LHrehab

11/11/2025

At the going down of the sun and in the morning, we remember.

#1111

10/11/2025

Now that marathon training has come to an end - I thought I’d challenge myself to learn something new! 🏋️‍♀️

Split jerk ✅

06/11/2025

“LH Rehab is calling… are you gonna answer?” 👀📞

Time to fix what’s been holding you back.

Your recovery starts now. 💥

04/11/2025

Meet Suzanne 👋🏻
She’s with us on Sundays offering massage, injury assessments, and rehab.

🗓️ Spaces available this week:
9:00–10:00 & 10:15–11:15

💆🏻‍♀️ £45/hour for new clients
💪🏻 £50/hour for follow-ups

Don’t wait — these go fast! Drop us a message to book your spot 🙌🏻

⸻

03/11/2025

Upcoming availability:

W/C 10th
Thursday 8.45-9.45am (Lydia)
Thursday 4.45-5.45 (Yaz)
Saturday 10.15-11.15 (Tom)
Sunday 9.15-10.15 (Suzanne)

W/C 17th
Monday 6.45-7.45pm (Lydia)
Tuesday 10-10.30 (Lydia)
Wednesday 8.45-9.45, 10-11 & 11.15-12.15 (Lydia)
Thursday 8.45-9.45, 11.15-12.15 (Lydia)
Saturday 22nd AM (Tom)
Sunday 23rd 12.30-1.30 (Suzanne)

27/10/2025

25/10/2025

Nice few days away with Mum to try and recover from running a marathon 🙈

*Should have taken my spray to Spain 🙊

16/10/2025

Upcoming spaces:

Saturday 18th (Tom)
9-10 & 11.30-12.30

Sunday 19th (Suzanne)
8.45-9.45am & 12.30-1.30

Thursday 23rd (Yaz)
7.15-8.15pm

Saturday 25th (Tom)
8.45-9.45am & 11.15-12.15

Saturday 1st AM (Tom)

Sunday 2nd AM (Suzanne)

*Lydia’s next availability is November 11th!*
Izzy & Yaz fully booked until November also.

06/10/2025

SPACE THIS WEEK!!

Thursday (Lydia)
8.15-9.15am
10.15-11.15am
11.30-12.30am

Thursday (Yaz)
4.45-5.45

Friday (Lydia)
12.30-1.30
1.45-2.45

Saturday (Tom)
11.30-12.30

04/10/2025

A HUGE CONGRATULATIONS to one of our clients who successfully swam the ACTUAL CHANNEL this week!!

Incredibleeeeeee!

Thank you for trusting us with all your pre & post care! 🏅🏅🏅