Butterfly Room Therapy

04/03/2026

🦋 Love this 🫶

Sometimes you have to let go… and start again

Image: https://www.instagram.com/milanicreative

28/02/2026

🫶

Therapy isn’t about rescuing.
But it also isn’t about leaving someone to struggle alone.

15/02/2026

February Half-Term Drop-In Sessions! 🎨

Looking for a creative activity this half term? Join us for drop-in sessions on Tuesday 17th February!

We have two slots:
10am – 12pm
1pm – 3pm

Our drop-in sessions can get busy, and spaces are offered on a first come, first served basis - so be sure to arrive on time to secure your spot and enjoy a full 2-hour creative fix ✨

If your child is participating, we kindly ask that one parent/carer attends per child. This helps us maintain a safe, calm, and creative environment for everyone.

We’ll be closed for the rest of the week, with drop-in sessions returning on Tuesday 24th February.

We look forward to welcoming you over the half term—see you soon! 😊💛

14/02/2026

🦋

07/02/2026

For anyone who needs this today 🦋

You don’t have to prove your worth by effort. Rest and care are part of progress too

Image: https://www.instagram.com/dearbeautifulfriend

03/01/2026

Great advice 🦋

Back-to-School Countdown: Friday Reset

School starts again on Monday — and today is about helping children’s bodies and brains remember what school rhythm feels like.

Not a full reset.
Not strict routines overnight.
Just gentle preparation.

Easing bedtimes.
Bringing wake-ups a little earlier.
Returning to predictable meals and snack times.
Talking about school in calm, curious ways — who they’ve missed, what they’re looking forward to, what they’d love in their lunchbox.

These small shifts help reduce stress before it shows up as behaviour.

Preparation isn’t pressure.
It’s support.

👉 Come back tomorrow morning for an emotional prep post, including a FREE DOWNLOAD Parent Handout — supporting worries, big feelings, and the transition back into school-ready mode.

01/01/2026

🦋 Butterfly room Therapy welcomes you to our new counselling room in the heart of Melton Mowbray 🦋

20/12/2025

For all my fellow ADHDers ... Enjoy Christmas, your way 🎄

18/12/2025

🎨

12/12/2025

Love this 🫶

Thanks for being here. The world is brighter because you exist ❤️🙏

Image: https://www.instagram.com/murphys_sketches

03/12/2025

🫶

02/12/2025

Action for Happiness Kindness December 🦋