Swoop Coaching

02/02/2026

Tom:
Every year I go away for a 5 night silent Mindfulness retreat. This year is different, in order to support my family I am staying closer to home and doing 5 retreat days spread out over a few weeks. My first one was yesterday

Why do I go on a retreat?

🥰Deepen my connection to myself
🌍Deepen my connection to nature and the world
🌱Cultivate a practice the that helps me to be calm, compassionate and creative

There is often a great fear about being quiet and doing nothing. Funnily enough though ‘nothing’ never happens, something is always emerging.

24/08/2025

We had a great time in the Lake District taking a group climbing in Langdale. So lucky with the weather ☀️

07/07/2025

We had a fantastic weekend in June supporting Forces Wives Challenge with Peak Inspiration. Brilliant effort from everyone and a very special community.

25/06/2025

It is a privilege we get to support this project.

BAE Systems is investing £400,000 over the next two years into the Royal British Legion's Battle Back Centre and Admiral Nurse services. This support will em...

01/12/2024

Head to our website to read Tom's article on the benefits of taking part in our online mindfulness course. 5 and a 1/2 reasons why you shouldn’t miss the Swoop Coaching 8 Week Mindfulness Course (MBSR) 😊☕️🙏

https://www.swoopcoaching.com/articles/5-and-a-12-reasons-why-you-shouldnt-miss-the-swoop-coaching-8-week-mindfulness-course-mbsr

20/11/2024

Our next Online MBSR Course starts in January.
Use the link in our bio to book your place 😊

www.swoopcoaching.com

18/11/2024

We had a wonderful time organising and leading a 1:1 adventure and time to slow down in the Peak District. Our client was very happy too 😊

19/07/2024

Day 2 of our programme last week. Despite the rain we enjoyed a local walk some by the river and we kick started the day with a it was amazing to watch how everyone quickly took control of their breathing in the cold tub and the calm wave that followed.

18/07/2024

“We don’t know where we get our ideas from. What we do know is that we do not get them from our laptops” - John Cleese.

Day 1 of our corporate development programme for Take Point Training last week we explored psychological safety and whilst embarking on , , and group discussion. The team at Morgan Sindall Construction discovered that gentle adventure provides us with a very real way to go beyond the words, and allows us chances to discover our untapped human .

10/07/2024

Five days can make a life changing and a life saving difference when we are able to have the courage to be open and curious towards the different pathways of wellbeing.

30/06/2024

The sun is here! Brilliant week at the Battle Back Centre Lilleshall working with veterans for the Royal British Legion

10/06/2024

A fantastic week in the working with on an Advanced Leadership Programme. Great to be using the outdoors to and . Reflecting on the qualities that make a good leader and ways to implement learnings.