The Wellbeing Nutritionist

12/11/2025

12/11/2025

Stop right there — you don’t need another diet. What you need is to understand your relationship with food, not follow more rules or restrictions.

Most diets only focus on what you eat, ignoring why you eat, how you feel, and what your body truly needs. When you start paying attention to your hunger, cravings, and emotions, you can finally break free from the cycle of restriction, guilt, and “starting over.”

It’s not about willpower or perfection — it’s about reconnecting with your body and learning to nourish it in a way that feels natural and sustainable.

11/11/2025

Over the years, I’ve learned that true wellbeing isn’t about restriction or willpower, and it’s certainly not a lack of effort, discipline, or knowledge that holds people back.

With over 13 years of experience working in the NHS as a Nutritionist in Weight Management Services, I’ve supported thousands of people to make lasting lifestyle changes that improve both their physical and emotional wellbeing.

The truth is, most diets and weight-loss plans focus only on what you eat, not why you eat, how your body responds, or how your emotions influence your choices. This creates a cycle of restriction, bingeing, guilt, and frustration, leaving you feeling stuck, exhausted, and disconnected from your body.

You don’t need another diet. You don’t need to know more about calories, macros, or the “perfect” plan. What you really need is a deeper understanding of your relationship with food, your body, and your emotions. When we uncover the root causes such as emotional eating, limiting beliefs, body mistrust, and the conditioning of diet culture, you can finally break free from the cycle, release guilt, and create lasting, sustainable change.

This 8-week programme will allow you to identify the patterns keeping you stuck, rebuild trust in your body, and develop a balanced, peaceful relationship with food. You’ll learn how to listen to your body’s signals, nourish yourself without restriction or shame, and make choices that support your overall wellbeing for life.

Hurry we start in just over 2 weeks!!

🔗Head straight to the link in my bio to sign-up🔗

The truth is, most diets and weight-loss plans focus only on what you eat, not why you eat, how your body reacts, or how your mind and emotions influence your choices. This creates a cycle of restriction, bingeing, guilt, and disappointment — leaving you exhausted and stuck in the very pattern you...

09/11/2025

Do you know what to eat but still find it hard to follow through?

You’re not alone. Knowing what to do is one thing and feeling safe and supported enough to actually do it is another.

Together, we can uncover what’s really getting in the way and help you build a peaceful, trusting relationship with food again.

My 8-week course is designed to guide you through that step by step, with compassion and support every week.

✨ It’s time to find peace with food and your body.

🔗 Sign up through the link in my bio and let’s get started

07/11/2025

If you want long lasting changes to your health and weight, you need to take a different approach, and it’s my mission to help you BREAK FREE from diet culture, and transform and heal your relationship with food.

Begin your journey today by completing the sign-up form to find out if you’re eligible.

❤️

05/11/2025

Diets disconnect you from your body. They teach you to ignore hunger, mistrust cravings, and chase “discipline.”

But your body isn’t the enemy — it’s the guide, and your worth is not determined by a number on the scale.

05/11/2025

People are spending £300+ every month on weight-loss injections…😳

I know I’m going to get shot down here, but I’ve worked with many patients clinically in weight management in the NHS, with prescribed weight loss injections. I’ve seen the trend, and I’ve enough experience and knowledge. Yes, they might be the right choice for “some” people.

But there’s a truth no one is saying loudly enough:

Medication can silence your hunger, but it can’t silence your inner critic. It can shrink your appetite, but it can’t teach you how to stop eating when you’re stressed, lonely, or exhausted. What’s going to happen when you stop taking the high doses of medication? Wait, or are you planning on injecting yourself forever? 😳

Yes, Mounjaro and Ozempic can change your body —
but real food freedom starts when you change your mind.

Inside my 8-week program, we go deeper than calories or cravings.

You’ll learn to:
✨ Understand your hunger cues and trust your body again
✨ Stop emotional and binge eating without restriction
✨ Break the “start again Monday” cycle for good
✨ Finally make peace with food, your body, and yourself
✨Learn gentle nutrition, that teaches you to eat in a way that honours your body

If you’re ready to stop fighting food and start feeling free,
this is your sign. 🕊️

For LESS than the cost of just 1-months subscription of injections, my 8-week group coaching programme helps you finally make peace with food, body, and self — no injections required. 💫