KB Therapies

KB Therapies ✨Sports Massage & Soft Tissue Therapy with a Holistic Approach ✨ Feel better and move better with a variety of soft tissue therapy tailored to your needs.

With over 15 years of experience as a sports massage therapist, my goal is to work with you by using a range of modalities and effective soft tissue therapy techniques. Book online via the website.

As we age, strength training becomes one of the best investments in our health. It preserves and builds muscle (which na...
17/11/2025

As we age, strength training becomes one of the best investments in our health.

It preserves and builds muscle (which naturally declines over time), speeds up your metabolism, strengthens joints and boosts bone density, cutting the risk of osteoporosis and fractures.
Not to mention improving balance and coordination, while keeping you strong and independent in every day life.
(No, you do not need to become a powerlifter 😆)

You don’t need heavy weights; consistent, light to moderate resistance is enough to see benefits.

Age with power! 💪

🦵 Hip rotation, how’s yours looking? There are two primary types of hip rotation, internal and external. Both are pretty...
16/11/2025

🦵 Hip rotation, how’s yours looking?

There are two primary types of hip rotation, internal and external. Both are pretty crucial for simple day to day tasks, including walking.
But aging and sitting for hours on end can reduce the hip’s ability to rotate and move effectively.

Keeping your hips strong AND mobile is essential for almost everything your body does.

Strong hips = strong movement.

🫶

✨ It’s coming! ✨(6 weeks today, apparently!!) Got a ni**le you need sorting or need some time to slow down and look afte...
13/11/2025

✨ It’s coming! ✨

(6 weeks today, apparently!!)

Got a ni**le you need sorting or need some time to slow down and look after yourself?
Get in for some rest and a re-set before the end of the year.

Appointments are limited but there are still some available throughout December (and a couple at the end of November).
As always, you can pop yourself onto the waiting list and the system will alert you of any availability as any changes happen.

See you on the table!
🫶

✨ Pumpkin Spice & Everything Nice ✨A delicious 90 minute treatment designed to soothe body and mind, using uplifting sce...
10/11/2025

✨ Pumpkin Spice & Everything Nice ✨

A delicious 90 minute treatment designed to soothe body and mind, using uplifting scents of cinnamon, orange, ginger, and vanilla essential oils to inspire peace and joy.

Perfect for easing into the cooler months, this treatment blends warmth, relaxation, and nostalgic seasonal aromas for a truly restorative experience.

Find it online under 🍁Seasonal Treatments 🍁

It seems far too early to be mentioning it, but as I’ve had a few of you ask… 😅✨ the gift that gives ✨Available as a mon...
06/11/2025

It seems far too early to be mentioning it, but as I’ve had a few of you ask… 😅

✨ the gift that gives ✨

Available as a monetary amount or for a specific treatment, a voucher lets them choose the self-care they deserve.
Whether it’s a soothing massage or remedial soft tissue therapy, a gift voucher makes the perfect present!

Pop on to the website to purchase, or alternatively you can arrange a time to pop in to the studio, or just send me a message.

🫶

🔥 Hot Stone Season 🔥Harnessing the power of nature’s warmth to melt away tension, one stone at a time.There’s nothing qu...
04/11/2025

🔥 Hot Stone Season 🔥

Harnessing the power of nature’s warmth to melt away tension, one stone at a time.

There’s nothing quite like the warmth of hot stone therapy to shake off the seasonal chill and to relax sore, tight muscles.

Have you tried the Pumpkin Spice treatment yet? My favourite!

Ahhh, magic, melty goodness.💫✨

✨ Fire cupping looks extra cosy as we head into the darker months ✨Help boost circulation, relieve muscle tension and re...
02/11/2025

✨ Fire cupping looks extra cosy as we head into the darker months ✨

Help boost circulation, relieve muscle tension and relax mind and body.
Surprisingly zen, most people end up in a super relaxed sleepy state as they let the cups do their thing. ✨✨

November appointments are extremely limited, but there is some availability towards the end of the month. As always, pop yourself onto the waiting list if you’re after anything specific, and the system will ping you an email as soon as something becomes available.

[One appointment currently available for tomorrow (Monday 3rd) @ 10:00am].

See you on the table!
🫶

🎃 And just like that, it’s October; my favourite month has arrived! -October is looking busy, so if you’re waiting for a...
01/10/2025

🎃 And just like that, it’s October; my favourite month has arrived!
-October is looking busy, so if you’re waiting for an appointment do hop online and get booked in.

🍁🍁🍁

Autumn is the perfect time to indulge in the soothing scents of the season and there are lots of you booking in for the delightful Pumpkin Spice treatment. Combining the power of essential oils and hot stone massage, Pumpkin Spice & Everything Nice creates a sensory experience that promotes relaxation and emotional balance.

This Autumn, take a moment to prioritise your well-being.
Whether you seek relaxation, relief from tension, or a holistic approach to wellness, soft tissue therapy can help support you every step of the way.

See you on the (heated) table!
🫶

-swipe for a jump scare 👀 😆

🎃 And just like that, it’s October; my favourite month has arrived! October is looking busy, so if you’re waiting for an...
01/10/2025

🎃 And just like that, it’s October; my favourite month has arrived!
October is looking busy, so if you’re waiting for an appointment do hop online and get booked in.

🍁🍁🍁

Autumn is the perfect time to indulge in the soothing scents of the season and there are lots of you booking in for the delightful Pumpkin Spice treatment. Combining the power of essential oils and hot stone massage, Pumpkin Spice & Everything Nice creates a sensory experience that promotes relaxation and emotional balance.

This Autumn, take a moment to prioritise your well-being.
Whether you seek relaxation, relief from tension, or a holistic approach to wellness, soft tissue therapy can help support you every step of the way.

See you on the (heated) table!
🫶

👋 Evening loves! Just popping on to reinforce the importance of maintaining your circadian rhythm now summer has left th...
22/09/2025

👋 Evening loves!

Just popping on to reinforce the importance of maintaining your circadian rhythm now summer has left the building!
Now, this is not just your sleep, but also your daytime exposure to sunlight.

On average we lose 1 hour 45 minutes - 2 hours of daylight through September, and we are now heading into October.
It can be really helpful to try and rectify this as much as possible, especially if you know you struggle with this, as we head into winter. One of the easiest ways to do this is through a SAD lamp. 💡
I’ll pop a link in comments to a lamp that is really affordable and an easy way to keep on top of it.

🫶

Now we’re in the ‘Ber months, the indulgent popular Pumpkin Pie is back! A delicious 90 minute treatment designed to soo...
17/09/2025

Now we’re in the ‘Ber months, the indulgent popular Pumpkin Pie is back!

A delicious 90 minute treatment designed to soothe body and mind, using uplifting scents of cinnamon, orange, ginger, and vanilla essential oils to inspire peace and joy.

Perfect for easing into the cooler months, this treatment blends warmth, relaxation, and nostalgic seasonal aromas for a truly restorative experience.

Find it online under 🍁Seasonal Treatments🍁

Address

Unit 3, Shurnhold Farm Business Park
Melksham
SN128DF

Telephone

+447815836302

Website

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