Consider Yourself Hypnotherapy

12/03/2026

WHY EMPATHS PAY THE PRICE FOR BEING TOO NICE 😊

Many women over 40 carry an invisible role: the one who holds everything together.

If you’re an empath, you likely feel everyone else’s emotions deeply. You notice when someone is struggling before they even say a word. You step in, you help, you listen, you fix. Over time, it becomes automatic to consider everyone else first.

But somewhere along the way, you quietly disappear from your own priority list.

You tell yourself it’s easier this way. That everyone needs you. That you’ll rest later. Yet the truth many women feel but rarely say out loud is this: constantly carrying everyone else’s emotional weight is exhausting.

When you put yourself last for too long, the cost slowly builds. Stress becomes your normal. Anxiety creeps in. Your mind never fully switches off. You feel overwhelmed but also guilty for even thinking about stepping back.

This is the hidden burnout of empathy.

The shift doesn’t start with doing more. It starts with asking one honest question:

Why do I believe everyone else must come before me?

When you begin to explore that question, something powerful happens. You realise that caring for yourself isn’t selfish…it’s necessary!

When your energy is constantly drained, you can’t show up as your best self for anyone, including the people you love.

But when you start protecting your time, your energy, and your emotional space, everything changes. Your mind feels clearer. Your body relaxes. You have the strength to give from a place of balance, not exhaustion.

Empathy is a gift.
But it was never meant to cost you your peace.

Sometimes the most important person you need to start considering: is yourself. ♥️

04/03/2026

“Spring is proof that even the longest winters cannot silence the quiet courage of a seed becoming a bloom.” 🌸

03/03/2026

Are you ready to overcome emotional eating and get your life back?
Book your FREE 30min consultation by clicking on my website above to see how RTT can help you reclaim your life ♥️

02/03/2026

HOW DOES A INSECURE CHILDHOOD EFFECT US IN OUR ADULT LIFE??

26/02/2026

3 Ways to Emotionally Regulate (Instead of Binge Eating)

💚 Pause, Don’t Pounce
When the urge hits, wait 10 minutes.
Drink water. Step outside. Breathe.
Ask: What am I actually feeling?
It’s usually stress, not hunger.

💚 Name the Emotion
“I’m lonely.”
“I’m exhausted.”
“I feel unappreciated.”
When you name it, you calm it.
Food numbs. Awareness heals.

💚 Have a Non-Food Comfort Plan
Make a short list:
✔️ Walk
✔️ Call a friend
✔️ Journal
✔️ Sit outside

You don’t need more willpower.
You need more support.

Midlife isn’t about shrinking.
It’s about caring for yourself differently. 💛

24/02/2026

“The only thing we have to fear is fear itself”
Franklin D Roosevelt

23/02/2026

WE ARE BLIND TO OUR BLINDSPOTS AND HERE’S WHY 😞

Have you ever walked away from a conversation feeling hurt… replaying it over and over in your mind?

You’re convinced they meant to upset you.
You’re sure they were judging you.
You know this always happens to you.

But what if… that’s not the full picture?

We all have blind spots, unconscious thoughts shaped by our past experiences, old wounds, fears, and beliefs about ourselves. These blind spots quietly filter how we see the world. And when we don’t realise they’re there, they can distort everything.

If you grew up feeling not good enough, you might read neutral feedback as criticism.
If you’ve been betrayed before, you might interpret someone being quiet as rejection.
If you’ve felt overlooked, you might assume you’re being ignored, even when you’re not.

Your brain isn’t trying to hurt you. It’s trying to protect you.

But when we look at situations through a biased lens, we stop seeing what’s actually happening. We react to our story about the situation, not the situation itself.

And that impacts everything.

It affects our relationships, we become defensive or withdraw.
It affects our confidence, we reinforce the belief that we’re failing.
It affects our mental health - anxiety grows, resentment builds, sadness deepens.

Imagine this:

Your friend cancels plans.
Your immediate thought: “I’m not important to them.”
You feel hurt. You pull away. You stop reaching out.
The friendship cools… and your belief feels confirmed.

But what if they were overwhelmed? Exhausted? Struggling silently?

Blind spots don’t just change how we think. They change how we behave. And that behaviour shapes our reality.

The powerful part?

When we pause and gently question our thoughts:
“Is this fact, or is this fear?”
“What else could be true?”

We begin to clear the fog.

Self-awareness is uncomfortable sometimes. But it’s also freeing.

Because when we see clearly, we respond differently.
When we respond differently, our lives change.

Your mind is powerful.
But it isn’t always telling you the whole truth.

And learning to notice that…
might be one of the kindest things you ever do for your mental health. ♥️

20/02/2026

18/02/2026

Happy hump day ♥️

16/02/2026

EMOTIONAL PAIN IS JUST AS REAL AS PHYSICAL PAIN 💔💔💔💔💔💔

Imagine this.

You break your leg…the pain is sharp. Obvious, undeniable. You can’t walk properly. Every movement hurts; So you reach out for help.

But instead of concern, someone says:
“Are you sure it’s broken?”
“It doesn’t look that bad.”
“Other people have worse injuries.”
“You’ll be fine. Just walk it off.”

Now imagine they refuse to take you to the hospital. They don’t help you get an X-ray. They don’t support you while you heal.

What would that do to you?

You would feel:
• Confused..”Can’t they see I’m in pain?”
• Hurt ……….”Why don’t they care?”
• Anxious….”What if this heals wrong?”
• Alone………”Do I have to handle this by myself?”

Without proper care, a broken leg doesn’t just magically fix itself. It can heal incorrectly. It can cause long-term damage. It can affect how you walk for the rest of your life.

Now let’s talk about emotional pain.

When someone experiences betrayal, rejection, grief, trauma, abandonment, or deep disappointment. The pain may not show up on an X-ray, but it is just as real to the nervous system. Brain studies have shown that emotional pain activates many of the same regions as physical injury.

Yet instead of compassion, people often hear:
“You’re too sensitive.”
“That was years ago.”
“Just move on.”
“You’re overreacting.”

Imagine telling someone with a broken leg to just run it off.

That’s what it feels like when emotional pain is dismissed.

When someone doesn’t have compassion for your emotional wounds, the implications are profound:
• You start doubting your own reality.
• You question whether your feelings are valid.
• You may suppress your pain instead of healing it.
• You may feel unsafe expressing vulnerability.
• Anxiety grows because the injury feels unseen and unsupported.

Just like a broken bone, emotional injuries require:
• Acknowledgment
• Care
• Time
• Support
• The right kind of help

If no one helped you treat a broken leg, the physical damage could last for years.

If no one helps you tend to emotional pain, the psychological patterns can last a lifetime; affecting relationships, self-worth, trust, and even physical health.

Compassion is not weakness.

It is the equivalent of setting the bone correctly so it can heal.

When someone shares their emotional pain with you, they are not asking you to fix their entire life. They are asking you to see the injury. To acknowledge it. To help them stabilize while they recover.

And if you are the one in pain:

Your hurt is not “dramatic.”
Your wound is not “too much.”
And your healing deserves care.

We would never ignore a broken leg.

Let’s stop ignoring broken hearts.💔

12/02/2026

Binge eating is often a stress response, not a food problem. When the nervous system learns safety, the urge softens

06/02/2026

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