11/02/2026
I’m just tired.
How many times have you said that this week?
As women, we’ve become experts at “adapting”—to the invisible load, the constant mental juggle, and the pressure to keep everyone else’s cup full while ours is bone-dry.
But in my treatment room, I see the truth your body is trying to tell you. Burnout isn’t just a busy week; it’s your nervous system stuck on high alert.
Is your body sending these “gentle knocks”?
The “Wired but Tired” Loop: You’re exhausted all day, but your mind won’t shut off at 11 PM.
The Heavy Shoulders: That tension in your neck and upper back that no amount of stretching seems to touch.
The Short Fuse: Feeling irritable or “snappy” with the people you love most.
The “I’m Fine” Numbness: Feeling emotionally detached, like you’re just going through the motions.
The Gut-Brain Connection: Unexplained bloating or digestive flares when things get hectic
Healing isn’t found in “pushing through.” It’s found in teaching your body it is safe to stand down.
Holistic massage isn’t just a “treat”—it’s a nervous system reset. By activating your parasympathetic (rest and digest) state, we can physically lower cortisol levels by up to 31% and invite your spirit back into your body.
You don’t have to earn your exhale. You already have. 🌿
