Sarah Helstrip - Essential Wellbeing & Massage

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Sarah Helstrip - Essential Wellbeing & Massage

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Holistic Massage/Wellbeing Therapist💆‍♀️
Swedish & Aromatherapy Massage🌺🍃🌼
Himalayan Bowl Massage 🔔🕉️✨
Aromatouch Technique Massage 🪻🌿🍊
Infrared Light 🚨
Hopi Ear Candles👂🕯️
Selfcare🧘‍♀️💖🔋
DoTerra Essential Oils for holistic wellbeing🌳✨

05/11/2025

Autumn colours 🍁🍂on our . It’s been a while since we’d made it up to the country park, Bailey certainly enjoyed lots of sniffs and stalking the odd squirrel!

03/11/2025

started with a trip to Birmingham airport 🛬& back to collect Becca returning from her circus 🇮🇪🎪travels.
This afternoon I’ve seen a couple of regulars and it’s time for a quick cuppa 🫖before my final client of the day.
📔📆My diary is full for this week, and there is only limited availability now for next week too.
I’m always so grateful 🙏🏻for you all keeping me busy.
Many of you do book ahead, however, if you’ve not booked in yet and are needing some relaxation 😌and muscle-easing, pop me a message so we can get you booked in soon. 💆‍♀️

27/10/2025

A busy seeing lots of regulars today. Home for lunch between clients and loving these amazing autumn colours 🍂🍁🍃and the sunshine ☀️, though the winds a bit chilly.
Not sure I’m ready for it to be dark at teatime though!

20/10/2025

🙋‍♀️🙋‍♂️
PSA: 📣Time to book your next massage ! 💆‍♀️💆‍♂️

09/10/2025

Autumn vibes 🍁🐾🍂

08/10/2025

Grateful to you all! 🙏🏻
The Sarah of 8 years ago, just starting out in her massage therapy business, would never have imagined she’d be where she is today!☺️💆‍♀️💆‍♂️
It’s always a pleasure to see & treat my lovely regulars, whatever your booking time frame is. Plus your recommendations & referrals bring in new clients too, many of whom go on to become new regulars! Thank you so much!!
📔My diary now is consistently ticking over really well, so do book in as far ahead as you’re able. However, it’s always worth asking for last minute options, as life happens and you never know!
📆My next availability currently is w/c 20th October.
Thank you again! 💕

Quote image 📸:

01/10/2025

I see you! 👀
Navigating hormonal anxt and overwhelm can be challenging, especially trying to deal with it on top of normal everyday tasks. Who else can relate?
A cuppa and catch up with a friend this morning was just what was needed! Nothing has actually changed, but feeling seen / heard and sharing how we’re feeling, can certainly help to dilute some of those negatives and be able to go again.
One step at a time. 👣We’re not alone on this new journey, let’s speak up and share how we really feel. You’re welcome to DM anytime me if you’re struggling too. 💗

29/09/2025

💆🏻‍♀️& ☯️
Helen, from and myself teamed up this morning and delivered a birthday surprise “combo treatment package” to a lovely lady. We enjoyed a wonderful morning offering both accupuncture & massage, as well as having tea & cake too! 🍰🫖
If you’d like to create a bespoke package for someone get in touch.

23/09/2025

Beautiful September sunshine for a walk around the town park, followed by homemade tomato & red pepper soup and a panini back at home.

22/09/2025

✨🪄Transform your Monday (or any other day) with a relaxing & therapeutic massage! 💆‍♀️💆‍♂️
Not only does it feel good, it’s got so many wellbeing & health benefits too!
💜Physical benefits include; 💜
- Helping to reduce muscle soreness, aches, pains & tension.
- Increases blood flow & circulation, enhancing the delivery of oxygen & nutrients throughout the body.
- Improves flexibility, reduces muscle stiffness & tension.
- Aids in the removal of toxins by stimulating the lymphatic system to encourage the removal of toxins / waste products from the body.
- Boosts the immune system.

💚Mental & emotional benefits include;💚
- Reduces stress & anxiety by lowering cortisol (the stress hormone), promoting a sense of calm & relaxation.
- Enhances mood by triggering the release of “happy” hormones like serotonin & dopamine, which improve your overall mood & sense of well-being.
- Promotes better sleep, the relaxation achieved during a massage can lead to improved sleep patterns and a better quality of sleep.
- Increases energy levels, reducing physical stress & muscle tension, a massage can also boost your overall energy levels.
- Supports emotional well-being: The safe and nurturing environment of a massage can provide a space for physical rest & human connection, a really important factor in today’s world, which helps you to feel more focused and optimistic.

Is it time to book your next massage in? DM me.

19/09/2025

2 weeks ago we returned from our break to North Yorkshire. Reflecting back we had such a lovely relaxing break, absorbing nature and escaping the day to day hustle. Sunshine ☀️rain☔️forest 🌳🌲🪵the moors & the sea🌊⚓️all good for the soul.

16/09/2025

We’re still picking lots of tomatoes 🍅so I got the thermomix out and had a cooking session. Homemade tomato & red pepper soup 🍅🫑🥣, followed by a banana loaf 🍌🍞and “hug in a mug” chicken & veg soup 🥕🍗🧅🍄‍🟫🥣 too.
🍌

Address

Melton Mowbray

Website

https://sarahjhelstrip.wixsite.com/sarahhelstrip

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