Amanda Heading

14/04/2026

That slight discomfort you’re ignoring? It could be the start of something bigger.

Early physical treatment helps identify imbalances, reduce strain, and correct movement before it turns into a serious injury.

The sooner you address it, the easier and faster your recovery will be.

Don’t wait for pain to stop you. Act early and stay in control of your body.

Take the first step towards better movement: www.amandaheading.com

13/04/2026

Rest isn’t a setback, it’s part of the recovery plan.

In the first 48 hours after an injury, rest allows your body to manage inflammation and begin the natural healing process.

Rushing or interrupting this stage may slow things down rather than speed them up.

But rest isn’t just physical. It’s also your time to pause, reflect, and reset.

Assess your situation, explore your options, and recognise that a different approach may be needed, even if it’s only temporary.

Recovery is not about losing control, it’s about taking it back, one step at a time.

Want expert guidance on recovering the right way?

Learn more here: www.amandaheading.com

12/04/2026

Having hated cauliflower as a child, I now have it as a staple. This cruciferous vegetable is great for liver health, high in fibre and antioxidants, and a great alternative to grains and legumes.

This is a really easy, one-pan (wok) dish to make: cauliflower and its smaller leaves, anchovies, capers, fennel, chilli, olives, lots of garlic, a handful of spinach (my addition), seasoning and then some sourdough croutons stirred in at the end (made with olive oil and roasted in the oven whilst making the main dish). Eat on its own or with a colourful salad to increase your vitamins, minerals, fibre and polyphenols.

Swap the anchovies and capers for tofu, add some lentils for extra protein, and swap the sourdough croutons for gluten-free, or leave out altogether.

Batch cook and save some for your next meal (just don't add the croutons otherwise they go soggy). Tasty eaten hot and cold.

https://www.riverford.co.uk/recipes/cauliflower-garlic-olives-breadcrumbs

11/04/2026

Have you heard of Posterior Tibial Tendon Dysfunction (PTTD)?
It’s a common but often-misunderstood source of inside-ankle and arch pain.
Learn what causes it, how to spot early signs, and options to manage symptoms so you can get back to everyday activities.
Read more: https://wix.to/2vozuh6

Most people either know of, or have experienced, ankle injuries and these typically tend to be lateral (outside) ligament sprains by ‘going over’ on your ankle, Achilles tendon issues at the back of your ankle and lower leg, or plantar fasciitis which affects the foot under the arch and into the...

09/04/2026

Do you rest when injured or push through the pain and hope for the best?

Recovery isn’t just about rest or medication. In fact, taking anti-inflammatories too early may interfere with your body’s natural healing process. Pain is there to guide you, not to be ignored.

The key to a successful comeback is a progressive return-to-play plan. With the right treatment and guidance, you can recover faster, rebuild confidence, and avoid repeating the same mistakes.

Don’t just aim to get back, aim to come back better, stronger, and fully fit.

Get expert advice and a personalised recovery plan here: www.amandaheading.com

06/04/2026

Frustrated by an injury? 😣

Pain, uncertainty, and missed plans can leave you feeling out of control.

Your fitness suffers, your race or holiday is disrupted, and you’re stuck wondering, should you rest, push through, or do nothing at all?

You’re not yourself when injury takes over.

Take back control.

With the right guidance and physiotherapy support, you can recover smarter, protect your body, and get back to doing what you love.

Get in touch at www.amandaheading.com to learn more.

01/04/2026

Injury can feel like a setback, but it can also be a turning point.

Acceptance is the first step toward recovery. It’s not about giving up, it’s about adjusting your approach.

Recognise where you are right now, not where you think you should be or where you used to be.

If you understand what caused your injury, you can create a plan to recover stronger and prevent it from happening again.

And if the cause isn’t obvious, take your time, there is always a reason, you just have to uncover it.

Healing starts with awareness, patience, and the willingness to adapt.

Need guidance on your recovery journey?

Learn more and get expert insights here: www.amandaheading.com

30/03/2026

Whether your goal is to live pain-free, improve fitness, or optimise performance, the right support can make all the difference.

I combine physiotherapy, nutritional therapy, and performance coaching to create a personalised approach to your health and wellbeing.

Start your journey today.

Book a discovery call to learn more. Message me at www.amandaheading.com to know more.

27/03/2026

Many athletes focus heavily on training but forget that nutrition plays a crucial role in performance and recovery.

Proper sports nutrition helps your body:

• Recover faster
• Build strength and endurance • Reduce risk of injury
• Maintain long-term health

Peak performance starts with a strong foundation of everyday health and balanced nutrition.

Fuel smarter, not just harder.

Looking to optimise your performance? Get in touch at www.amandaheading.com to learn how personalised nutrition can support your training goals.

25/03/2026

The first men have been tested as part of a major UK trial examining the future of prostate cancer screening. Read about the TRANSFORM trial here:

24/03/2026

Wow, what fantastic feedback following last week’s Sports Nutrition, Not Just the Basics online talk.

It was brilliant to see so many of you keen to fuel not only your performance, but your overall health too.

The right nutrition supports recovery, resilience and long term wellbeing, not just results on the track or in the gym.

Thank you to everyone who joined. There is more coming soon, so keep an eye out for upcoming sessions.

If you would like to join the next talk or work together, send a message at www.amandaheading.com to register your interest.

19/03/2026

Fuel your body naturally with the power of beetroot. ❤️

Beetroot is rich in nitrates, which help increase nitric oxide levels in the blood.

This supports better circulation, improved oxygen delivery to the muscles and enhanced sports performance, while also promoting cardiovascular health.

For the greatest benefit, choose whole beetroot. Eating it this way provides fibre, which supports digestion and helps manage blood sugar levels.

Beetroot juice can also boost nitric oxide levels, but it contains less fibre and more concentrated sugars.

Diluting it with water can help support hydration, which is important for both everyday health and training performance.

It is also worth noting that beetroot can turn urine pink. This is harmless. Excessive intake may cause mild stomach discomfort in some people.

Want to improve your performance and support your heart health? Start by adding beetroot to your weekly shop. Message me at www.amandaheading.com to know more.