23/11/2025
One of the biggest shifts you can make for your mental and emotional health is changing the way you see your parents. Your perceptions of them shape how your brain works, how your body responds, and how much of yourself you’re actually able to access.
If you hold negative perceptions of your dad, there will be parts of your mind you simply won’t go into. You won’t feel safe enough. And when that happens, areas of your DNA stay untouched, unable to transform. If you hold negative perceptions of your mum, your brain won’t want to drop fully into your heart. It learned early on that it wasn’t safe.
Most of these perceptions were formed in the first seven years of your life. To change them, you have to go back and understand what created the fear. When you see the whole story, compassion begins to rise. And when compassion rises for them, it rises for you too. Because they live in your heart. They live in your DNA.
Understanding them is, ultimately, understanding yourself!
I'm running a clinic on 16th Jan 2026, which will cover all of this. Come and join me:
https://findthelight-rb.com/schedule-a-session/
Love Rebecca x