Emily Ortu Integrative Physiotherapy and Pilates

11/11/2025

A reminder for my evening classes that we are at Great Dalby Village Hall tonight for both 6.50 and 8pm.

07/11/2025

I am excited to be doing a presentation Pepper's- A Safe Place Melton on Wednesday about the connection between your mental health and your immune system. See below for details

30/10/2025

Here's a great video about how neural pathways in the brain cause chronic pain. This is called neuroplastic pain and it can present as back pain, neck pain, migraines, IBS, dizziness, fibromyalgia amongst many other symptoms. Many people have one or more of these symptoms. The good news is that our brain is neuroplastic, new healthy helpful neural pathways can be made through pain reprocessing therapy. If you struggle with any of these symptoms and want support reach out to me at The Mowbray Clinic for an initial integrative physiotherapy appointment.

Description

25/10/2025

Physio led Pilates. Spaces available in the following classes:
TUESDAY 11.20 sitting/standing beginners Sandy Lane Methodist Church
WEDNESDAY 20.00 beginners Melton Baptist Church
FRIDAY 09.20 beginners Sandy Lane Methodist Church
Book direct via my website www.emilyortuphysio.co.uk
Any questions message me or ring me on 07943812343

Restore your health with integrative physiotherapy, Pilates, and coaching in Melton Mowbray. Book today!

16/10/2025

I am passionate about helping people with chronic pain using pain reprocessing therapy in combination with movement and health coaching. This is a wonderful success story (from SIRPA) of someone who has recovered from chronic severe sciatica using this mind-body approach. This is motivating and inspiring for anyone struggling with persistent pain.

14/10/2025

Just a reminder that my classes will be held at Great Dalby Villahe Hall tonight.

04/10/2025

Spaces still available in my standing and seated pilates classes Tuesdays 11.20 Sandy Lane Methodist church. See below for FAQ

Who is seated/standing pilates
for?

Anyone who wants to do pilates but struggles to get down to the floor or lying flat. It's also ideal for anyone who wants to work on balance, falls prevention and functional strength.

What does the class involve?

The class will start in standing but a chair is available to hold on to. We will do 15 minutes in standing and then move to seated exercises. We may use pilates equipment such as a circle or ova ball, or a theraband. We will then do cool down stretches in sitting. Everyone works at their own pace and you can rest as much as you need.

How long is the class?

45 minutes which is ideal for those that struggle with endurance and find an hour too long.

Is there disabled access?

Yes there is ramped access to the hall at Sandy Lane.

Who runs the class?

Emily Ortu is a physiotherapist with 20 years of experience, she is also a clinical pilates instructor with 12 years experience and a qualified Nutrition and Health Coach so you are in safe hands!

What do I need to bring?

Just yourself and a drink!

How does I book?

You cam book direct through Emily's website www.emilyortuphysio.co.uk. Or if you want to speak to Emily about joining the class or if you have any questions contact Emily on 07943812343

Restore your health with integrative physiotherapy, Pilates, and coaching in Melton Mowbray. Book today!

27/09/2025

https://www.facebook.com/share/1B1NR68r98/

I'm so proud of The Mowbray Clinic for winning this award. It's a wonderful place to work and definitely deserves this recognition

17/09/2025

Health coaching appointments now available at The Mowbray Clinic. Do you need support to improve your health? Do you feel overwhelmed with the changes you need to make? Don't worry. I am here to help. Contact me on 07943 812343 or email me on emily@emilyortuphysio.co.uk for a complimentary chat.

14/09/2025

“It’s not about getting better. It’s about getting better at feeling.” Gabor Maté

When it comes to chronic pain and other somatic symptoms, this is a powerful reminder.
So many people try to fight or “fix” their symptoms, only to end up stuck in frustration. But healing isn’t about forcing the pain away. It’s about creating safety so your nervous system can finally relax, and allowing yourself to feel what you’ve been protecting against.

👉 The body isn’t the enemy. It’s a messenger. When we learn to feel, we give it permission to let go.

03/09/2025

NUTRITION AND HEALTH COACHING APPOINTMENTS AVAILABLE.
Hi, I am Emily and as well as being a physio and pilates instructor, I am also a qualified and insured Nutrition and Health Coach. I am offering Health Coaching appointments at on Wednesdays, Thursdays and Fridays.

What I can support with:
- weight management
- blood sugar stabilisation
- improved energy levels
- stress management strategies
- sleep hygiene
- introducing movement / exercise
- support navigating perimenopause
- improved immune system and general health

If you would like to learn more, send me a message or give me a ring on 07943812343.

I am passionate about helping you feel better so you can get the most out of life.