Therapy In The Dales

25/03/2024

Easter Opening Hours

Closed from 27th March - 1st April

24/12/2023

Wishing all my customers, past and present, a wonderful Christmas and NY, and all the very best for a happy and healthy 2024! Thank you for your continued support. I would not be here without you.

Gift cards are available if you still need a last-minute gift! Cut off time is 7pm this evening. They can be emailed out to you for convenience.

Many thanks, and Peace to you all!

lainey@therapyinthedales.co.uk / 07488 799709

26/11/2023

🧡Therapy In The Dales 🧡
🧡CHRISTMAS GIFT VOUCHERS NOW ON SALE🧡
Why not treat that special person in your life to an indulgent full body or half body sports, deep tissue or Aroma Bliss massage, a reflexology treatment, facial rejuvenation, hot stone massage or a Nutritional Therapy/Naturopathy Consultation?
All treatments are carried out at the Wirksworth clinic (Nutritional Therapy and Naturopathy also now available via Zoom)
Vouchers are valid for one year from date of issue, and they are transferrable to another person (so no wasted unwanted gifts!)
Vouchers can be either posted, collected from 9 Market Place or emailed
Contact Lainey via phone, text or email
www.therapyinthedales.co.uk
lainey@therapyinthedales.co.uk
07488 799709

24/02/2023

Places are booking up fast! I can highly recommend these wonderful retreats facilitated by the lovely Vicky.

20/02/2023

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31/12/2022

Happy New Year to all my wonderful customers.

Thanks for all your amazing support and custom throughout this challenging year.

Remember, 'Wellness is not a luxury - it is an investment'

Wishing you a healthy, happy and prosperous 2023!

Lainey ###

27/11/2022

🧡Therapy In The Dales 🧡

🧡CHRISTMAS GIFT VOUCHERS NOW ON SALE🧡

Why not treat that special person in your life to an indulgent full body or half body sports, deep tissue or Aroma Bliss massage, a reflexology treatment, facial rejuvenation, hot stone massage or a Nutritional Therapy Consultation?

All treatments are carried out at the Wirksworth clinic (Nutritional Therapy is also now available via Zoom)

Vouchers are valid for one year from date of issue, and they are transferrable to another person (so no wasted unwanted gifts!)

Vouchers can be either posted, collected from 9 Market Place or emailed

Contact Lainey via phone, text or email
www.therapyinthedales.co.uk
lainey@therapyinthedales.co.uk
07488 799709

22/08/2022

The immune-boosting benefits of spending regular time in a woodland or forest are astounding in relation to cancer.

The Cancer Specific Immune Benefits of Forest Bathing

For those living with cancer, integrating self-care practices which are proven to activate cancer targeting immune responses is a crucial part of an integrative cancer survivorship protocol.

One of the most powerful, easy and enjoyable ways of doing so is the now famous Japanese practice of Forest Bathing.

Spending quiet, contemplative time in forest environment is now clinically proven to increase both the number and activity of key cancer specific immune cells whilst also enhancing crucial anti-cancer protein activity.

Many of the benefits are induced by breathing in specific airborne oils that trees secrete to help prevent infections. When humans breath these oils in, they have a powerful stimulatory impact upon our cancer specific immunity.

To tap into these benefits, try to spend at least 30-minutes in a wooded environment 2-3 times a week. This could be walking, meditating or simply relaxing.

I’ll be covering this important topic in much more detail in my brand new Anti-Cancer Club which is now part of my membership - The Ayurvedic Mentor. The Anti-Cancer Club will provide a one-stop-shop for empowering those living with cancer with live coaching and training sessions, evidence-based survivorship advice, empowerment and education all wrapped around an inspiring online community with a huge library of resources.

Doors are now open and you can find our more here:
https://www.mind-body-medical.co.uk/anticancer-club-info-page

21/08/2022

🧡🧡Therapy In The Dales Sensational Summer Special 🧡🧡

🧡🧡🧡Indulge your senses with amazing aromas, soulful sounds & a heavenly massage that will melt your muscles🧡🧡🧡

🧡 🧡Any combination of face, body or foot treatments🧡🧡

🧡🧡🧡Neals Yard Remedies oils or Sports Blend🧡🧡🧡

🧡🧡Book and pay for by 20th September and redeem by 14th October🧡🧡

🧡🧡🧡Investment £60 (usually £70)🧡🧡🧡

www.therapyinthedales.co.uk
lainey@therapyinthedales.co.uk
07488 799709

08/05/2022

💜Therapy In The Dales will be closed over the Queen's Jubilee Bank Holiday weekend 2-6th June 2022 inclusive 💜

27/01/2022

How to Schedule a Safe Massage During the COVID-19 Pandemic

After dealing with the stress of the COVID-19 pandemic, you might be ready to schedule a massage and escape the world for a little while. Before all that, though, you may have questions about how to do this safely. That’s why Therapy in the Dales has gathered some resources to answer your queries.

Q1. What should I do before my massage to protect myself and my therapist?

A1. It’s important to check yourself for symptoms of COVID-19 and learn about your therapist's hygiene and safety protocols.

● Learn about the most common symptoms of COVID-19 and refrain from scheduling an appointment if you exhibit any. ● Ask your therapist about what kind of precautions they are taking. ● To stay on the safe side, you can schedule a COVID-19 test several days before your appointment.

Q2. I’m nervous about my massage — what can I do to relax beforehand?

A2. From decluttering your home to practicing deep breathing techniques, these resources will help you get rid of the jitters!

● Brush up on massage etiquette before you leave for your appointment so that you’ll arrive at the spa feeling prepared. ● Take some time to declutter, deep clean, and organize your home to purge negative energy. ● On the massage table, you can practice deep breathing techniques to calm down if you’re still feeling a bit anxious.

Q3. What should I do when I get home from my massage to fully enjoy the benefits?

A3. Staying hydrated, stretching, and pampering yourself with your favorite skincare products are all great forms of self-care.

● Make sure to drink lots of water and snack on hydrating foods like fruits and vegetables. ● Use your favorite skincare products so that you’ll be glowing inside and out!

● A gentle yoga session after you return home can prevent stress from sinking in again.

Getting a massage is a great way to ease your worries during these troubling times. But in light of our current circumstances, it’s important to take certain steps before your appointment. With these valuable resources, you’ll be able to get the information you need to answer your questions and make smart choices while scheduling your appointment.

The goal of Therapy in the Dales is to encourage physical and mental wellness and a pain-free life. Contact us today!