06/02/2026
Why Moving More Matters for Your Health 🌟
Did you know that not being active enough is linked to millions of deaths worldwide every year? Being inactive can increase the risk of heart disease, stroke, type 2 diabetes and even depression.
But the good news? Small changes can make a BIG difference.
Over the years, modern life has encouraged us to sit more and move less—cars, gadgets, computers and our phones all add up. But being active doesn’t mean running marathons or joining a gym. It’s about finding simple, enjoyable ways to move more each day:
✨ Go for a short walk
✨ Take the stairs
✨ Stretch regularly
✨ Break up long periods of sitting
✨ Do activities you enjoy
Being more active can help you:
💙 Live longer
💙 Improve mood
💙 Reduce the risk of long‑term illness
💙 Stay strong and independent as you age
At Airlie Medical Practice, we’re focusing on the Six Pillars of Lifestyle Medicine, and this month we’re highlighting Physical Activity. Join us as we share tips to help you build small, sustainable changes into your daily routine.
Let’s move more, feel better, and live healthier—one step at a time. 💪💙