Hannah Holistics Therapies

10/12/2025

It’s just you, for your full treatment time.

Don’t like having your feet touched? Fine, we can spend more time on the back.

Don’t want oil in your hair? Ok, let’s add in the arms and hands instead.

Hannah Holistics might be named after me but it has always been in service to the client.

08/12/2025

Monday inspiration 🦄

07/12/2025

Start 2026 as you mean to go on. Xx

05/12/2025

Do you know what it truly means to enjoy the journey?

New blog post that’s a bit too long to fit in a social media post so please hop over to my website to read. Xx

www.hannahholistics.co.uk

03/12/2025

30/11/2025

When was the last time you really took time to cleanse and massage your face? 🧖

The Hannah Holistics facial is a truly relaxing and pampering experience. Once you are as comfortable as can be, you will enjoy a double cleanse, exfoliation, moisturising mask and serum of choice all interwoven with a relaxing lymphatic massage sequence using therapeutic oils and crystal rollers to lift and brighten your complexion.

Your tension will be smoothed away with a neck and shoulder massage whilst the moisturising mask works its magic. Your facial treatment will finish with eye cream and moisturiser leaving you feeling clean, fresh and ready to face the day.

All products are from the 100% organic, vegan and cruelty free Pai Skincare range.

28/11/2025

Nothing at Hannah Holistics is an accident (almost!) right down to my choice of oil for your massage. Of all the oils and butters I have trialled over the years, Jojoba has proved to be my favourite massage oil for its lovely consistency and therapeutic benefits.

This wonderful oil has been described as the “wondrous gift of the desert” with a mystical ability to heal skin cuts and sores.

Native American tribes use Jojoba on their skin and hair to protect against the drying sun of the desert. They ease aches and pains, heal skin abrasions and also treat inflammation and wounds with this natural oil.

Jojoba oil is a sustainable oil created from seeds of a desert shrub which makes it ethical and safe to use on those with nut allergies. It has even helped to save the s***m whale due to its properties being incredibly similar to the wax once harvested from these wonderful creatures.

Therapeutic properties include anti-inflammatory agents beneficial for arthritis and rheumatism. Balancing properties for psoriasis, eczema and sunburn. The molecular structure is very similar to our skins own sebum which makes it an excellent choice for those struggling with blocked pores.

26/11/2025

Have you ever pulled onto a slip road only to realise that you can’t quite turn your head to look over your shoulder like you used to?

Maybe you have to sit down to put your socks on now or you just make a few too many groany noises when you get out of your chair.

These things can creep up on us like a stealthy predator on a dark night and often we don’t even realise things are changing until we are pinned down by injury or illness.

There is a way you can improve your quality of life, and it doesn’t involve £100 leggings and a swishy ponytail. There are no toe-touching entry exams or carnivore exclusion zones. EVERYONE can benefit from yoga.

Yoga can help improve so many aspects of your life, from range of motion, flexibility and strength through to body awareness and managing your nervous system.

If you choose to try a one-to-one yoga class, you won’t have to worry about what to wear or if the class is going to be too challenging for you, everything will be tailored exactly to your requirements and you are invited to ask as many questions as you like throughout your lesson.

My home yoga studio is private and warm, and you will have my full attention. You can choose a beginner friendly lesson or a more challenging sequence, focus on flexibility or strength, take a longer or shorter shavasana (the meditation at the end). You are free to choose your own adventure.

I am qualified in Hatha and Yin with a deep appreciation for vinyasa and ashtanga too. I also have additional qualifications and experience in yoga nidra (guided meditations).

If this all sounds like way too much choice and you don’t know where to start, we can have a chat about where you are now and where you would like to be and put something together from there.

Most progress in yoga comes when we step off the mat and realise that our practice has led us to live with more vitality. Those moments when we can turn to look over our shoulder or put our socks on without even thinking about it. That’s where the magic happens and that is where you deserve to be.

Drop me an email if you would like some more information on your yoga one-to-one.

www.hannahholistics.co.uk

24/11/2025

You’re not alone. You have somewhere safe to land.

23/11/2025

Indian Head Massage

For the Indian Head Massage you will sit on a stool and lean forward slightly onto my head cradle with a sarong wrapped around you (as you would wrap a towel around you). We can set the height of the couch and head cradle to fit your physique to make sure you are the most comfortable you can be. I use coconut oil to nourish and condition your hair and also incorporate the hot stones and warm bamboo sticks as the IHM is the perfect opportunity to get deeper into the neck and trapezius muscles. The IHM is a mixture of stimulating scalp massage techniques and deeply soothing heated upper back massage. I strongly advise that you don’t make any dinner plans immediately after this treatment as oil in the hair is unavoidable.

21/11/2025

Wow, the dark nights are really setting in now. 🌙

I’ve been using a Lumie Lamp for a few years and can honestly say it’s the most important part of my winter care routine.

Just 15-20 minutes each morning with a 10000 lux lamp can have such positive effects on your mental wellbeing and it’s so easy to fit in to your schedule as the newer models are so much more slimline.

💡 you can use your lamp at your desk or sit with your morning coffee with it close by.

💡 you don’t need to look directly into the light but the light must reach your eyes. I have mine on my knee when I’m having my breakfast.

💡 they aren’t overly expensive but do make sure you get at least 10000 lux. It’s best to buy the best you can afford but there’s no need to break the bank.

💡 timing recommendations vary but the most important thing is consistency.

💡 it isn’t advised that you use your lamp after midday unless you are using it to regulate sleep patterns for shift work.

I feel it’s important to say that I have only ever struggled with mild to moderate depression and anxiety but my heart is filled with compassion for any fellow human who struggles.

I know it’s easy for me to say but please remember that you are not alone if you feel blue during the darker months.

It’s only 4 weeks until the solstice and the light will slowly return 🙌 ☀️

This too shall pass pass. 🤍