Mourne Fertility Wellness

13/11/2025

🧬 S***m DNA Damage

👩‍❤️‍👨 Many couples struggles to conceive on egg quality, but s***m health is just as crucial.

💦 While standard semen analysis checks s***m count, motility, and more it doesn’t assess DNA fragmentation - which can impact:
🐟 Unexplained infertility
🐟 Recurrent pregnancy loss
🐟 Failed IVF/ICSI, or IUI rounds
🐟 Poor embryo development

Factors like:
🔹 Oxidative stress
🔹 Age
🔹 Environmental toxins
🔹 Lifestyle habits
Can all contribute to S***m DNA damage.

🙂 However, the good news is that holistic therapies can support s***m health naturally.

🚹 Ways to improve s***m quality:

🌀 Fertility Reflexology-to boost circulation
🌀 Auricular Acupuncture-to reduce oxidative stress
🌀 A Nutrient-Rich Diet-with antioxidants like vitamin C, E and Zinc

👤 Want to learn more? Let’s connect

Finola X

09/10/2025

🩸 Managing PCOS naturally

🥙 The right foods can help balance hormones, regulate cycles, reduce inflammation and support fertility.

Here’s what to focus on:
🥦 Whole, unprocessed foods.
🥑 Healthy fats - avocado, olive oil, nuts.
🍗 Protein with ever meal.
🍎 Fibre-rich fruits and vegetables.
🌾 Complex carbs - oats, quinoa, brown rice.

✋ Limit sugary processed, and fried foods that can worsen insulin resistance.

🔻 Small, consistent dietary changes can make a big difference in how you feel, and how your body functions.

🫴 Want a more personalised nutrition plan to support your PCOS and fertility journey? Message me or visit Mourne Fertility Wellness.

17/09/2025

We facilitate training across all sectors.
Better Training. Better Health. Because Life Matters.

10/09/2025

And you wonder why infertility is at a high.

https://www.facebook.com/share/1GS9SLZa68/?mibextid=wwXIfr

Toxins linked to the pollution of Lough Neagh have been detected in the flesh of fish for the first time, food standard officials have confirmed.

Read full story: https://tinyurl.com/yaxmschc

27/08/2025

Have a listen…

24/08/2025

Jumping on the “Weight Loss “ jabs!
Is it for you??

GLP-1 injections are increasingly popular due to their rapid weight-loss effects. We explore their impact and natural alternatives.

21/08/2025

PCOS, one female reproductive condition that working with me can assist in reducing symptoms by balancing hormones for natural conception.

https://www.independent.co.uk/life-style/health-and-families/pcos-symptoms-polycystic-ovary-syndrome-pain-b2811190.html #

Experts say Polycystic O***y Syndrome (PCOS) needs greater awareness and attention so that we can improve and save women’s lives