Amanda Heading

06/03/2026

Ready to fuel your best runs ever?

Join us for “Deeper Dive-Interactive Sports Nutrition for Runners” on 📅 Wed, 11 Mar 2026 at 7:30 pm UK time 👟

Hosted by me, Amanda Heading, this online Zoom session will help you optimise your diet, hydration, race day nutrition, supplements and more, tailored specifically for runners.

💡 What You’ll Learn:

Want to run faster, recover better and feel stronger? At this interactive nutrition webinar I will guide you through:

• Dietary intake and nutrient timing for training 🥗
• Hydration strategies 💧
• Race day fuelling before, during and after 🏃‍♀️
• Smart use of performance supplements 💊

Plus worksheets and handouts to support your progress!

👉 Sign up now for only £30!

Message me at www.amandaheading.com

02/03/2026

Wow, what fantastic feedback following last week’s Sports Nutrition, Not Just the Basics online talk.

It was brilliant to see so many of you keen to fuel not only your performance, but your overall health too.

The right nutrition supports recovery, resilience and long term wellbeing, not just results on the track or in the gym.

Thank you to everyone who joined. There is more coming in March, so keep an eye out for upcoming sessions.

If you would like to join the next talk or work together, send a message to register your interest.

27/02/2026

Fancy a high protein, low carb breakfast?
Good quality ham (no sugar, preservatives etc; organic, grass fed) and organic eggs. A bit of seasoning, or some chilli flakes if you really want to go for it. Or you can swap the ham for some smoked salmon.
Grill or roast on moderate heat for approx 20mins depending on how you like your eggs. Steam some asparagus at the same time. Eat immediately or save for lunch later...easily portable too.

27/02/2026

Did anyone else have to leapfrog over all the frogs and toads on the White Peak loop trail last night?! Saw their eyes in my headtorch...hope they didn't get squished 🤞

26/02/2026

Thank you so much, Tamara, for your kind words and for trusting me.

Helping people understand their bodies and feel real improvement, even after just one session, is always my goal.

Feedback like this means a lot and highlights how important a whole-person approach to therapy and nutrition can be.

Grateful for your recommendation. 💛

24/02/2026

Fine Needles, Targeted Relief. 🌟

I help your body heal naturally, relieving pain and tension through precise acupuncture techniques.

Acupuncture at my clinic uses both traditional and western styles to reduce pain, ease muscle tension, and support your body’s own healing, whether as part of physiotherapy or a short standalone treatment.

Ready to try something different for pain relief? 💆‍♀️

Book your acupuncture appointment today.

Message me at www.amandaheading.com

23/02/2026

Thanks to everyone who attended my free sports nutrition seminar last week. Lots of positive feedback so hopefully, it's helped optimise your training and racing already...

My next seminar - for runners - delves deeper, looking at your 3-day food diary log, specifically meal timing around training sessions and the build-up to your race. Race day nutrition and sports supplements are also considered.

Join me on 11th March for this 2-hour session, and learn how to tailor your nutrition for better performance!

Deeper Dive - a two hour interactive online workshop with Amanda Heading - experienced marathon and ultra runner and qualified nutritionist and dietitian.

20/02/2026

Give the gift of health and wellbeing. 🎁✨

E‑gift vouchers can be used for physiotherapy or nutritional therapy sessions.

The perfect thoughtful gift for anyone who deserves to feel better, move better, and thrive.

Purchase your voucher today, message me at www.amandaheading.com and make someone’s day brighter!

19/02/2026

Warm salad…roasted cauliflower, aubergine and tomatoes with lentils, wilted spinach and garlic tahini yogurt dressing. Add some coriander, basil and toasted flaked almonds. This packs a punch of colourful polyphenols, fibre, protein, low GI carbs, vitamins and minerals. Add some avocado or mixed seeds for your healthy fats 😋 😋

18/02/2026

Invest in your health and wellbeing. ✨

From personalised nutrition plans to movement programmes and engaging sessions, I help you feel better, move smarter, and perform at your best.

When you prioritise your health, everything else improves.

Get in touch today, message me at www.amandaheading.com to start your personalised wellness journey.

16/02/2026

Healing starts with the right hands and the right approach. 🤍

Every body is different, which is why treatments are tailored to target the root cause, not just the pain.

Relief, recovery, and stronger movement all in one plan.

Visit my website at www.amandaheading.com and book your session today and start moving pain-free.

12/02/2026

Your training plan matters, but your daily nutrition matters even more. 🏃‍♂️🥗

Performance is not built from race day gels alone.

It comes from stable energy, a healthy gut, strong recovery, and resilient immunity, all powered by the right food choices every day.

If you want to run stronger, recover better, and stay consistent with your training, this session is for you.

Sports Nutrition More Than Just the Basics:

📍 FREE Online Event
📅 Weds 18th Feb
⏰ 7PM

Learn how to fuel your body for strength, endurance, and long term performance, not just the race.

Save your spot and join us!

Click the link below to register: www.us06web.zoom.us/meeting/register/E7jEoQ7ORR6ZELYUuVIb-Q