Consider Yourself Hypnotherapy

Consider Yourself Hypnotherapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Consider Yourself Hypnotherapy, Mental Health Service, The Matlock Therapy Ctr, Matlock.
(1)

Using Rapid Transformational Therapy (RTT) I help my clients deal with issues ranging from anxiety & stress in the workplace to issues with binge eating and weightloss.

Two years ago I set myself a series of challenges. I needed to get out of my comfort zone and start living! I love my wo...
01/04/2026

Two years ago I set myself a series of challenges. I needed to get out of my comfort zone and start living! I love my work, but I had neglected my social life. I needed to prove that no matter what happened in my life, I could still enjoy myself.

I started small…just going to a meditation group by myself, then gradually building up to going to the theatre by myself. Every step was a little nerve wracking!

This year has been the biggest challenge of all; travelling abroad by myself 😳

All of these challenges no matter how big or small, have stretched me mentally, and physically at times. After some of the challenges, I just wanted to sit at home and recover from the stress.

But…with every step I have taken, I have felt more alive than I ever have. Because fear is not getting in my way of having a life rich with possibility and adventure.

The only control we ever have is how we want our life to look.

Taking one manageable step at a time will absolutely get you to your destination 😉

27/03/2026

Think about someone who has recently gotten under your skin.

Maybe they talk over people.
Or they never take responsibility.
Or their need for validation feels endless.
Or there's just something about them you can't name, but it lingers.
It's okay. We all have that person.

But Jung would lovingly ask you to sit with one question…
Why does it affect you the way it does?

"Everything that irritates us about others can lead us to an understanding of ourselves."

Not as an accusation. Not as a verdict.
But as an invitation.

Because your deepest irritations are rarely just about the other person. They're quiet signals. Little arrows pointing inward, toward something tender, something unfinished, something you tucked away so carefully you forgot it was still there.
Perhaps you learned that needing attention wasn't safe. So you folded that need small and put it away. And now, watching someone else wear it so openly… something stirs. Something that feels like judgment, but aches a little like longing.

Perhaps you became the steady one, the responsible one. And someone who shrugs off accountability doesn't just frustrate you. They touch something much older than this moment.

The irritation is a messenger.
And it deserves more than dismissal.
Jung called this the shadow. The tender, forgotten parts of ourselves we didn't feel safe enough to keep. Not because they were bad, but because at some point, they felt like too much. So we set them down. And then we lost track of where we left them.

Until someone else picks them up and carries them right in front of us.
This isn't about turning every frustration into a therapy session. And it's certainly not about excusing what isn't kind.
It's simply about getting curious before getting reactive.
The next time someone unsettles you more than seems reasonable, hold that feeling gently.

Where have I felt this before?
What part of me does this remind me of?
What might I be ready to finally see?

Because sometimes the people who irritate us most are carrying something back to us. Not to hurt us.

But because some part of us has been waiting, quietly, to finally bring it home.

25/03/2026

Take a breath
You’re not behind you’re human ♥️

Do you remember what it felt like waiting for Christmas as a child? 🎄The excitement.The anticipation.The counting down t...
16/03/2026

Do you remember what it felt like waiting for Christmas as a child? 🎄

The excitement.
The anticipation.
The counting down the days.

But also… the waiting.

When something matters to us, when we really want it, it can feel a bit like that childhood wait for Christmas morning. The dream is there. The excitement is real. But sometimes it feels like it’s taking forever to arrive.

For many women over 40, that dream might be:
✨ Feeling confident again
✨ Changing career direction
✨ Improving health
✨ Letting go of old patterns
✨ Finally putting themselves first

You know what you want… but somehow it can feel like you’re walking uphill to get there.

You try.
You push.
You promise yourself this time will be different.

Yet something invisible seems to pull you back.

That’s often because the real barrier isn’t a lack of motivation or willpower. It’s the subconscious beliefs that have quietly been running the show for years.

That’s where RTT (Rapid Transformational Therapy) can be a game changer.

RTT works by helping you uncover the hidden beliefs and patterns that were created earlier in life — the ones that might be whispering things like “I’m not good enough,” or “It’s too late for me.”

Once those beliefs are uncovered and rewired, the uphill struggle can suddenly feel… lighter.

The goal that once felt miles away?
It starts to feel possible.
Achievable.
Even exciting again.

Just like the magic of Christmas morning finally arriving. 🎁

If there’s something in your life you’ve been longing for but can’t quite seem to reach, it might not be about trying harder.

Sometimes the key is simply unlocking what’s been holding you back.

And that’s exactly what RTT is designed to do.

✨ Because the things that matter most shouldn’t feel like a lifelong wait.

15/03/2026

Happy mother’s day to all you amazing mum’s♥️

12/03/2026

WHY EMPATHS PAY THE PRICE FOR BEING TOO NICE 😊

Many women over 40 carry an invisible role: the one who holds everything together.

If you’re an empath, you likely feel everyone else’s emotions deeply. You notice when someone is struggling before they even say a word. You step in, you help, you listen, you fix. Over time, it becomes automatic to consider everyone else first.

But somewhere along the way, you quietly disappear from your own priority list.

You tell yourself it’s easier this way. That everyone needs you. That you’ll rest later. Yet the truth many women feel but rarely say out loud is this: constantly carrying everyone else’s emotional weight is exhausting.

When you put yourself last for too long, the cost slowly builds. Stress becomes your normal. Anxiety creeps in. Your mind never fully switches off. You feel overwhelmed but also guilty for even thinking about stepping back.

This is the hidden burnout of empathy.

The shift doesn’t start with doing more. It starts with asking one honest question:

Why do I believe everyone else must come before me?

When you begin to explore that question, something powerful happens. You realise that caring for yourself isn’t selfish…it’s necessary!

When your energy is constantly drained, you can’t show up as your best self for anyone, including the people you love.

But when you start protecting your time, your energy, and your emotional space, everything changes. Your mind feels clearer. Your body relaxes. You have the strength to give from a place of balance, not exhaustion.

Empathy is a gift.
But it was never meant to cost you your peace.

Sometimes the most important person you need to start considering: is yourself. ♥️





04/03/2026

“Spring is proof that even the longest winters cannot silence the quiet courage of a seed becoming a bloom.” 🌸

03/03/2026

Are you ready to overcome emotional eating and get your life back?
Book your FREE 30min consultation by clicking on my website above to see how RTT can help you reclaim your life ♥️



02/03/2026

HOW DOES A INSECURE CHILDHOOD EFFECT US IN OUR ADULT LIFE??

26/02/2026

3 Ways to Emotionally Regulate (Instead of Binge Eating)

💚 Pause, Don’t Pounce
When the urge hits, wait 10 minutes.
Drink water. Step outside. Breathe.
Ask: What am I actually feeling?
It’s usually stress, not hunger.

💚 Name the Emotion
“I’m lonely.”
“I’m exhausted.”
“I feel unappreciated.”
When you name it, you calm it.
Food numbs. Awareness heals.

💚 Have a Non-Food Comfort Plan
Make a short list:
✔️ Walk
✔️ Call a friend
✔️ Journal
✔️ Sit outside

You don’t need more willpower.
You need more support.

Midlife isn’t about shrinking.
It’s about caring for yourself differently. 💛





24/02/2026

“The only thing we have to fear is fear itself”
Franklin D Roosevelt

23/02/2026

WE ARE BLIND TO OUR BLINDSPOTS AND HERE’S WHY 😞

Have you ever walked away from a conversation feeling hurt… replaying it over and over in your mind?

You’re convinced they meant to upset you.
You’re sure they were judging you.
You know this always happens to you.

But what if… that’s not the full picture?

We all have blind spots, unconscious thoughts shaped by our past experiences, old wounds, fears, and beliefs about ourselves. These blind spots quietly filter how we see the world. And when we don’t realise they’re there, they can distort everything.

If you grew up feeling not good enough, you might read neutral feedback as criticism.
If you’ve been betrayed before, you might interpret someone being quiet as rejection.
If you’ve felt overlooked, you might assume you’re being ignored, even when you’re not.

Your brain isn’t trying to hurt you. It’s trying to protect you.

But when we look at situations through a biased lens, we stop seeing what’s actually happening. We react to our story about the situation, not the situation itself.

And that impacts everything.

It affects our relationships, we become defensive or withdraw.
It affects our confidence, we reinforce the belief that we’re failing.
It affects our mental health - anxiety grows, resentment builds, sadness deepens.

Imagine this:

Your friend cancels plans.
Your immediate thought: “I’m not important to them.”
You feel hurt. You pull away. You stop reaching out.
The friendship cools… and your belief feels confirmed.

But what if they were overwhelmed? Exhausted? Struggling silently?

Blind spots don’t just change how we think. They change how we behave. And that behaviour shapes our reality.

The powerful part?

When we pause and gently question our thoughts:
“Is this fact, or is this fear?”
“What else could be true?”

We begin to clear the fog.

Self-awareness is uncomfortable sometimes. But it’s also freeing.

Because when we see clearly, we respond differently.
When we respond differently, our lives change.

Your mind is powerful.
But it isn’t always telling you the whole truth.

And learning to notice that…
might be one of the kindest things you ever do for your mental health. ♥️





Address

The Matlock Therapy Ctr
Matlock
DE55

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 1pm

Telephone

+447771807592

Website

Alerts

Be the first to know and let us send you an email when Consider Yourself Hypnotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Consider Yourself Hypnotherapy:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category