Menai Bridge Counselling Service

Menai Bridge Counselling Service Life's challenges can be hard to bare at times. My aim is to support you in exploring your thoughts and feelings in a safe and confidential setting.

For all things mindset, confidence and self care check out My Self Care Coach There can be times in our lives when we experience emotional or psychological issues, which create painful thoughts and feelings, which may result in not being able to cope as usual. Perhaps you’re experiencing anxiety, depression, or stress at work, relationship issues, or perhaps a major event such as a divorce or bereavement. It can be difficult to find a way forward. Counselling can offer an opportunity to explore your thoughts and feelings and perhaps develop some new ways of managing. Menai Bridge Counselling Service provides a professional counselling service for you to explore your thoughts and feelings in a way that enables you to talk openly in a safe and non- judgemental space. I offer integrative person centred counselling, which means we work together focussing on the issues unique to you, to achieve your personal goals, as set by you.

13/11/2025

December often brings a mix of joy, pressure, and intense emotion, it’s easy to find ourselves caring for everyone else first 💝

A Gentle December is a calm, supportive WhatsApp space to help you protect your energy and find small moments of time for you.

Each week we’ll explore gentle themes like:
🌿 Boundaries & Saying No with Kindness
🌿 Rest, Rituals & Finding Quiet Joy
🌿 Emotions at Christmas
🌿 Reflection & Self-Compassion

You’ll receive short voice notes, reflection prompts, and mini meditations, all in your own time.

💕 £22 for the month
📱 Starts Monday 2 December

DM me “DECEMBER” to join or ask questions.

A month to slow down, reconnect, and end the year gently.

19/07/2025
useful numbers for anyone needing emotional support during this time xx
04/05/2020

useful numbers for anyone needing emotional support during this time xx

All of us are worried about covid19 and how will affect us and our loved ones. If you’re struggling emotionally and need someone to talk to, there’s always someone to chat to:

🌈Mind 0300 123 3393
🌈Samaritans 116 123
🌈CALL 24/7 - Mental Health Wales 0800 132 737
🌈Meic 080880 23456
🌈Public Health Wales

Worth taking a moment to remember and be kind to yourself.
03/05/2020

Worth taking a moment to remember and be kind to yourself.

Be truly patient with yourselves and as best you can be patient with others. These are intense times and there is a lot being triggered in folks 💛

For anyone feeling the need for a supportive community during COVID 19, check this out. Charity run by Ruby Wax.
09/04/2020

For anyone feeling the need for a supportive community during COVID 19, check this out. Charity run by Ruby Wax.

We've added more virtual Frazzled Cafe meetings to our schedule.

The first of which kicks off at 10am tomorrow, so book your spot now! https://bookwhen.com/frazzledcafeonline =ev-s5v9-20200403100000

06/04/2020

Our Crisis Messenger text service provides free, 24/7 crisis support across the UK. If you know a young person who may be struggling right now, encourage them to text YM to 85258.

Useful information for all parents needing support in coping with isolation.
05/04/2020

Useful information for all parents needing support in coping with isolation.

It can be hard to know how to support your family's wellbeing during these unusual times. Our Parents Helpline experts share their advice.

It’s ok not to be ok 😘
02/04/2020

It’s ok not to be ok 😘

Keep bursting into tears? You're not alone.

18/03/2020

Information on what to do if you're feeling low or struggling to cope. Read more.

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Menai Bridge

Opening Hours

Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 7pm

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