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Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 8am - 2:30pm

Matlock Physio

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Matlock Physio

Expert physiotherapy and rehabilitation in the heart of Matlock

25/12/2025

🎄 Wishing all our patients and the local community a very Merry Christmas and a happy, healthy New Year.

09/12/2025

Had surgery recently?

Post-op rehab is essential for rebuilding strength, mobility and confidence. At Matlock Physio your plan will be tailored to your goals — whether that’s walking further, returning to sport or simply feeling normal again.

We also have access to the Arc Leisure gym, allowing us to progress your recovery using high-quality strength and rehab equipment when needed.

If you're ready to move forward, we are here to help. For more info check out our website www.matlock-physiotherapy.co.uk

02/12/2025

Your First Matlock Physio Appointment:

If you're thinking about booking in but aren’t sure what actually happens in a physiotherapy assessment, here’s a quick look at the process.

📝 1. A chat about your symptoms and goals
We start with a conversation so I can understand what's been going on, how it’s affecting your day-to-day activities, and what you'd like to get back to doing.

🦵 2. Movement and strength testing
I’ll look at how the area moves, how different muscles are working, and how everything fits together. This helps guide the plan we create.

🤲 3. Hands-on treatment (if suitable)
This may include joint mobilisation, soft tissue techniques, shockwave and taping, depending on what we find in the assessment.

🏋️ 4. Exercise guidance
If needed, we’ll go through a simple set of exercises tailored to you, with clear instructions so you know exactly what to do between sessions.

📅 5. A plan that makes sense for you
Before you leave, we’ll agree a practical, realistic plan based on your goals and what we’ve identified in the session.

You can book by calling 01629 343380 or book online through the website:
www.matlock-physiotherapy.co.uk

25/09/2025

🌟 Now Offering Sports & Remedial Massage at Matlock Physio 🌟

We’re excited to add Sports & Remedial Massage to our services — delivered by an experienced physiotherapist.

Perfect if you want to:
✅ Relieve muscle tightness & tension
✅ Speed up recovery after exercise or busy days
✅ Improve mobility & flexibility
✅ Keep your body feeling its best

Using a range of techniques — including soft tissue release, trigger point therapy, muscle energy techniques, and general massage — we’ll tailor your session to your needs.

📅 Appointments available now:

30 mins – £35

45 mins – £45

60 mins – £55

👉 Book online today and give your body the recovery it deserves!
https://matlock-physiotherapy.co.uk/

16/09/2025

🌳 Get Moving Around Matlock! 🌳

Looking to add a little movement to your day? A short walk around Matlock can:

Increase your energy ⚡

Support heart and circulation health ❤️

Keep your muscles and joints active 🦵

Give your mind a little refresh 🧠

Be a great way to connect with friends or family 👟

We’d love to hear from you – what’s your favourite local route or hidden gem for a walk? Share it in the comments and let’s create a mini Matlock walking guide together!

10/09/2025

Spending long hours at a desk can leave your back and neck feeling stiff and achy. The good news? A few small changes in your day can make a big difference 👇

3 Simple Tips for Happier Backs & Necks at the Desk:

1️⃣ Take a short movement break every 30–45 mins – stand up, walk around the house, or do a couple of simple exercises.

2️⃣ Stretch your chest and shoulders to open up after sitting.

3️⃣ Change positions regularly throughout the day – sitting, standing, leaning, even perching on the edge of your chair.

💡 It’s less about finding the “perfect posture” and more about keeping your body moving!

19/08/2025

👋 Meet Aaron – the physio behind Matlock Physio!

After years of helping people move better down in Dorset (where he ran his own successful clinic), Aaron has made Matlock home – and he’s brought his expertise with him.

He’s worked with everyone from busy desk workers to weekend warriors, and his approach is simple: time, proper listening, and treatment that actually fits your life. Whether that’s hands-on physio, exercises you can actually stick to, or straight-talking advice, Aaron’s focus is always on what matters to you.

When he’s not in the clinic, you’ll probably find him out on the hills (too often with a stop at a pub 🍺), in the gym, or cheering on the football – but most of all, spending time with his family and friends.

👉 If you’ve been carrying a ni**le, injury, or just want to move and feel better, Aaron’s now taking on new clients at Matlock Physio.

📍 Based right here in Matlock at the Arc Leisure Centre
🔗 www.matlock-physiotherapy.co.uk

05/08/2025

🚨 It’s here! Our Shockwave Therapy machine is all set up and ready to go! 💥

Perfect for stubborn injuries, tendon pain, and speeding up recovery — this game-changing treatment is now available at Matlock Physio. 👣💪

Book in now and feel the difference 👉 www.matlock-physiotherapy.co.uk

23/07/2025

🎉 Matlock Physio is now open!

We’re based at Arc Leisure, Matlock, offering expert 1:1 physiotherapy in a welcoming new clinic. Appointments available this week!

💻 Our website is now live – check us out at matlock-physiotherapy.co.uk

📅 Opening Hours:
Tues: 10am–6pm
Wed: 10am–6pm
Thurs: 8am–2:30pm

📞 Book now:
• Call 01629 343380
• WhatsApp 07445046108
• Online: matlock-physio.uk2.cliniko.com/bookings

20/07/2025

We're delighted to announce that Matlock Physio will be opening its doors at Arc Leisure, Matlock on Tuesday 22nd July!
Whether you're dealing with pain, recovering from an injury, or just want to move better and feel stronger, we're here to help. With expert, personalised care and a welcoming new clinic space, we're ready to support you on your journey to better health.
We're proud to bring high quality, 1:1 physiotherapy to the Matlock community and can't wait to welcome you.

Thank you for your support and please share this with anyone who might benefit from professional, friendlly physio care.

🕒 Opening Hours:
Tuesdays: 10am–6pm
Wednesdays: 10am–6pm
Thursdays: 8am–2:30pm
📞 Book your appointment via:
• Phone 01629 343380
• Email info@matlock-physiotherapy.co.uk
• WhatsApp 07445046108
• Directly online via our booking page 👉 https://matlock-physio.uk2.cliniko.com/bookings

Business

Address

Matlock Physio, Arc Leisure Matlock, Bakewell Road
Matlock
DE43AZ

Opening Hours

Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	8am - 2:30pm

Website

http://www.matlock-physiotherapy.co.uk/

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