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29/12/2025

Whatever you are planning to do to support your health and wellbeing.

Listen to your body and trust what it is telling you.

Remember unless YOU were in the research trials, the research wasn't done on you and it is unlikely it was done on any woman's body.

29/12/2025

From Winter Stillness to the Returning Light.
This printable guide offers a 31-day spiritual journey inviting Brigid both Goddess and Saint to walk with you. It includes daily journal prompts, a simple candle-lighting practice, weekly prayers and blessings, an opening January ritual, and closing Imbolc and February 1st blessings. Designed to be gentle, reflective, and easy to use, this guide supports personal reflection, creativity, and spiritual renewal as we journey throughout the final month of winter and towards Imbolc and early spring.

Link in Bio to Download.

27/12/2025

This original of this Blog is almost 10 years old and it is still one of my most referenced and read Blogs. I am grateful that my healing and personal development has continued since and I honestly can't tell you how important it is to invest in your health and wellbeing and how things absolutely can I do change. To read the full Blog check out my website or the Link in My Bio.

21/12/2025

After a week of weather watching what a gift this mornings sunrise was 🔥🌞❤️ The forecast wasn’t looking very promising and yet I had an inner nudge that it would be worth taking the chance 🔥❤️🌞 So glad I listened.

16/12/2025

The annual reminder. ✨

Many people will be switching on their “Out of Office” this week and many of them will run something like this. “I am on annual leave until 2nd January and will reply to Emails on my return….. “

When did we change from “I am on Holiday next week” to using the term “Annual Leave”. I truly believe it is time to start using the term” holiday” again. It reads different, it feels different, it is different.

Holiday
“an extended period of leisure and recreation, especially one spent away from home or travelling.”

Annual Leave:
 “an allotted number of days that one may use to be absent from work over the course of a year without losing pay.

Which feels better for you? Which is likely to benefit your well being more.

Even if you are not heading off on any exotic travels you are still on holiday, and hopefully taking an opportunity to rest, recharge and reconnect with yourself, with family, with friends. Doing things that bring joy, pleasure, fun and nourish your body, mind and soul.

I once had an incredible manager who’s “Out Of Office” read something similar to this “ If you are reading this I am currently on holiday. Hopefully surfing/skiing and spending time with my family. I will return on ###xx rested, recharged and ready for our next projects together. If you have an urgent query please contact ###xx who will be able to help and get you the answers you need.

“Words are magic, that’s why we call it spelling” The words we use really do matter and in the words of Wayne Dwyer, “when we change the way we look at things, the things we look at change”

Perhaps it is time to change the wording of your “Out Of Office” and to encourage your team members to do the same.

I would love to hear your thoughts.

14/12/2025

There is nothing more stressful to the body than feelings of guilt and shame, especially around food. This Christmas, be gentle with yourself and be a relaxed eater, an emotional eater - allow yourself full permission to savour every bite, with emotions of joy and pleasure. Check Out My Blog for More. (Link in Bio)

14/12/2025

There is nothing more stressful to the body than feelings of guilt and shame, especially around food. This Christmas, be gentle with yourself and be a relaxed eater, an emotional eater - allow yourself full permission to savour every bite, with emotions of joy and pleasure. Check Out My Blog for More. (Link in Bio)

08/12/2025

Joanne Callan, Relax Kids Coach and Children's Reflexologist gives her top tips ahead of the festive season to help you and your family enjoy a relaxed, calm and peaceful Christmas 🎄

Read it here: https://ni4kids.com/latest-issues/

07/12/2025

Such an inspirational event created by the people of Magheralin Parish alongside some wonderful artists. A wonderful warm welcome made the whole experience even more special. There is love and hope all around us we just don’t hear enough about it. ✨💕🪽🕊️