we do always find them 🤍

Have you got a friend you can share this with too and make it a daily practice?

Having a friend to notice the good keeps me accountable to finding the good in the now, & I actually find myself mentally logging a couple as they are playing out, during the course of the day. It can really help change my mood in the simplest way.

Will you give it a try? I’d love to know if you do.

03/02/2026

It’s been a bloody long week. And it’s only Tuesday.

Things I love to see are people actually listening to their bodies and the irony is, this is exactly what I’m having to do right now.

Health, sleep, movement nourishment & rest really aren’t trends. They’re basic functionality. And I know myself well enough to know what happens when I don’t check in. I burn out.

Right now, I’ve got no voice. I’m properly unwell. And today I’m taking a second day out of my business cancelling clients again, which I hate.

But I’m not pushing. Anything but.
I’m taking time to get well and back into flow with myself.

So this is me for now, preserving my energy.

Blanket on the sofa, Lady beside me, Netflix on (deep into a massive Bridgerton hole) nourishing my body with nourishing food and lots and lots of water.

It’s quiet. It’s slow, but It’s exactly what I need.

How you act when no one’s watching matters.

I promise you, the world doesn’t need you depleted. It needs you well.

Do you ever know exactly what you need and still find it hard to actually give it to yourself? I promise you the world doesn’t need you depleted. It needs you well.

01/02/2026

Hello February 💙

I hope she’s kind to you 💙

31/01/2026

We made it 🫶

Address

15 Harley Street
Marylebone
W1G9QQ

Website

http://www.discoveryhypnotherapy.co.uk/

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