The Counselling Practice

20/12/2023

This...

Thank you to for the positive post and love. 💜

29/11/2023

We may not be able to change what's happening but we can change how we think about it. Do you catastrophise or minimise?

07/11/2023

So much happens in the space of one 50 minute session...

19/10/2023

What we resist, persists...

04/10/2023

03/10/2023

We all experience shame - knowing this can keep us real...

05/07/2023

I now have a new page for The Counselling School. Please visit my page and press like and share. The Certificate in Couples Counselling is now up and running!

07/04/2023

It’s easy to get caught up in comparing yourself to others, and feeling that you’re not as far ahead in your plans as you had hoped. Gentle reminder that instead of looking ahead at how far you have left to go, consider checking the rearview mirror for how far you’ve travelled. Give yourself some credit for all the effort you’ve put in, and all the growth you have experienced along your path. You are not the same person you were before. Focus on how you’re evolving, because THAT is the fuel, the source and the most important goal of all.

Drop a 🌱 if you agree.