Meadow Wellbeing

Meadow Wellbeing Mental Wellbeing Therapist | Sport and Exercise | Mental Skills Training | 1-1 Integrative Therapy

29/04/2026

Are you interested in an online webinar about INJURY?

This would be about how to best support yourself mentally whilst being injured and the transition back into training and sport?

Message me if this sounds of interest to you 😊

Rachel 🌸

What fantastic feedback from a participant from one of my webinar series 🤩 I want all my participants to feel as though ...
18/03/2026

What fantastic feedback from a participant from one of my webinar series 🤩

I want all my participants to feel as though they come away with practical tools. Tools that cannot only help them in their sporting performance but in their everyday life too - feedback like this solidifies that the goal is being met 💥

Feel free to message me if you're interested in an online webinar 💻

15/03/2026

Being injured is one of the hardest setbacks an athlete can experience.

All kinds of emotions and thoughts will come and it's important to process them first so we have a strong platform to move forward.

If you're struggling mentally with an injury, I would love to help support you through it 😌

You already know mental skills matter in orienteering. Yet the difference between knowing and being able to use them whe...
05/03/2026

You already know mental skills matter in orienteering. Yet the difference between knowing and being able to use them when it counts is the difference in success.

That’s exactly why I created this course.

It is specifically designed for orienteers who want to bridge the gap between:

🧠 Being aware of mental skills

🧭 Applying them in training and competition

You’ll learn practical tools that you can use:

• Before racing

• During mistakes

• Under pressure

• In key performance moments

Clear, structured mental training made for orienteering.

If you would like to register:

DM me “COURSE” + your email address and I’ll send all the details directly to you.

Let's do it - together 🧠👊🏼🔥🧭🏃🏼‍♀️

27/02/2026

Who else grew up in orienteering being told what physical training to do and learning technical skills but NO ONE TOLD YOU ABOUT MENTAL SKILLS? 🤯🧠🤯

If this was you and still is, then I'd love to be the psychology coach that helps you bridge that gap between awareness and performance 🤩

Stay tuned because next week I'm sharing an exciting project with you all 😄

Have a lovely weekend,
Rachel

Ever find yourself training really hard but you still can't seem to pull off a clean race? Then it's probably time to fo...
25/02/2026

Ever find yourself training really hard but you still can't seem to pull off a clean race?
Then it's probably time to focus your attention on your mental training.

If this is something you're interested in but are lost to where to start, then I've got something for you!

DM me 'MENTAL' as I'm putting something exciting together 🧠🧭

30/01/2026

Training flexibility: how well can we listen to our body's needs and adapt our training accordingly?

If this is something you struggle with, it could point to some underlying psychological patterns that would benefit from being addressed.

I am here to help 🙋🏼‍♀️ link on my link in my bio to book in for your free 30-min consultation.

Have a lovely weekend all,
Rachel

22/01/2026

An injury update on my shin and the lessons I've learnt since October.

I hope this helps some of you, please know that you aren't alone in your injury journey!

Find the link in my bio for a free 30-min consultation if you need any additional support 🔗

30/12/2025

Wishing you all a Happy New Year 🎊

2026 is shaping up to be an exciting one with new projects coming!

The first announcement is my new 3-month package (including 6*1hr sessions), all information is on my website 🤩 feel free to email any questions you may have!

May 2026 be full of health ✨

Rachel

With the festive season fast approaching please find my availability during this time above. I am spending Christmas and...
11/12/2025

With the festive season fast approaching please find my availability during this time above. I am spending Christmas and the New Year back in the UK with family and friends 🎅🏻🎄☃️ Which usually consists of lots of puzzles, food and games 🧩🍬

I will resume normal working hours from Thursday 8th January ❄️

Look after yourselves, relax and recharge those batteries ☺️

Warm wishes,
Rachel ✨

09/12/2025

Your 2025 reflection task:

📝 Write down 3 things that you improved upon mentally from last year and can bring into 2026 to continue

📝 Write down 1 thing (or more) that you'd like to focus on mentally in 2026

Feel free to leave your ideas in the comments or drop me a DM 📩

I hope you have some time booked in to rest over the festive period 🎄☃️🦌

Have a great week,
Rachel

#2026

Come and join us on Wednesday 3rd December @ 8pm CET for an engaging and insightful webinar. We will be exploring the me...
27/11/2025

Come and join us on Wednesday 3rd December @ 8pm CET for an engaging and insightful webinar. We will be exploring the mental aspect in orienteering and how it can impact performance (swipe for more details) 🧭🏃🏼‍♀️🏃🏼‍♂️

🔗 The link to register is in my story 🔗

We hope to see you there!

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Meopham

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Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

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