27/12/2025
If you have been feeling more tired, slower to recover or like your skin just is not as resilient as it used to be, this could be part of the reason👆🏼
NAD is a coenzyme that every cell in your body relies on. It plays a key role in energy production, DNA repair and overall cellular health. The challenge is that NAD levels naturally decline as we age and that decline affects far more than most people realise.
When NAD drops, your cells simply do not produce energy as efficiently. That can show up as fatigue, brain fog, reduced focus and a general dip in vitality. It also affects metabolism and muscle maintenance, which is why midlife changes can feel so frustrating despite doing all the right things.
Lower NAD also means slower cell repair. DNA damage is fixed less efficiently and the skin struggles to regenerate at the same pace. Over time this contributes to dullness, fine lines and reduced firmness because the cells are not renewing as well as they once did.
Another important role of NAD is protecting against oxidative stress. This is one of the biggest drivers of ageing. When NAD is low, free radicals cause more damage, which accelerates visible ageing in the skin and affects overall health from the inside out.
NAD even impacts cognitive health. Reduced levels are linked to mental fatigue, slower memory and reduced clarity, which is why energy and mood can feel flatter with age.
One way to support this system is through targeted supplementation such as Nuchido Time+ NAD. It is designed to help boost NAD naturally, supporting energy, cellular repair, skin quality and long term resilience alongside good lifestyle choices.
If you are curious about whether NAD support could be helpful for you or how it fits into a broader longevity and skin health plan, send me 💌