Move and Massage

04/02/2026

I always appreciate feedback from my lovely clients. This today (& from last week in the pics):

Good morning. I have to say that this morning my back is still sore but 80% less sore! I’m thrilled with the progress - I’ve already recommended you to a couple of friends. It’s like magic. Thank you.
Laura

02/02/2026

Currently brainstorming with my marketing team. Look at the fresh new business cards - can’t wait to launch the promotion!

01/02/2026

Hooray Move & Massage are back in Norfolk.

It was sooooo lovely to see our Derbyshire clients for 2 days in Cromford. We will be back in Cromford again Fri 27 & Sat 28 Feb.

Meanwhile we are excited to be able to help our Norfolk clients with your sports massages & personal training at our private rooms in Shotesham, Norfolk.

28/01/2026

Caught in a cycle of pain? Sleepless nights?

Massage and specific exercises can help free you.



Www.moveandmassage.co.uk/sportsmassage

27/01/2026

Sports/Deep Tissue and Remedial massages are for anyone requiring the following:

- relief from soft tissue and muscular pain
- sports injury rehabilitation
- post or pre surgery assistance
- tension & stress relief
- preventing soft tissue injury
- migraines
- teeth grinding, TMJ disorder
- back, shoulder, neck and hip pain
- releasing muscle tension for any athletes (runners, golfers, cyclists, hyrox..etc)

Sports Massage and Deep Tissue Massage in Shotesham, close to Poringland and Brooke just 10 mins to Norwich . Level 4 qualified. Pain relief for shoulders, neck, back, hips, legs. Pre & post event massage. Maintenance massages available for runners, cyclists, triathletes, swimmers, golfers and other...

23/01/2026

Massage room make-over pt1 - windows now white

23/01/2026

Thanks . Gorgeous venue for a swim

20/01/2026

How often should you get a sports massage? Whether you’re managing chronic pain, training hard, or just need stress relief, the right schedule makes all the difference.
Tips from our latest post: • Chronic pain/fibromyalgia: start with weekly or twice-weekly deep tissue sessions, then taper to monthly for maintenance • Healthy full-time athletes: aim for weekly sessions • Stress relief: 30–60 min as needed Learn more in our blog — read now: https://wix.to/VE1rza3

18/01/2026

Thanks to Bungay Black Dog Running Club for letting me join them for a great track session on Friday.

11/01/2026

A physiotherapist explains five of the most common hip injuries in runners – and, crucially, how to treat and prevent them.

03/01/2026

Easy rule of thumb for increasing run distances from a reputable source

📣 Your number 1 most read article of 2025 is...🥁

🥇 How much running is too much? Identifying high-risk running sessions in a 5200-person cohort study 🏃‍♂️

Paper ➡️ https://bit.ly/3YKvttQ
Blog ➡️ https://bit.ly/4nBnTMS

That's all for 2025 ✅

02/01/2026

This is an exciting time to plan your 2026 fitness events.

Watch the Strong Man live? …enter triathlons, sportives, or runs?

Fill your 2026 calendar with activities to motivate you.