B-Strong Gym

B-Strong Gym Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from B-Strong Gym, Yoga studio, Unit 6/7, Swinton Bridge Workshops Rowms, Lane, Swinton, Mexborough.

💜 ALL Female Training Team
▪️ 1-1 & Group PT
💜 Private Gym & Fitness Studio
▪️ Help people with Gym Anxiety, Menopause, Pain Conditions & Mindset
We aim to MOTIVATE - EDUCATE & INSPIRE Men & Women helping them Iive a happier healthier lifestyle 😊 B-Strong is a Swinton-based fitness coaching gym helping people lose fat, build confidence, and create healthier habits through expert training and nutrition support.

25/03/2026

25/03/2026
B-Strong was created to help everyday people in Swinton and beyond achieve lasting improvements in health, confidence, a...
25/03/2026

B-Strong was created to help everyday people in Swinton and beyond achieve lasting improvements in health, confidence, and overall wellbeing. With nearly three decades of experience, Julia, our Head Coach, has guided clients to transform their bodies and habits. Whether you’re looking manage weight, build strength, or simply feel better in your skin, our expert coaching and supportive environment make it possible.

💫✨UNWIND & RELAX with Zen With Paula at B-Strong Gym 💜📣We are excited to announce our first SOUND BATH on Sunday 19th Ap...
24/03/2026

💫✨UNWIND & RELAX with Zen With Paula at B-Strong Gym 💜

📣We are excited to announce our first SOUND BATH on Sunday 19th April!

See below for details: 👇

16/03/2026

🥊A snippet from today’s BOXERCISE with owner Julia Cammoile and our fab Elite member Gemma Parkes…

💪It’s a good mixture of a good hard workout with the odd laugh! 😂

We’ve got so much variety B-Strong Gym, there’s something for everyone !

Click the link to book your FREE TRIAL class - Boxercise or something else ? 🤔😁


https://goteamup.com/p/7745269-b-strong/memberships/248676/

16/03/2026

🥊A snippet from today’s BOXERCISE with owner Julia Cammoile and our fab Elite member Gemma Parkes…

💪It’s a good mixture of a good hard workout with the odd laugh! 😂

We’ve got so much variety B-Strong Gym, there’s something for everyone !

Click the link to book your FREE TRIAL class - Boxercise or something else ? 🤔😁


https://goteamup.com/p/7745269-b-strong/memberships/248676/

💜To ALL the Mothers, Daughters, Sisters, Aunties, Wives, Girlfriends, Grandmothers and just downright awesome women out ...
15/03/2026

💜To ALL the Mothers, Daughters, Sisters, Aunties, Wives, Girlfriends, Grandmothers and just downright awesome women out there who keep going strong every day: B-Strong Gym wish you all a Happy Mother’s Day 💜

14/03/2026

Three weeks into our yoga sessions with Zen With Paula and we think we’re getting more flexible!

Everyone is welcome to join us on Friday evenings at 17:30 🤩

See you at B-Strong Gym!

11/03/2026

❄️We are coming out of the winter weather now (thankfully!), but for those of you with pain conditions, it’s been a long, wet and cold few months and you may have found yourself suffering more than usual in these conditions.

Our main lady Julia Cammoile is no stranger to the struggles living with chronic pain. Here she is at the end of January talking about her day-to-day and how she deals with her condition.

At B-strong we know that just because you got yourself to the gym,
doesn’t mean that might not need some extra awareness and support.

We’re here to support you to reach your goals whatever you’re dealing with alongside.

Talk to us if you’re looking for a gym that understands!

(And hooray for spring ! 🌸🙌🤩)

11/03/2026

❄️We are coming out of the winter weather now (thankfully!), but for those of you with pain conditions, it’s been a long, wet and cold few months and you may have found yourself suffering more than usual in these conditions.

Our main lady Julia Cammoile is no stranger to the struggles living with chronic pain. Here she is at the end of January talking about her day-to-day and how she deals with her condition.

At B-strong we know that just because you got yourself to the gym,
doesn’t mean that might not need some extra awareness and support.

We’re here to support you to reach your goals whatever you’re dealing with alongside.

Talk to us if you’re looking for a gym that understands!

(And hooray for spring ! 🌸🙌🤩)

09/03/2026

🗣️TALK FORM🏋️

Form is key to effective training!

From getting the results you want to avoiding or recovering from injury FORM MATTERS.

Whilst everybody’s bodies are different, meaning we may see some minor variations to form, there are golden rules for every exercise which we need to apply to get the best from our training whilst staying strong and healthy.

The truth is - things can go wrong and tweaks and niggles happen to the best of us!

This is why we support you B-Strong Gym to train with good form.

Look out for our FREE educational sessions, support sessions and trial classes if you want to come and find out more!

💜We are adding new ways to support you here B-Strong Gym FOR FREE!💜You can now join one of our small group (no more than...
08/03/2026

💜We are adding new ways to support you here B-Strong Gym FOR FREE!💜

You can now join one of our small group (no more than 5 people!) educational PT sessions!

Learn how to:

✅Train with the best possible form
✅Get the best results

Whether you’re a beginner or train regularly!

Enjoy a small group session with one of our expert trainers in our private gym facility in Swinton.

Scan the QR code below or click the link for more info! 👇

https://goteamup.com/p/7745269-b-strong/memberships/266536/

Address

Unit 6/7, Swinton Bridge Workshops Rowms, Lane, Swinton
Mexborough
S648AE

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Telephone

+447887692616

Website

https://sixweekchallenge.b-strong.biz/opt-in-female-4617, https://sixweekchallenge.b-strong.b

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My Background

I have trained myself since the age of 18, in various gyms throughout the UK. Weight training has always been my favourite type of training, but I’ve done just about every other exercise / workout type there is!

I have 3 children, all girls. The before picture you see above is when my first 2 were aged 5 & 6. I was back into training, was strong but was not happy or confident at all with my shape. So at the age of 33 I decided to re-educate myself on nutrition and sort myself out! By making changes to my diet and eating properly, along with smart effective workouts, I totally transformed my body composition and shape. Within 6 months I felt I was in my best shape ever....you will see in my album labelled 2012.

I was actually considering figure competing, then I became pregnant with my 3rd child, so that meant another year out from training properly. I was soon back into it though and I knew how to eat better now to stay in good shape, soon I was back in my bikinis! as you see in the picture above.

I felt better at 35 than I had ever done before. I decided I wanted to help people to do what I had done. I kept hearing especially women say felt awful and disgusted with their bodies after having children. I knew that they had a choice and could get back in shape but I didn’t think they would take much notice as I wasn't actually working in the fitness industry then. So I decided to get qualified as a personal trainer and set up my own business which is something I had always wanted to do but didn’t know what in. It just made sense, to do something I was passionate about and I enjoyed. So I did.