Merthyr PIPYN

25/12/2025

24/12/2025

Day 24! Reindeer Snack Plate 🦌🥕

Carrots for Rudolph… and for us too! 🦌🥕
Add red and green peppers, cucumber sticks and a hummus dip for a festive, healthy snack everyone can enjoy 🎄💚

Try our houmous recipe here:
👉 https://ctmuhb.nhs.wales/services/public-health-dietitians/recipes/recipe-book-a5-english-july-2022/

Moron i Rudolph… ac i ni hefyd! 🦌🥕
Ychwanegwch bupurau coch a gwyrdd, ffyn ciwcymbr a dip hummus ar gyfer byrbryd Nadoligaidd iach y gall pawb ei fwynhau 🎄💚

Rhowch gynnig ar ein rysáit hummus yma:
👉 https://ctmuhb.nhs.wales/services/public-health-dietitians/recipes/recipe-book-a5-english-july-2022/

23/12/2025

Day 23! Colour Hunt Challenge!

🧸 Let’s go on a festive colour hunt!
Search, spot and move as you find something red, green, yellow and blue 🎨
A fun way to support movement, learning and together-time 🎄💚

🧸 Dewch i fynd ar helfa lliwiau Nadoligaidd!
Chwiliwch, sylwch a symudwch wrth ddod o hyd i rywbeth coch, gwyrdd, melyn a glas 🎨
Ffordd hwylus o gefnogi symudiad, dysgu ac amser gyda’ch gilydd 🎄💚

22/12/2025

Day 22: 🧸 PIPYN says: don’t let the rain stop play!
Turn up the music and try Disney-inspired 10-Minute Shake Up games from Better Health — perfect for getting children moving and smiling indoors 🏰🎶

https://www.nhs.uk/healthier-families/activities/10-minute-shake-up/

🧸 Mae PIPYN yn dweud: peidiwch â gadael i’r glaw atal chwarae!
Codwch y gerddoriaeth a rhowch gynnig ar gemau Shake Up 10 Munud wedi’u hysbrydoli gan Disney gan Better Health — yn berffaith i gael plant i symud a gwenu dan do 🏰🎶

https://www.nhs.uk/healthier-families/activities/10-minute-shake-up/

21/12/2025

Day 21! 🍽️ Helping hands 🧸

Setting the table supports independence, responsibility, and family time — and little ones love being involved 💚✨

🍽️ Dwylo’n helpu 🧸
Mae gosod y bwrdd yn cefnogi annibyniaeth, cyfrifoldeb ac amser teulu — ac mae plant bach wrth eu bodd yn cymryd rhan 💚✨

20/12/2025

Day 20 ! Festive Swap!

🧸 Today’s healthy challenge with PIPYN is a simple one!
Instead of a fizzy or sugary drink, try a glass of milk 🥛
Small swaps can support strong bones and healthy smiles 💚

Mae her iach heddiw yn un syml!
Yn lle diod ffrwthi neu siwgraidd, rhowch gynnig ar wydraid o laeth 🥛
Newid bach sy’n cefnogi esgyrn cryf a gwên iach 💚

19/12/2025

Day 19! Festive Pizza!

Get little hands involved in the kitchen and make a healthy pizza together! 🍕
Red and green peppers add a festive twist while supporting healthy eating habits 💚❤️
Find the recipe here (page 30):
👉 https://ctmuhb.nhs.wales/services/public-health-dietitians/

Gofynnwch i ddwylo bach gymryd rhan yn y gegin a gwnewch bizza iach gyda’ch gilydd!
Mae pupurau coch a gwyrdd yn ychwanegu tro Nadoligaidd tra’n cefnogi arferion bwyta iach 💚❤️
Dewch o hyd i’r rysáit yma (tudalen 30):
👉 https://bipctm.gig.cymru/gwasanaethau/deietegwyr-iechyd-y-cyhoedd/

18/12/2025

Day 18 Freeze Dance Challenge!

Turn up the music and dance together 🧸💚
When the music stops… FREEZE! ❄️
A fun way to support movement, coordination, and turn-taking — all while having fun together 🎄✨

Codwch y gerddoriaeth a dawnsiwch gyda’ch gilydd 🧸💚
Pan fydd y gerddoriaeth yn stopio… REWI! ❄️
Ffordd hwylus o gefnogi symudiad, cydsymud a chymryd tro — i gyd wrth gael hwyl gyda’ch gilydd 🎄✨

17/12/2025

Day 17! Try a new outdoor activity!
Wrap up warm and head outside 🧸
New adventures can be as simple as a puddle or a new park 💚

Lapiwch yn gynnes a ewch allan 🧸
Gall anturiaethau newydd fod mor syml â phwll dŵr neu barc newydd 💚

16/12/2025

Day 16! Puzzle Challenge!
Festive fun is better together! 🎄🧩
Gather the family, build a puzzle, and make Christmas memories—one piece at a time.

Mae hwyl yr ŵyl yn well gyda’n gilydd! 🎄🧩
Casglwch y teulu, adeiladwch bos, a chreu atgofion Nadolig—un darn ar y tro.

15/12/2025

Day 15!

Why not share a favourite festive story together? Creating a calm bedtime routine helps children unwind and supports better sleep.
One story, cosy moments, healthier habits 💛

Beth am rannu hoff stori Nadoligaidd gyda’ch gilydd? Mae creu trefn amser gwely dawel yn helpu plant i ymlacio ac yn cefnogi gwell cwsg.
Un stori, eiliadau clyd, arferion iachach 💛

14/12/2025

Day 14!

Slow down, stretch, and connect with your child today through Christmas Yoga 🎄
It’s a lovely way to support movement, mindfulness, and together-time.
We recommend Cosmic Kids Yoga – Pedro the Penguin 🐧
👉 https://youtu.be/jSZvMHlw9vs?feature=shared

Arafwch, ymestynnwch, a chysylltwch â’ch plentyn heddiw drwy Ioga’r Nadolig 🎄
Mae’n ffordd hyfryd o gefnogi symudiad, ymwybyddiaeth ofalgar, ac amser gyda’ch gilydd.
Rydym yn argymell Cosmic Kids Yoga – Pedro y Pengwin 🐧

https://youtu.be/jSZvMHlw9vs?feature=shared