Merthyr PIPYN

Merthyr PIPYN Plant Iach, Pwysau Iach yng Nghymru
Healthy Children, Healthy Weight in Wales Would your family like support around staying well?
(1)

PIPYN is here to help...
Do you have children age 3- 7 years and live in Merthyr and want to know more about how you can be healthier, access affordable food and move more? Follow our page to find out how PIPYN can help you

Mae PIPYN yn gyffrous iawn i fod yn Ysgol Gynradd Heolgerrig heddiw! Allwn ni ddim aros i gwrdd â phawb a rhannu sesiwn ...
05/01/2026

Mae PIPYN yn gyffrous iawn i fod yn Ysgol Gynradd Heolgerrig heddiw! Allwn ni ddim aros i gwrdd â phawb a rhannu sesiwn gyntaf wych gyda'n gilydd.

Dewch i ymuno â ni? Cliciwch ar y ddolen isod

https://forms.office.com/pages/responsepage.aspx...





PIPYN is very excited to be at Heolgerrig Community School today ! We can’t wait to meet everyone and share a fantastic first session together.

Come and join us ? Just click the link below

https://forms.office.com/pages/responsepage.aspx...



01/01/2026
24/12/2025

Day 24! Reindeer Snack Plate 🦌🥕

Carrots for Rudolph… and for us too! 🦌🥕
Add red and green peppers, cucumber sticks and a hummus dip for a festive, healthy snack everyone can enjoy 🎄💚

Try our houmous recipe here:
👉 https://ctmuhb.nhs.wales/services/public-health-dietitians/recipes/recipe-book-a5-english-july-2022/

Moron i Rudolph… ac i ni hefyd! 🦌🥕
Ychwanegwch bupurau coch a gwyrdd, ffyn ciwcymbr a dip hummus ar gyfer byrbryd Nadoligaidd iach y gall pawb ei fwynhau 🎄💚

Rhowch gynnig ar ein rysáit hummus yma:
👉 https://ctmuhb.nhs.wales/services/public-health-dietitians/recipes/recipe-book-a5-english-july-2022/

23/12/2025

Day 23! Colour Hunt Challenge!

🧸 Let’s go on a festive colour hunt!
Search, spot and move as you find something red, green, yellow and blue 🎨
A fun way to support movement, learning and together-time 🎄💚

🧸 Dewch i fynd ar helfa lliwiau Nadoligaidd!
Chwiliwch, sylwch a symudwch wrth ddod o hyd i rywbeth coch, gwyrdd, melyn a glas 🎨
Ffordd hwylus o gefnogi symudiad, dysgu ac amser gyda’ch gilydd 🎄💚

22/12/2025

Day 22: 🧸 PIPYN says: don’t let the rain stop play!
Turn up the music and try Disney-inspired 10-Minute Shake Up games from Better Health — perfect for getting children moving and smiling indoors 🏰🎶

https://www.nhs.uk/healthier-families/activities/10-minute-shake-up/

🧸 Mae PIPYN yn dweud: peidiwch â gadael i’r glaw atal chwarae!
Codwch y gerddoriaeth a rhowch gynnig ar gemau Shake Up 10 Munud wedi’u hysbrydoli gan Disney gan Better Health — yn berffaith i gael plant i symud a gwenu dan do 🏰🎶

https://www.nhs.uk/healthier-families/activities/10-minute-shake-up/

21/12/2025

Day 21! 🍽️ Helping hands 🧸

Setting the table supports independence, responsibility, and family time — and little ones love being involved 💚✨

🍽️ Dwylo’n helpu 🧸
Mae gosod y bwrdd yn cefnogi annibyniaeth, cyfrifoldeb ac amser teulu — ac mae plant bach wrth eu bodd yn cymryd rhan 💚✨

20/12/2025

Day 20 ! Festive Swap!

🧸 Today’s healthy challenge with PIPYN is a simple one!
Instead of a fizzy or sugary drink, try a glass of milk 🥛
Small swaps can support strong bones and healthy smiles 💚

Mae her iach heddiw yn un syml!
Yn lle diod ffrwthi neu siwgraidd, rhowch gynnig ar wydraid o laeth 🥛
Newid bach sy’n cefnogi esgyrn cryf a gwên iach 💚

19/12/2025

Day 19! Festive Pizza!

Get little hands involved in the kitchen and make a healthy pizza together! 🍕
Red and green peppers add a festive twist while supporting healthy eating habits 💚❤️
Find the recipe here (page 30):
👉 https://ctmuhb.nhs.wales/services/public-health-dietitians/

Gofynnwch i ddwylo bach gymryd rhan yn y gegin a gwnewch bizza iach gyda’ch gilydd!
Mae pupurau coch a gwyrdd yn ychwanegu tro Nadoligaidd tra’n cefnogi arferion bwyta iach 💚❤️
Dewch o hyd i’r rysáit yma (tudalen 30):
👉 https://bipctm.gig.cymru/gwasanaethau/deietegwyr-iechyd-y-cyhoedd/

18/12/2025

Day 18 Freeze Dance Challenge!

Turn up the music and dance together 🧸💚
When the music stops… FREEZE! ❄️
A fun way to support movement, coordination, and turn-taking — all while having fun together 🎄✨

Codwch y gerddoriaeth a dawnsiwch gyda’ch gilydd 🧸💚
Pan fydd y gerddoriaeth yn stopio… REWI! ❄️
Ffordd hwylus o gefnogi symudiad, cydsymud a chymryd tro — i gyd wrth gael hwyl gyda’ch gilydd 🎄✨

Address

Merthyr PIPYN, Public Health Dietetic Team, Department Of Nutrition And Dietetics, Keir Hardie University Health Park
Merthyr Tydfil
CF481BZ

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