Butterfly Room Therapy

20/12/2025

For all my fellow ADHDers ... Enjoy Christmas, your way 🎄

18/12/2025

🎨

12/12/2025

Love this 🫶

Thanks for being here. The world is brighter because you exist ❤️🙏

Image: https://www.instagram.com/murphys_sketches

03/12/2025

🫶

02/12/2025

Action for Happiness Kindness December 🦋

15/11/2025

Transgender Awareness Week is a week-long celebration and awareness event to raise visibility and awareness of transgender, non-binary and gender non-conforming people across the world

09/11/2025

Sound advice for any parents in this situation 🦋

A parent shares her experience of supporting a child through school anxiety and school 'refusal', and gives her advice for others in the same situation.

01/11/2025

November Action for Happiness calender 🦋

31/10/2025

Halloween Lego Build Collab 🎃 👻 🧙‍♀️

This Lego Creation was created by 4 different clients over 2 days with each client adding to the previous clients build. It's definitely giving Halloween vibes 😱 Great fun and amazing builds 🦋

19/10/2025

Our Children's Creative Club starts tomorrow! We have a few spaces left so if you've not booked on and would like your child(ren) to join us for 1, 2 or 3 days of creative Halloween and autumn fun follow the link to book on our Half Term Club ✨️🎨

https://www.eventbrite.co.uk/e/autumn-creative-club-halloween-childrens-club-ages-68-tickets-1559582656709

01/10/2025

🌟 October marks ADHD Awareness Month 🌟

This month is about shining a light on understanding, breaking down barriers, and creating a kinder, more supportive world for everyone 🦋

13/09/2025

What is Mindfulness? Mindfulness is the practice of paying full attention to the present moment 🦋 Mindful activities aren't just restricted to yoga and meditation they can be riding a bike, arts and crafts, singing, playing an instrument, journalling 🦋

Happy Day!

12th September is a global day to raise awareness and celebrate mindfulness.

We are excited to join in because mindfulness and awareness are core parts of happier living.

Mindfulness can reduce stress levels, help us manage emotions and reactions, tune in better to how we and others are feeling and cultivate compassion for ourselves and others. It helps us connect to the present moment and the world around us in a more meaningful way.

So today, wherever you are and whatever is happening, make time to stop, pause and breathe.

Appreciate what’s around you and the little things in life. Even in challenging times we can come home to ourselves, and choose to look for what’s good. 🧘‍♀️🌱✨🩷