360 Fitness, Health & Wellbeing

12/11/2025

💫 Balance Through Menopause Starts Here 💫

Menopause can throw everything off balance — sleep, energy, mood, weight. But with the right support, midlife women can thrive 💪✨

As a trained coach, I guide you through every stage of this transition with compassion, science-based tools, and practical support.

Here are seven pillars of healthy ageing I’ll help you build on:

🥗 Support hormone-friendly diets
🏋️‍♀️ Guide exercise that actually works
🧘‍♀️ Recommend stress-reducing habits
💊 Understand HRT & CBT options
☕ Manage triggers like caffeine, alcohol & spicy foods
😴 Promote restful sleep & recovery
🤝 Collaborate with medical pros for full-circle care

Let’s work together to help you feel balanced, confident, and empowered — now and for the years ahead. ✨

11/11/2025

Let’s make Wednesday wonderful !!

https://www.360-fitness-health-wellbeing.com/schedule

11/11/2025

Letters: I’d rather see active, smiling people with the odd strain than a generation glued to the sofa, says physiotherapist Christien Bird

11/11/2025

We just ignore it - better out than it!!

11/11/2025

Welcome to the new followers of my page.

Thankyou so much.

If you have any questions about the classes please don’t hesitate to ask ###

Laura

11/11/2025

A groundbreaking new study has uncovered a powerful connection between ADHD and PMDD (Premenstrual Dysphoric Disorder), revealing that women with ADHD are three times more likely to suffer from this severe hormonal condition. PMDD is an extreme form of PMS that brings intense mood swings, anxiety, depression, rage, fatigue, and even physical pain such as headaches and bloating.

Researchers believe this link comes down to how the ADHD brain processes hormones like estrogen and progesterone. These hormones fluctuate naturally during the menstrual cycle, but for women with ADHD, those changes can hit much harder. The shifts can amplify emotional sensitivity, disrupt sleep, worsen focus, and make impulsivity more difficult to manage — creating a storm of symptoms that can deeply affect daily life.

The study also highlights how underdiagnosed PMDD is, especially among women with neurodivergent conditions. Many spend years being told their symptoms are “just bad PMS” before realizing there’s a real medical cause. Experts emphasize the need for better screening and support, especially since hormone regulation plays a huge role in mental health stability.

This discovery is helping reshape the way doctors view ADHD in women, proving that hormones and neurodivergence are far more connected than once thought.

11/11/2025

Updated knowledge. Refresher course!

360 FHW - Mental Health Friendly Club. With Qualified Mental Health First Aider.

11/11/2025

Stretch classes do help !!

10/11/2025

Amazing range of stretch type classes on the timetable

Purestretch
Purestretch Chair
Kinisi Flow
Pilates Vibe

10/11/2025

Last call for nominations.

For your instructor, team, child, club……

📢1 WEEK TO GO – FINAL CALL! 📢

Nominations close for the Let’s Get Moving Melton Awards next Sunday (16 November) so have your say in who deserves to be recognised in the Melton Borough for their dedication and commitment to sport, wellbeing and physical activity.

We have 15 different categories for you to nominate your chosen school, individual, team, club or organisation, so help us to showcase their amazing achievements!

➡️Nominate now: https://www.meltonsportandhealth.org.uk/lets-get-moving-melton-awards

10/11/2025

Monday Morning - You smashed it!!

What a playlist!!

What burned most - Legs / Butt / Arms / Shoulders 🤣