Ayrshire Healing Centre

14/11/2025

Sunshine ☀️ , first snow on Arran and blowing the cobwebs away 💕💫

14/11/2025

Embodiment 💕💫

13/11/2025

13/11/2025

Just what we were talking about the at the retreat at the weekend 💫💕

Interrupting isn’t always a sign of rudeness. Research suggests that many people interrupt because of faster cognitive processing, anxiety, or impulsivity rather than intentional disrespect. Those with quick processing speeds may form responses before others finish speaking, while anxious individuals worry they’ll forget their point if they wait. Studies also link impulsive interruptions to ADHD, where rapid idea flow and limited short-term retention make pausing difficult. In many cases, the brain is simply moving faster than the conversation.

Sources: Eysenck, M.W. (2012). Anxiety and Cognition; Barkley, R.A. (2015). Attention-Deficit Hyperactivity Disorder; YourTango (2024). People Who Can’t Stop Interrupting Usually Have These Reasons.

10/11/2025

Time to book your hour of headspace - Wednesday, 7pm. Sound bath & meditation in the studio. Secure your place here ⬇️

https://AyrshireHealingCentre.as.me/

09/11/2025

Cold showers can boost your dopamine by up to 250%! Just 1–3 minutes of cold exposure triggers your body’s emergency response, flooding your brain with dopamine — the chemical that powers motivation, focus, mood, and reward. The result? Hours of elevated energy and happiness — no caffeine needed. Start with 30 seconds at the end of your shower and work up to 2–3 minutes daily. It gets easier fast, and your stress resilience improves over time.

Sources:
Eysenck et al., Eur J Appl Physiol (2021); Elevation Health (2023); Psychiatry Podcast (2025).

08/11/2025

My card from today at the retreat . A message from my future self 💫💕.

08/11/2025

Absolutely fantastic retreat day with Faz - The Spiritual Asian. Photos will follow .

Here is one of Faz glowing purple during a particularly intense meditation 💫💕.

08/11/2025

GIVEAWAY TIME 💆‍♀️🌿

I’m giving one lucky winner a relaxing Express Massage at Lucy’s Beauty Room!

To enter:
1️⃣ Like this post
2️⃣ Follow
3️⃣ Tag a friend who deserves some pampering

Winner announced 21st November 💫

08/11/2025

07/11/2025

It’s the one you have been waiting for , our December workshop led by Robin Wagg .

Robin led an amazing FHT therapist meet up for us in September which generated a lot of interest .

Don’t miss out , booking details below 💫💕.

A personal and professional development workshop by Robin Wagg of Touch for Health Ayrshire. Suitable for beginners.