Meadow Wellbeing

Meadow Wellbeing Mental Wellbeing Therapist | Sport and Exercise | Mental Skills Training | 1-1 Integrative Therapy

30/10/2025

Motivation hack 101 🤩

This simple tool will leave you feeling energised and motivated to tackle whatever is needed 😄

Have fun with it!

Rachel

21/10/2025

Personal injury update: some lessons I want to pass on 😁

There's no way around it, being injured is frustrating but our mindset can really hold the key to recovery 🔑
Check out this video for my top 3 tips to help when you're injured.

As always, I am here to support you on your journey, so feel free to drop me a message.

We're on this journey together 💪🏼

Have a great day,
Rachel

What do you do when your mindset falters?Follow these simple steps 😄Book in for a free 30min discovery call 📞
30/01/2025

What do you do when your mindset falters?

Follow these simple steps 😄

Book in for a free 30min discovery call 📞

Back to Basics: Putting the THINKING component back into orienteering On Monday evening, I had the privilege of hosting ...
01/11/2024

Back to Basics: Putting the THINKING component back into orienteering

On Monday evening, I had the privilege of hosting a performance psychology webinar to over 70 curious orienteers. We looked into the following topics:

• Performance mindset
• Mindfulness + focus
• Self-talk
= CONTRIBUTING TO A SUCCESSFUL RACE

After the 40 min presentation there was an excellent 20 min Q+A that enhanced the session with quality questions being raised.

If your club or organisation is looking for an online webinar session that can be tailored to your needs, then please feel free to get in touch.

Have a great evening,
Rachel 🌸

On Monday evening, I had the privilege of hosting a performance psychology webinar to over 70 eager orienteers. We looke...
01/11/2024

On Monday evening, I had the privilege of hosting a performance psychology webinar to over 70 eager orienteers. We looked into the following topics:

• Performance mindset
• Mindfulness + focus
• Self-talk
= CONTRIBUTING TO A SUCCESSFUL RACE

After the 40 min presentation there was an excellent 20 min Q+A that enhanced the session with quality questions being raised.

If your club or organisation is looking for an online webinar session that can be tailored to your needs, then please feel free to get in touch.

Have a great evening,
Rachel 🌸

Address

Meopham

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Meadow Wellbeing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Meadow Wellbeing:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category