Move and Massage

19/11/2025

Lovely to help our first few Shotesham clients out with sports massage:

“I feel so loose, my constant back pain isn’t there”

“Wow, my shoulders are relaxed, can you work on my hips next”

18/11/2025

Move & Massage has only morning appointments remaining in Cromford on 3rd Dec. We are returning for just 2 days. Book now: www.moveandmassage.co.uk

14/11/2025

Thanks to my lovely clients for their reviews:

“Highly recommend. Cally is incredibly knowledgable; thorough; and a great communicator so you really understand the underlying issues. She helps you to help yourself on an ongoing basis. She is wonderfully compassionate and an all round excellent human. My advice for anyone considering accessing support is don’t hesitate - you will wonder why you left it this long.” Jenny, Derbyshire

“I have had various muscular injuries over the last year, usually as a result of working in my smallholding and not making much allowance for my increasing age! Cally has been an absolute godsend and has worked her magic on my knees, back and shoulders! There have been times when I struggled to walk upright and after a session with Cally, I've floated out and walked comfortably home, with symptoms gone completely after a couple of days. Cally is respectful, professional and obviously has a deep knowledge of the human body that informs her practice. I can't recommend her enough and the only downside is that she has moved a couple of hundred miles away!!”

14/11/2025

EXCLUSIVE: Returning to Cromford for 2 & 3 Dec for massage.

2nd (noon-8pm) & 3rd (8am-3pm) Dec at Ridgewood Drive.

Book here:

Schedule your appointment online Move and Massage

12/11/2025

Massage room ready for clients.

New carpet and decoration to follow, but for now it is clean, warm and hygenic.

10/11/2025

Massage room now ready and has seen a few clients already!!
Pictures to follow.

26/10/2025

Exciting….Just one more coat of paint and then the floor goes down in the new Move and Massage gym. Should finish this weekend, ready to open next week.

🤫 Next step will be to prepare the massage room. 😉

19/10/2025

Builders have finished the new gym in Shotesham-All-Saints, Norfolk. Just need to decorate before the gym floor arrives later in the week.
Look at those gorgeous ceiling mounted play-things!!

17/10/2025

Cable machine wrapped up and moved to new gym, ready to move in!

15/10/2025

Thanks to my fabulous clients for another glowing Google review:

“After reading reviews on Cally I decided to take a leap and visit her and I was not disappointed. She is the best massage and combined sports therapy I have ever visited. Extensive knowledge led her to sorting my tight back, bad neck and also my arthritis in my toe. She uses massage, knowledge, stretching and techniques to combat ailments. Gave me advise on gym work, stretches and the use of a shaki mat to combat my ailments. Would highly recommend!” ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

17/08/2025

Take time to do the things you love with friends. Exercise, hugs & fresh air create seratonin.
Read more about the feel good hormone and how it enhances mood (& good sleep) here:

https://fitnessforlifeco.com/how-does-exercise-increase-serotonin-levels-explore-the-science-behind-mood-boosting-workouts/

03/08/2025