B-Strong Gym

B-Strong Gym Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from B-Strong Gym, Yoga studio, Unit 7, Swinton Bridge Workshops Rowms, Lane, Swinton, Mexborough.

💜 ALL Female Training Team
▪️ 1-1 & Group PT
💜 Private Gym & Fitness Studio
▪️ Help people with Gym Anxiety, Menopause, Pain Conditions & Mindset
We aim to MOTIVATE - EDUCATE & INSPIRE Men & Women helping them Iive a happier healthier lifestyle 😊 B-Strong is a Swinton-based fitness coaching gym helping people lose fat, build confidence, and create healthier habits through expert training and nutrition support.

04/03/2026

PAIN MANAGEMENT TIP!

Our trainer Louise North explains how we can lift more safely both to avoid pain and improve mobility and glute strength to protect our backs and knees from worsening pain…

Want to join us on Tuesdays at 11am for our FREE support sessions?

Click the link to secure your FREE place!👇

https://goteamup.com/p/7745269-b-strong/memberships/260918/

03/03/2026

FREE SUPPORT FOR PAIN SESSION TODAY!

Every Tuesday at 11am we have a free session, open to all, rotating between the themes: Pain conditions and Menopause fortnightly.

Join Louise Marie North PT & Nutrition each week to find out what you can do to support yourself, in a friendly environment…

Come along and check us out!

Click the link to book your FREE session!

https://goteamup.com/p/7745269-b-strong/memberships/260918/

💜REAL MEMBER RESULTS!!!💜📣BIG SHOUT OUT TO OUR ELITE MEMBER TRISH! 💪Look at Trish absolutely dazzling in her ‘too small f...
02/03/2026

💜REAL MEMBER RESULTS!!!💜

📣BIG SHOUT OUT TO OUR ELITE MEMBER TRISH! 💪

Look at Trish absolutely dazzling in her ‘too small for me last year’ dress at an awards ceremony recently! 🤩

Trish has come through our 6-week transformation and stayed on to our elite group PT sessions and is just full of energy and confidence - and it shows!

She says:

‘I bought the black skinny dress last year in the sales but it was too small but was hoping that I would be able to wear it this year - as you can see I did 😃 - all thanks to B-Strong Gym! The previous year I wore a lovely dress but I had to have a belt and pockets to hide my waist 🙈…god I felt so good this year 😊😃😂’

💜We think you’ll agree that Trish looked great both years - but her recent picture shows what a massive difference a little bit of change can make! 💜

Well done Trish! 💪

Beautiful first yoga class from Zen With Paula B-Strong Gym on Friday!If you want to:✅Improve your training ✅Improve you...
01/03/2026

Beautiful first yoga class from Zen With Paula B-Strong Gym on Friday!

If you want to:

✅Improve your training
✅Improve your mobility
✅Wind down after a stressful week
✅Relax your mind

- FEEL BETTER 💪

Then come along and join us!

Fridays 17:30 - 18:30 and first class HALF PRICE! 🤩

What are you waiting for ? 😁

Click here to book:
https://goteamup.com/p/7745269-b-strong/memberships/263508/

Sessions will be carried out in our private facility in Swinton, with one of our super friendly all female team of exper...
27/02/2026

Sessions will be carried out in our private facility in Swinton, with one of our super friendly all female team of expert trainers.

This is your chance to build your gym confidence in a friendly, supportive environment 🤩

Click the link to book your FREE place ! ⬇️⬇️

🏋🏼‍♀️NEW OPPORTUNITY TO TRY SMALL GROUP PT WITH US FOR FREE!🏋🏼‍♀️

If you’re gym anxious/ shy or a beginner and would love to try PT and get to know your way around the gym, but up until now haven’t been brave enough to take that first step…

Then DM us now to get a place on one of our exclusive small group (no more than 5 people) ‘try-it’ PT sessions.

Sessions will be carried out in our private facility in Swinton, with one of our super friendly all female team of expert trainers.

This is your chance to build your gym confidence in a friendly, supportive environment 🤩

Click the link to book your FREE place ! ⬇️⬇️⬇️

https://goteamup.com/p/7745269-b-strong/memberships/266536/

⭐️Some of our fabulous B-Strong Gym members with owner Julia Cammoile at Julia’s class last Thursday 💜We are an inclusiv...
23/02/2026

⭐️Some of our fabulous B-Strong Gym members with owner Julia Cammoile at Julia’s class last Thursday 💜

We are an inclusive gym where everyone is welcome!

✅All fitness levels welcome
✅No previous gym experience needed
✅We can tailor workouts around injuries and other needs

Come and join our friendly community! For a FREE trial class comment: ‘Free trial’ and we’ll send you the link 😊

22/02/2026

Yoga B-Strong Gym! First session half price! Come along from Friday 27th Feb! Look at our socials for a booking link or DM us 🤩

YOGA IS COMING TO B-STRONG!‼️ Half price First session ‼️Join PAULINA from Friday 27th Feb!Class will be tailored to abi...
22/02/2026

YOGA IS COMING TO B-STRONG!

‼️ Half price First session ‼️

Join PAULINA from Friday 27th Feb!

Class will be tailored to abilities attending

Paulina is qualified & experienced in all types of yoga 🧘

Fridays 5.30pm B-Strong Gym

Book on our app and get £5 refunded to you at your first class, or put it towards a discounted block 🙂

Click here to book:
https://goteamup.com/p/7745269-b-strong/memberships/263508/

We all want to be a bit more Drew Barrymore don’t we? At B-Strong Gym we are here for ladies (and gents!) at all stages ...
19/02/2026

We all want to be a bit more Drew Barrymore don’t we?

At B-Strong Gym we are here for ladies (and gents!) at all stages of life and that includes working out right through those hot flushes if we have to! 💪😜

B-Strong was created to help everyday people in Swinton and beyond achieve lasting improvements in health, confidence, a...
19/02/2026

B-Strong was created to help everyday people in Swinton and beyond achieve lasting improvements in health, confidence, and overall wellbeing. With nearly three decades of experience, Julia, our Head Coach, has guided clients to transform their bodies and habits. Whether you’re looking manage weight, build strength, or simply feel better in your skin, our expert coaching and supportive environment make it possible.

Address

Unit 7, Swinton Bridge Workshops Rowms, Lane, Swinton
Mexborough
S648AE

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Telephone

+447887692616

Website

https://sixweekchallenge.b-strong.biz/opt-in-female-4617, https://sixweekchallenge.b-strong.b

Alerts

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My Background

I have trained myself since the age of 18, in various gyms throughout the UK. Weight training has always been my favourite type of training, but I’ve done just about every other exercise / workout type there is!

I have 3 children, all girls. The before picture you see above is when my first 2 were aged 5 & 6. I was back into training, was strong but was not happy or confident at all with my shape. So at the age of 33 I decided to re-educate myself on nutrition and sort myself out! By making changes to my diet and eating properly, along with smart effective workouts, I totally transformed my body composition and shape. Within 6 months I felt I was in my best shape ever....you will see in my album labelled 2012.

I was actually considering figure competing, then I became pregnant with my 3rd child, so that meant another year out from training properly. I was soon back into it though and I knew how to eat better now to stay in good shape, soon I was back in my bikinis! as you see in the picture above.

I felt better at 35 than I had ever done before. I decided I wanted to help people to do what I had done. I kept hearing especially women say felt awful and disgusted with their bodies after having children. I knew that they had a choice and could get back in shape but I didn’t think they would take much notice as I wasn't actually working in the fitness industry then. So I decided to get qualified as a personal trainer and set up my own business which is something I had always wanted to do but didn’t know what in. It just made sense, to do something I was passionate about and I enjoyed. So I did.