Discovery Hypnotherapy

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Discovery Hypnotherapy

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19/02/2026

There’s a filter in your brain like a Google search bar running 24/7.

It scans everything. And then it goes, “Cool. What are we focusing on?”

If you keep typing in:

What if I’ve annoyed them
What if this goes wrong
What if I’m not good enough

Your brain goes, say less. Here’s 47 more tabs on that.

Not to sabotage you. To protect you.

It filters IN what you repeatedly engage with. It filters OUT everything else.

So if you never actively look for:

Evidence you’re safe
Proof you handled it
Signs you’re actually capable

Your brain just doesn’t highlight them.

It’s not about fake positivity. It’s about changing what you treat as important.

Because your brain is an algorithm. Right now it’s just giving you more of what you click on.

If you want to stop living in mental fight-or-flight and actually feel grounded AF and excited for life again, this is the work.

It’s time to update what your brain flags as important.

Inside The Calm Code, my 10-week online programme, this is exactly what we do.

We update your internal algorithm.

Think of it as a rebrand from the inside out.

If you’re ready to stop spiralling, and want to shift your focus book a call with me (calendar in my bio) or DM me the word CALM and start the conversation.

Jools Xx

18/02/2026

Breaking patterns

And this is different to ABSTAINING.

I am always here to live a full and fun life, so if you want to break up with pattern loops that make you feel less that your awesome badass self, you’re gonna need to break the pattern first.

I’ve done this recently.

I wanted to be more consistent with my nutrition and moving my body, because I know, when I do how much better I feel in my mind AND body. This then ripples out into ALL areas of my life.

So I broke the pattern.

Instead of restriction or ‘diets’ (because I am totally NOT here for diet culture) I’ve worked this year with my own hypnotherapist around my own mindset with nutrition. I broke the pattern. I’m looking at it all from a more elevated vantage point.

I now ask myself, what protein can I add in, to make this even more nutritious? Honestly it’s revolutionary for me. Adding rather than restricting 🤍

With movement I worked out what’s important to me.

COMMUNITY.

I used to go to David Lloyd a few years ago, and honestly the environment and community aspect was EVERYTHING to me…it changed how I approached movement back then.

So that’s what I found again in Reformer.

I go with my bestie and we have a giggle and a yap afterwards with a coffee. The instructor is 10/10 for fun and inclusivity and THATS why I go. Plus I’ve now found a new way of moving my body that I ABSOLUTELY LOVE 🤍

So if you want to make changes, drop old habit loops, break the pattern. Look at it all differently! What can you ADD in rather than take away.

Because we’re not here for skinnytok we’re here for living our lives IN FULL, strong, and with an unshakeable confidence. We don’t need to be skinny for that.m and quite frankly skinnytok can do one 😤

Whats important to you? What can you add in?

Jools Xx

11/02/2026

Just imagine 🤍

The Calm Code is where it all gets to change for you.

1 space left for a February start, to start living your life 🤍

09/02/2026

Notice the good. Just take a moment to really notice.

I promise you, you will start to see more and more.

Every morning, myself and a bestie send each other a WhatsApp message with three things that have been good from the previous day.

They’re not always big, (rarely in fact) and sometimes we have to really dig deep because life…well… it can sometimes be doing its thing….but we do always find them 🤍

Have you got a friend you can share this with too and make it a daily practice?

Having a friend to notice the good keeps me accountable to finding the good in the now, & I actually find myself mentally logging a couple as they are playing out, during the course of the day. It can really help change my mood in the simplest way.

Will you give it a try? I’d love to know if you do.

03/02/2026

It’s been a bloody long week. And it’s only Tuesday.

Things I love to see are people actually listening to their bodies and the irony is, this is exactly what I’m having to do right now.

Health, sleep, movement nourishment & rest really aren’t trends. They’re basic functionality. And I know myself well enough to know what happens when I don’t check in. I burn out.

Right now, I’ve got no voice. I’m properly unwell. And today I’m taking a second day out of my business cancelling clients again, which I hate.

But I’m not pushing. Anything but.
I’m taking time to get well and back into flow with myself.

So this is me for now, preserving my energy.

Blanket on the sofa, Lady beside me, Netflix on (deep into a massive Bridgerton hole) nourishing my body with nourishing food and lots and lots of water.

It’s quiet. It’s slow, but It’s exactly what I need.

How you act when no one’s watching matters.

I promise you, the world doesn’t need you depleted. It needs you well.

Do you ever know exactly what you need and still find it hard to actually give it to yourself? I promise you the world doesn’t need you depleted. It needs you well.

01/02/2026

Hello February 💙

I hope she’s kind to you 💙

Address

15 Harley Street
Marylebone
W1G9QQ

Website

http://www.discoveryhypnotherapy.co.uk/

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