What are the opening hours?

Monday 9am - 6:30pm Tuesday 9:30am - 6:30pm Wednesday 9:30am - 6:30pm Thursday 9:30am - 6:30pm Friday 9am - 3pm

Central Therapy

- Providing MSK pain/injury assessment, diagnosis, treatment & rehabilitation.

- Elite Soft Tissue Therapy

- Personal Training / Strength Training

Working from:
West Bridgford, NG2
Lowdham, NG14
Melton Mowbray, LE13

07/10/2025

We are on the move!

Appointments will no longer be available any longer in Lowdham.

We will be operating close by in Thurgarton, subject to new clinic location being set up.

In the meantime I may be able to offer mobile appointments on Fridays in the Lowdham area - please get in touch with any enquiries!

Alex.

17/09/2025

Did you know that bone stress response injuries are graded by severity from 1-4.

There are numerous grading scales that have been proposed. The following is the Fredericson MRI Grading Scale:

Grade 1: periosteal oedema with no associated bone marrow abnormalities

Grade 2: periosteal oedema with mild bone marrow oedema visible only on fat-suppressed T2WI

Grade 3: periosteal oedema and extensive bone marrow oedema visible on T1 and fat-suppressed T2WI

Grade 4
- Grade 4a: periosteal oedema, extensive bone marrow oedema visible on T1WI and fat-suppressed T2WI and multiple focal areas of intracortical signal changes

- Grade 4b: periosteal oedema, extensive bone marrow oedema
visible on T1WI and fat-suppressed T2WI and linear region of intracortical signal change (i.e. a fracture line)

Recovery time is based on many different individualised factors. One grading system (Arendt), provides estimated recovery times based on grade of injury:

Grade 1: 3 weeks

Grade 2: 3-6 weeks

Grade 3: 12-16 weeks

Grade 4: 16+ weeks

Bone Stress Injuries, depending on location, can become serious injuries, leading to long periods of recovery and even potential surgery.

A stress fracture is at the upper end of the continuum of stress response injury - So it you are feeling pain in your bone, don't push through, speak to a healthcare professional. Early recognition is key to prevent more damage!

15/09/2025

🏃‍♂️💥 Runners: Listen to Your Bones! How to Spot a Stress Response Early

Your bones are tough, but they’re not invincible. Repetitive running can sometimes lead to a bone stress response, the stage before a stress fracture. Catching it early can keep you running longer and prevent serious injury.

Signs to watch for:

Localized pain – Often in the shin, foot, hip, or femur. Usually worsens with activity and eases with rest.

Tenderness – Pressing on the affected area may be sore.

Swelling or mild warmth – Sometimes the bone area feels slightly swollen or warmer than usual.

Gradual onset – Pain develops slowly, not from a sudden incident.

Performance dips – You may notice slower times or fatigue kicking in sooner than usual.

💡 Key tip: If pain lingers for more than a week despite rest, don’t push through it. Early evaluation with a Sports Therapist can prevent a full-blown stress fracture.

Remember: pain is your body’s way of saying “slow down”. Respect it, and your bones will thank you later.

11/09/2025

🌞 Hope & Progress

Most people with low back pain improve over time. With a biopsychosocial approach, you’re not only reducing pain — you’re building resilience for the future.
💪 Keep going. Healing is possible.

10/09/2025

👫 Connection Heals

Support from friends, family, and health professionals makes a huge difference in recovery.

💬 Talking about your pain and getting encouragement reduces isolation and helps you stay active.

Sometimes, expertise advice and assurance can create big changes in pain symptoms. So please do get in touch if you would like to speak to a back pain specialist for help.

09/09/2025

🏋️‍♀️ Exercise for Confidence

Strengthening your back and core isn’t just about muscles — it boosts confidence and reduces fear of movement.

🚀 When you trust your body, pain loses power.
🚀 Implementing general exercise around pain can have huge benefits

08/09/2025

❤️ You’re Not Broken

Low back pain doesn’t mean permanent damage. In most cases, it’s a manageable condition that improves with time, support, and the right strategies.

🌟 Your back is strong, resilient, and built to move.
🌟Exercise is effective in reducing back pain.

Alex.

#

07/09/2025

🪑 Small Changes = Big Relief

✔️ Adjust your posture often
✔️ Take movement breaks from sitting
✔️ Stay hydrated
✔️ Prioritize sleep
✔️ Increase activity

These simple daily habits can make a huge difference for your back health!

If you need help managing pain, please do give us a call.

Alex.

06/09/2025

🌍 Your Life Matters in Your Pain Journey

Low back pain is rarely just about a “bad back.” Work, sleep, mood, social life, and even mindset all play a role.

💬 A holistic, biopsychosocial approach sees YOU as a whole person — not just your X-ray. Treat the person, not the scan, as we say.

Please do get in touch if you would like to chat about an issue you have.

Alex.

05/09/2025

🧠 Stress & Back Pain

Ever noticed your back hurting more during stressful times? That’s no coincidence! Stress can tighten muscles and heighten pain.

🌿 Deep breathing, mindfulness, or even short walks can reduce stress and ease discomfort.

If you need help navigating pain, please get in touch for a quick chat to see how we may be able to help.

Alex.

#

04/09/2025

🚶‍♂️ Movement is Medicine

Resting too much can actually make back pain worse! Gentle movement, stretching, and staying active can help your back recover faster.

Pair that with stress management and healthy routines, and you’re on the right path.
✅ Keep moving. Your back will thank you.

03/09/2025

🚫 Myth Buster!

❌ “If you have back pain, you should avoid exercise.”

✅ Truth: Movement and gentle exercise are some of the BEST ways to manage low back pain. Strength, flexibility, and confidence in movement = less pain.

At Central Therapy we specialise in exercise and movement therapy. Please get in touch to see how we can help!

Alex.

Address

1 King Street
Melton Mowbray
LE13

Opening Hours

Monday	9am - 6:30pm
Tuesday	9:30am - 6:30pm
Wednesday	9:30am - 6:30pm
Thursday	9:30am - 6:30pm
Friday	9am - 3pm

Website

http://www.central-therapy.uk/

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Our Story

Experienced therapist specialising in soft tissue therapy (sports massage), personal training, and running performance.

Currently completing a Masters degree in Sports Therapy to offer injury diagnosis and rehabilitation.

10 years experience in soft tissue therapy, with time spent working as lead therapist for Nottingham Forest Football Club, freelance therapist for British Athletics working with the World Class Athlete program.

Central Therapy aim to provide the best understanding and care for each clients individual needs.