What are the opening hours?

Monday 9am - 6pm Thursday 9am - 1pm Friday 9am - 6pm Saturday 9am - 1pm

Billie Rose Therapy and Well-being

Home
United Kingdom
Matlock
Billie Rose Therapy and Well-being

Counselling for couples, adults and children, online self-help and well-being workshops. Private counselling both online and in person.

I am a fully qualified and BACP Accredited Counsellor with a passion for mental health and well-being. I am striving to promote early intervention and make professional psychological support more accessible. I work with:
- Children and Young People (11+)
- Individuals
- Couples

Online self-help course, available on demand to work through at your own convenience from the comfort of your own home. Topics include:
- Coping with grief
- Supporting someone with self-harm
- Beat Imposter Syndrome
- Becoming more Assertive

Well-being Workshops suitable for workplaces, community groups and schools. A great way to raise awareness, build understanding around mental health and normalise the topic.

01/03/2026

🌸 Hello March 🌸

The first day of a new month is a beautiful opportunity to pause and reflect on the month that’s just passed — and gently think about the one ahead 🌷

You might choose to write your reflections down 📝, or simply take a few quiet moments to think. Either way, giving yourself this space can be incredibly positive for your wellbeing 💛

🌿 Why is reflection so powerful?

Time can often feel like it’s flying by ⏳
When we intentionally pause, we give ourselves the chance to:

✨ Notice what’s been going well
✨ Recognise what we might want more of
✨ Identify anything we’d like to change or improve
✨ Reset with intention

Reflection helps you move through the months more consciously, rather than just rushing from one to the next 🌼

Here are a few gentle prompts to help you get started 💭👇

🌿 What was your February highlight?
🌿 What are you excited for in March?
🌿 What would you like to achieve by the end of March?

27/02/2026

💡 Flexible, Affordable & Designed for Real Life

Online courses are an affordable and time-effective way to prioritise your wellbeing.

✔️ Learn at your own pace
✔️ Short, easy-to-follow videos
✔️ Access anytime, anywhere
✔️ Fit learning around even the busiest schedule
✔️ Revisit materials whenever you need a refresher

All from the comfort and privacy of your own home 🏡✨

📚 Courses Available

🌸 Becoming More Assertive
Build confidence and communicate your needs clearly.

🌟 Beating Imposter Syndrome
Overcome self-doubt and start recognising your true abilities.

💛 Coping with Grief
Gentle guidance to help you navigate loss and healing.

🤝 Supporting Someone Experiencing Self-Harm
Practical tools and understanding to help you support a loved one safely.

Your mental health matters — and small steps can create meaningful change 🌱

👉 Preview all courses and start today:
https://billierosetherapy.co.uk/online-courses/

25/02/2026

What is online self-help? 🤍✨

Not everyone can commit to weekly counselling — but that doesn’t mean you have to navigate things alone.

That’s why I’ve created online self-help courses 💻🌿
Affordable. Flexible. Therapeutically informed.

You’ll get practical tools, gentle guidance, and supportive exercises — all designed to help you better understand yourself and move forward at your own pace 🏡💛

No pressure. No waiting lists. Just support when you need it.

Curious to see if it’s right for you? 👀✨
You can browse and preview the courses here 👇
https://billierosetherapy.co.uk/online-courses/

15/02/2026

Self-Help Course Success Story 😍

One of my recent clients described themselves as a lifelong people pleaser who really struggled to put boundaries in place.

After taking my Becoming More Assertive course, they’ve seen wonderful improvements in their confidence and ability to speak up for themselves 💬✨

This course guides you step-by-step to:

✔️ Understand why you find assertiveness difficult
✔️ Identify and challenge the thoughts holding you back
✔️ Change the behaviours that keep you stuck
✔️ Practise assertiveness in a safe, structured way

If you’re ready to let go of people pleasing and start protecting your boundaries, you can do so from the comfort of your own home.

For just £45, you’ll get instant access to my on-demand Becoming More Assertive course.

Your voice matters. Your needs matter. And it’s okay to say no ❤️

Why not watch a preview here: https://billierosetherapy.co.uk/product/becoming-more-assertive-online-course/

19/01/2026

Blue Monday? I'm not buying it and you don't have to either!💙

Today is just another chance to show up, connect, and find something good positive to focus on.

Let's choosing perspective over pessimism 🙌

17/01/2026

What Courses Are Available? 🎓💻

Our online self-help courses are designed to offer practical tools, guidance, and reassurance — helping you feel supported every step of the way 🧠✨

Available courses include:

💔 Grief
Practical tools and compassionate guidance to help you navigate the emotions and experiences that come with losing a loved one.

🤝 People Pleasing
Learn how to become more assertive, protect your time, and let go of people-pleasing patterns — so you can feel more empowered and happier.

🎭 Imposter Syndrome
All the tools and resources you need to understand, challenge, and move away from imposter thoughts, helping to ease self-doubt and negative emotions.

🧩 Supporting Someone with Self-Harm
A practical and informative guide to support you through what can feel like a very lonely time, offering tools, tips, and trusted resources.

✨ You can preview every course to get a feel for how they work before starting.

Preview them all here 👉
🔗 https://billierosetherapy.co.uk/online-courses/

💚

15/01/2026

Why Might I Need Online Self-Help? 💻🧠

Online self-help courses can be an effective way to access the right support early on — helping to prevent challenges from sn*******ng into bigger issues or impacting different areas of your life 🌊➡️🌱

Online self-help might be right for you if:
💷 You’re looking for a more affordable option and can’t access free counselling services
⏳ You’re currently on a long waiting list and need support in the meantime
📆 You want flexible support that fits around life, with no scheduled appointments

✨ All courses can be previewed so you can get a feel for how they work before starting.

Take a look here 👉
🔗 https://billierosetherapy.co.uk/online-courses/

💚

13/01/2026

What is Online Self-Help? 💻🧠

Online self-help courses are a refreshing and accessible way to get high-quality mental health support — all from the comfort of your own home 🏡✨
No long waits and no high costs, with each course priced at just £45 💷

Our courses are:
🎥 Delivered in easy-to-follow video format
⏱️ Broken into short, manageable sessions to fit around busy lives
📘 Accompanied by the same trusted resources used in the therapy room
💛 Designed to support your mental wellbeing at your own pace

To browse the courses and watch previews, take a look here 👉
🔗 https://billierosetherapy.co.uk/online-courses/

💚

09/01/2026

Reflecting on the year gone may also help you notice things you don’t want to carry forward, or areas you’d like to gently change or improve.

These reflections can be really valuable when explored with compassion rather than criticism. Instead of focusing on what’s “wrong,” it can help to ask: What small, positive shift could I make to start with?

Small changes often create the foundation for bigger, longer-term growth.

My mantra is always: “Tell yourself what you’re going to start, not what you’re going to stop.”

07/01/2026

The new year can be a meaningful time to reflect on the year just gone, even when it feels like everyone around us is focused on moving ahead, setting goals, and making resolutions.

Personally, I believe there is great value in looking back—acknowledging what went well, noticing the highlights, and recognising what we feel grateful for.

This kind of reflection can gently reveal what you may want more of in the year ahead, in ways that feel personal, intentional, and aligned with you.

I would love to hear some in the comments! 🥰

05/01/2026

Happy New Year! 🙌

As a counsellor, I’m definitely not here to promote the “New Year, New Me” mindset.

What I do believe in is using this time as a gentle opportunity to pause and reflect—especially when life so easily sweeps us along at a relentless pace.

Follow along for upcoming posts on simple, supportive ways to slow down, check in with yourself, and prioritise your mental wellbeing 🥰

22/12/2025

🎁Give yourself the gift of a social media break🎁

Constant scrolling can leave us feeling drained, anxious, or overwhelmed. Stepping away, even for a short time, can help you:
✨ Reduce stress and mental clutter
✨ Improve focus and productivity
✨ Sleep better and feel more rested
✨ Reconnect with yourself and the real world

Give yourself permission to unplug—you might be surprised at how refreshing it feels! 🌿💛

Address

Therapy Centre, 4 Lime Grove Walk
Matlock
DE43FD

Opening Hours

Monday	9am - 6pm
Thursday	9am - 1pm
Friday	9am - 6pm
Saturday	9am - 1pm

Website

https://billierosetherapy.co.uk/

Alerts

Be the first to know and let us send you an email when Billie Rose Therapy and Well-being posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Billie Rose Therapy and Well-being:

Shortcuts

Want your practice to be the top-listed Clinic in Matlock?