Merthyr PIPYN

07/01/2026

Mae PIPYN yn gyffrous iawn i fod yn Ysgol Gynradd Abercanaid heddiw! Allwn ni ddim aros i gwrdd â phawb a rhannu sesiwn gyntaf wych gyda'n gilydd.

Dewch i ymuno â ni? Cliciwch ar y ddolen isod

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PIPYN is very excited to be at Abercanaid Primary School today ! We can’t wait to meet everyone and share a fantastic first session together.

Come and join us ? Just click the link below

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06/01/2026

Mae PIPYN yn gyffrous iawn i fod yn Ysgol Gynradd Troedyrhiw heddiw! Allwn ni ddim aros i gwrdd â phawb a rhannu sesiwn gyntaf wych gyda'n gilydd.

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PIPYN is very excited to be at Troedyrhiw Primary School today ! We can’t wait to meet everyone and share a fantastic first session together.

Come and join us ? Just click the link below

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05/01/2026

Mae PIPYN yn gyffrous iawn i fod yn Ysgol Gynradd Heolgerrig heddiw! Allwn ni ddim aros i gwrdd â phawb a rhannu sesiwn gyntaf wych gyda'n gilydd.

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PIPYN is very excited to be at Heolgerrig Community School today ! We can’t wait to meet everyone and share a fantastic first session together.

Come and join us ? Just click the link below

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01/01/2026

24/12/2025

Day 24! Reindeer Snack Plate 🦌🥕

Carrots for Rudolph… and for us too! 🦌🥕
Add red and green peppers, cucumber sticks and a hummus dip for a festive, healthy snack everyone can enjoy 🎄💚

Try our houmous recipe here:
👉 https://ctmuhb.nhs.wales/services/public-health-dietitians/recipes/recipe-book-a5-english-july-2022/

Moron i Rudolph… ac i ni hefyd! 🦌🥕
Ychwanegwch bupurau coch a gwyrdd, ffyn ciwcymbr a dip hummus ar gyfer byrbryd Nadoligaidd iach y gall pawb ei fwynhau 🎄💚

Rhowch gynnig ar ein rysáit hummus yma:
👉 https://ctmuhb.nhs.wales/services/public-health-dietitians/recipes/recipe-book-a5-english-july-2022/

23/12/2025

Day 23! Colour Hunt Challenge!

🧸 Let’s go on a festive colour hunt!
Search, spot and move as you find something red, green, yellow and blue 🎨
A fun way to support movement, learning and together-time 🎄💚

🧸 Dewch i fynd ar helfa lliwiau Nadoligaidd!
Chwiliwch, sylwch a symudwch wrth ddod o hyd i rywbeth coch, gwyrdd, melyn a glas 🎨
Ffordd hwylus o gefnogi symudiad, dysgu ac amser gyda’ch gilydd 🎄💚

22/12/2025

Day 22: 🧸 PIPYN says: don’t let the rain stop play!
Turn up the music and try Disney-inspired 10-Minute Shake Up games from Better Health — perfect for getting children moving and smiling indoors 🏰🎶

https://www.nhs.uk/healthier-families/activities/10-minute-shake-up/

🧸 Mae PIPYN yn dweud: peidiwch â gadael i’r glaw atal chwarae!
Codwch y gerddoriaeth a rhowch gynnig ar gemau Shake Up 10 Munud wedi’u hysbrydoli gan Disney gan Better Health — yn berffaith i gael plant i symud a gwenu dan do 🏰🎶

https://www.nhs.uk/healthier-families/activities/10-minute-shake-up/

21/12/2025

Day 21! 🍽️ Helping hands 🧸

Setting the table supports independence, responsibility, and family time — and little ones love being involved 💚✨

🍽️ Dwylo’n helpu 🧸
Mae gosod y bwrdd yn cefnogi annibyniaeth, cyfrifoldeb ac amser teulu — ac mae plant bach wrth eu bodd yn cymryd rhan 💚✨

20/12/2025

Day 20 ! Festive Swap!

🧸 Today’s healthy challenge with PIPYN is a simple one!
Instead of a fizzy or sugary drink, try a glass of milk 🥛
Small swaps can support strong bones and healthy smiles 💚

Mae her iach heddiw yn un syml!
Yn lle diod ffrwthi neu siwgraidd, rhowch gynnig ar wydraid o laeth 🥛
Newid bach sy’n cefnogi esgyrn cryf a gwên iach 💚

19/12/2025

Day 19! Festive Pizza!

Get little hands involved in the kitchen and make a healthy pizza together! 🍕
Red and green peppers add a festive twist while supporting healthy eating habits 💚❤️
Find the recipe here (page 30):
👉 https://ctmuhb.nhs.wales/services/public-health-dietitians/

Gofynnwch i ddwylo bach gymryd rhan yn y gegin a gwnewch bizza iach gyda’ch gilydd!
Mae pupurau coch a gwyrdd yn ychwanegu tro Nadoligaidd tra’n cefnogi arferion bwyta iach 💚❤️
Dewch o hyd i’r rysáit yma (tudalen 30):
👉 https://bipctm.gig.cymru/gwasanaethau/deietegwyr-iechyd-y-cyhoedd/

18/12/2025

Day 18 Freeze Dance Challenge!

Turn up the music and dance together 🧸💚
When the music stops… FREEZE! ❄️
A fun way to support movement, coordination, and turn-taking — all while having fun together 🎄✨

Codwch y gerddoriaeth a dawnsiwch gyda’ch gilydd 🧸💚
Pan fydd y gerddoriaeth yn stopio… REWI! ❄️
Ffordd hwylus o gefnogi symudiad, cydsymud a chymryd tro — i gyd wrth gael hwyl gyda’ch gilydd 🎄✨