Aligned-Wellness

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Aligned-Wellness

Nervous-system-led health for women who do a lot.

Nutrition ~ Spinal Energetics ~ Breathwork
Sustainable, embodied wellbeing with Melanie Cohen (Registered Nurse)

19/02/2026

High-achieving women don’t burn out because they’re incapable.
They burn out because they’re operating against their biology.

You are not designed for constant output.
You are designed for powerful rhythm.

When you understand your nervous system + hormonal patterns, everything changes:

~ Your productivity
~ Your mood
~ Your metabolism
~ Your leadership

Alignment is the strategy.

If this resonated, DM me and let's chat 💫

06/02/2026

I’m often asked what my 1:1 work actually looks like.

And the truth is ~ it doesn’t start with fixing, forcing, or optimising you.

It starts with listening.
To your body.
To your nervous system.
To the parts of you that have been holding everything together for a long time.

The women I work with are usually capable, caring, and deeply committed ~ yet tired, disconnected, or quietly overwhelmed beneath the surface.

So we slow things down.
We build safety first.
We work with your nervous system, nourishment, rhythms, and emotional landscape in a way that’s personal, responsive, and sustainable.

In April, I’ll be opening Re-Aligned ~ a 12-week personalised health & nervous system reset.

A deeply supportive 1:1 journey for women ready to come back into alignment with themselves.

If this way of working resonates, you’re warmly invited to book a no-pressure discovery call via the link in my bio 🤍

Just a grounded conversation to explore what support could look like for you.

04/02/2026

Sometimes an overloaded nervous system doesn’t look dramatic.

It looks like coping.
Holding it together.
Pushing through.

Feeling tired but wired.
Snappy over small things.
Struggling to truly rest, even when you stop.

These aren’t personal failings.
They’re signals.

Your body isn’t working against you — it’s communicating with you.

And the good news? With the right support, your nervous system can learn safety again.

If this feels familiar, take a breath. You’re not broken.
And you don’t have to do this alone 🤍

✨ Save this for later
✨ Share with someone who might need it
✨ Book a discovery call via the link in my bio if you’re ready for support

02/02/2026

Aligned Wellness wasn’t a rebrand — it was a remembering.

I created this space because I saw too many capable, driven women blaming themselves for burnout… when their nervous systems were never supported in the first place.

This work is about alignment — not optimisation at all costs.

About building success that your body doesn’t have to recover from.

If this resonates, you’re home. 🤍

Share with a woman who’s done pushing.

30/01/2026

For a long time, I thought burnout was just the price of being capable, driven, and responsible. So I kept going. And going. And going.

What you didn’t see was the numbness. The exhaustion.
The quiet disconnection from myself.

This work didn’t come from a strategy or a brand idea.
It came from living it.

From listening to the body when it finally whispered enough.
From learning that productivity is not the same as worth.
From discovering that slowing down isn’t failure — it’s remembering who you are.

Now, I get to walk alongside women who feel that same tug inside.
The sense that there has to be more than this.
More alignment. More meaning. More you.

Your story doesn’t define you.
But understanding it can set you free.

If any part of this feels familiar, you’re not alone
And you don’t have to navigate it by yourself.

If you're ready to explore what support could look like for you, I’d love to meet you. Book a no-pressure discovery call via the link in my bio — just a grounded, honest conversation to see what you need next 🤍

09/01/2026

Sunday sessions ✨ 18th January, Beech, Hampshire

Because your body, mind, and energy deserve care too. Gentle, grounding, and deeply restorative.

Book via website www.aligned-wellness.co.uk/book

01/01/2026

Instead of fixing myself this year, I’m choosing to support myself.

Aligned self-care over all-or-nothing goals.
Regulation over restriction.
Sustainability over burnout.
This is the foundation for everything else.

Join me Thursday evenings, online, starting 8th January.
🔗 Book your space through our website.

28/12/2025

A new year begins, and we're bringing you a month full of connection, transformation and energetic shifts.

Join us for a series of soul nourishing events designed to help you regulate your nervous system, clear stagnant energy, and expand your awareness.

Whether you're ready to experience a powerful Spinal Energetics session, dive into breathwork, or simply reconnect with your inner self and community - there is something waiting for you this month.

January events include:
*NEW* Sunday Sessions
*NEW* Aligned Self-Care

Which event is calling you for January? Let us know in the comments, and tag a soul who needs this too 🤍

27/12/2025

Say hello to Aligned Self-Care — your new weekly ritual of grounding, breath, reflection, and gentle transformation 💫

Come home to yourself, one aligned choice at a time.

Check out our website for further details. Link in our bio to book 🔗

22/12/2025

Welcome to Aligned Wellness

Where evidence-based health meets energy, intuition, and nervous system healing.

Swipe to read Our Story ➤

Born from The Health Space, Aligned Wellness grew from the understanding that protocols alone aren’t enough. True wellbeing requires connection—mind, body, and energy.

Today, we blend functional medicine, personalised testing, nutritional therapy, lifestyle coaching, Spinal Energetics, breathwork, and nervous system regulation into a unified, soul-led approach.

This is where science and spirit meet to create sustainable, aligned health.

21/12/2025

✨ We’ve evolved! ✨

We’re excited to announce that 'The Health Space' is now 'Aligned Wellness'.

Our new name reflects our mission to integrate functional health testing, nutrition, and women’s wellness with nervous system regulation.

Same company. Same care. Now with a name that truly aligns with who we are.

Follow along as we step into this new chapter — and thank you for being part of our journey 💛

22/06/2025

As a Women's Health Nutritionist, I take a whole-person approach. Together, we work on balancing hormones, improving digestion, supporting mental clarity, and creating sustainable routines tailored to your life phase.

Message me to book your FREE 15 minute call so we can chat through what's going on for you and if I can help 💚

Address

Grosvenor Road
Medstead
GU345JE

Website

http://www.aligned-wellness.co.uk/

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