Mourne Fertility Wellness

28/12/2025

Folks, I’m spending some quality time resting with my family. I will not be answering any messages until the 5th January.

Also please be advised at this moment my diary is fully booked. I do however have a fertility waiting list for those wishing to be added.

Thanks Finola X

27/12/2025

🩸 Endometriosis…

🔺 “Pain isn’t normal, and it’s not something you just have to get on with.”

Especially if you are trying to conceive.

😩 Emdometriosis pain is real. It’s not exaggerated. It’s not “just bad periods.” It’s your body asking for support.

🥹 Pain impacts:
⚡️ Stress hormones
⚡️ Pelvic blood flow
⚡️ Inflammation
⚡️ Sleep
⚡️ Reproductive hormones
⚡️Potential fertility

🫶🏻 But here’s the hope: holistic therapies can significantly reduce pain/inflammation, regulate hormones, improve energy, and make cycles more predictable.

🫂 You deserve relief
🫂 You deserve support
🫂 You deserve to feel safe in your own body again.

🤝 Need support? Reach out today for holistic care Finola X

19/12/2025

💥 Fertility & Cysts

🍇 Not all cysts affect fertility. Functional cysts, for example, are harmless and temporary. However, conditions like PCOS or Endometriomas can interfere with ovulation or damage ovarian tissue, making conception harder to achieve.

🥼 With the right treatment-medical, surgical, or holistic-many women with reproductive cysts go on to conceive naturally or with assisted reproductive treatments such as IVF or ICSI

🏠 At Mourne Fertility Wellness, I provide natural holistic support for couples and individuals navigating cyst-related fertility challenges.

👣 Through Reproflexology, Auricular Acupuncture, and Aromatherapy, I aim to help restore balance, ease symptoms supporting the body on its journey to conception.

💬 If you’re struggling with cysts or fertility concerns, know that your are not alone and that effective support and treatment options are available.

Finola X


Fertility Wellness

13/11/2025

🧬 S***m DNA Damage

👩‍❤️‍👨 Many couples struggles to conceive on egg quality, but s***m health is just as crucial.

💦 While standard semen analysis checks s***m count, motility, and more it doesn’t assess DNA fragmentation - which can impact:
🐟 Unexplained infertility
🐟 Recurrent pregnancy loss
🐟 Failed IVF/ICSI, or IUI rounds
🐟 Poor embryo development

Factors like:
🔹 Oxidative stress
🔹 Age
🔹 Environmental toxins
🔹 Lifestyle habits
Can all contribute to S***m DNA damage.

🙂 However, the good news is that holistic therapies can support s***m health naturally.

🚹 Ways to improve s***m quality:

🌀 Fertility Reflexology-to boost circulation
🌀 Auricular Acupuncture-to reduce oxidative stress
🌀 A Nutrient-Rich Diet-with antioxidants like vitamin C, E and Zinc

👤 Want to learn more? Let’s connect

Finola X

09/10/2025

🩸 Managing PCOS naturally

🥙 The right foods can help balance hormones, regulate cycles, reduce inflammation and support fertility.

Here’s what to focus on:
🥦 Whole, unprocessed foods.
🥑 Healthy fats - avocado, olive oil, nuts.
🍗 Protein with ever meal.
🍎 Fibre-rich fruits and vegetables.
🌾 Complex carbs - oats, quinoa, brown rice.

✋ Limit sugary processed, and fried foods that can worsen insulin resistance.

🔻 Small, consistent dietary changes can make a big difference in how you feel, and how your body functions.

🫴 Want a more personalised nutrition plan to support your PCOS and fertility journey? Message me or visit Mourne Fertility Wellness.

17/09/2025

We facilitate training across all sectors.
Better Training. Better Health. Because Life Matters.

10/09/2025

And you wonder why infertility is at a high.

https://www.facebook.com/share/1GS9SLZa68/?mibextid=wwXIfr

Toxins linked to the pollution of Lough Neagh have been detected in the flesh of fish for the first time, food standard officials have confirmed.

Read full story: https://tinyurl.com/yaxmschc

27/08/2025

Have a listen…

24/08/2025

Jumping on the “Weight Loss “ jabs!
Is it for you??

GLP-1 injections are increasingly popular due to their rapid weight-loss effects. We explore their impact and natural alternatives.

21/08/2025

PCOS, one female reproductive condition that working with me can assist in reducing symptoms by balancing hormones for natural conception.

https://www.independent.co.uk/life-style/health-and-families/pcos-symptoms-polycystic-ovary-syndrome-pain-b2811190.html #

Experts say Polycystic O***y Syndrome (PCOS) needs greater awareness and attention so that we can improve and save women’s lives