Meadow Wellbeing

Meadow Wellbeing Mental Wellbeing Therapist | Sport and Exercise | Mental Skills Training | 1-1 Integrative Therapy

27/02/2026

Who else grew up in orienteering being told what physical training to do and learning technical skills but NO ONE TOLD YOU ABOUT MENTAL SKILLS? 🤯🧠🤯

If this was you and still is, then I'd love to be the psychology coach that helps you bridge that gap between awareness and performance 🤩

Stay tuned because next week I'm sharing an exciting project with you all 😄

Have a lovely weekend,
Rachel

Ever find yourself training really hard but you still can't seem to pull off a clean race? Then it's probably time to fo...
25/02/2026

Ever find yourself training really hard but you still can't seem to pull off a clean race?
Then it's probably time to focus your attention on your mental training.

If this is something you're interested in but are lost to where to start, then I've got something for you!

DM me 'MENTAL' as I'm putting something exciting together 🧠🧭

30/01/2026

Training flexibility: how well can we listen to our body's needs and adapt our training accordingly?

If this is something you struggle with, it could point to some underlying psychological patterns that would benefit from being addressed.

I am here to help 🙋🏼‍♀️ link on my link in my bio to book in for your free 30-min consultation.

Have a lovely weekend all,
Rachel

22/01/2026

An injury update on my shin and the lessons I've learnt since October.

I hope this helps some of you, please know that you aren't alone in your injury journey!

Find the link in my bio for a free 30-min consultation if you need any additional support 🔗

30/12/2025

Wishing you all a Happy New Year 🎊

2026 is shaping up to be an exciting one with new projects coming!

The first announcement is my new 3-month package (including 6*1hr sessions), all information is on my website 🤩 feel free to email any questions you may have!

May 2026 be full of health ✨

Rachel

With the festive season fast approaching please find my availability during this time above. I am spending Christmas and...
11/12/2025

With the festive season fast approaching please find my availability during this time above. I am spending Christmas and the New Year back in the UK with family and friends 🎅🏻🎄☃️ Which usually consists of lots of puzzles, food and games 🧩🍬

I will resume normal working hours from Thursday 8th January ❄️

Look after yourselves, relax and recharge those batteries ☺️

Warm wishes,
Rachel ✨

09/12/2025

Your 2025 reflection task:

📝 Write down 3 things that you improved upon mentally from last year and can bring into 2026 to continue

📝 Write down 1 thing (or more) that you'd like to focus on mentally in 2026

Feel free to leave your ideas in the comments or drop me a DM 📩

I hope you have some time booked in to rest over the festive period 🎄☃️🦌

Have a great week,
Rachel

#2026

Come and join us on Wednesday 3rd December @ 8pm CET for an engaging and insightful webinar. We will be exploring the me...
27/11/2025

Come and join us on Wednesday 3rd December @ 8pm CET for an engaging and insightful webinar. We will be exploring the mental aspect in orienteering and how it can impact performance (swipe for more details) 🧭🏃🏼‍♀️🏃🏼‍♂️

🔗 The link to register is in my story 🔗

We hope to see you there!

30/10/2025

Motivation hack 101 🤩

This simple tool will leave you feeling energised and motivated to tackle whatever is needed 😄

Have fun with it!

Rachel

21/10/2025

Personal injury update: some lessons I want to pass on 😁

There's no way around it, being injured is frustrating but our mindset can really hold the key to recovery 🔑
Check out this video for my top 3 tips to help when you're injured.

As always, I am here to support you on your journey, so feel free to drop me a message.

We're on this journey together 💪🏼

Have a great day,
Rachel

What do you do when your mindset falters?Follow these simple steps 😄Book in for a free 30min discovery call 📞
30/01/2025

What do you do when your mindset falters?

Follow these simple steps 😄

Book in for a free 30min discovery call 📞

Back to Basics: Putting the THINKING component back into orienteering On Monday evening, I had the privilege of hosting ...
01/11/2024

Back to Basics: Putting the THINKING component back into orienteering

On Monday evening, I had the privilege of hosting a performance psychology webinar to over 70 curious orienteers. We looked into the following topics:

• Performance mindset
• Mindfulness + focus
• Self-talk
= CONTRIBUTING TO A SUCCESSFUL RACE

After the 40 min presentation there was an excellent 20 min Q+A that enhanced the session with quality questions being raised.

If your club or organisation is looking for an online webinar session that can be tailored to your needs, then please feel free to get in touch.

Have a great evening,
Rachel 🌸

Address

Meopham

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

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