Centre Oxfordshire

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Middle Aston
Centre Oxfordshire

Counselling and Psychotherapy, Yoga, Energy Healing, Meditation and Events. Our services are for all.

To 'centre' means to come into balance, and everything we offer has this outcome in mind. We work with people across a spectrum of needs, from those in crisis to those who appreciate and value caring for their spiritual, emotional, mental and physical well being. We aim to break down outdated attitudes to self care and mental health. Centre is a collective of independent professionals working across a number of modalities underpinned by shared values and ethos. All decisions, activities, practices and outcomes at Centre are traceable to these guiding principles. These are:

•Belief in the capacity of all human potential

•Equal value of compassion for self and compassion for others

•Trusting relationships built on honesty, communication, authenticity and integrity

•Providing excellence in practice with quality assurance

•‘Normalisation’ and ‘positive’ culture keeping in line with ethos/values

03/12/2025

Ready to start 2026 with clarity and intention? Know somebody else who is?

Join Jules as the twelfth night nears for a New Year Manifestation Cacao Ceremony - a beautiful evening of guided meditation, heart-centred intention setting and cacao ritual. We will connect to the year ahead with purpose and creativity to direct the flow of energy where you truly need it.

Early bird offer until 19th December

Perfect as a gift for someone who loves mindfulness, wellness, or meaningful experiences - gift vouchers available on request.

For more information and booking:

https://www.centre-oxfordshire.co.uk/service-page/new-year-manifestation-cacao-ceremony?referral=service_list_widget

21/11/2025

Are you a therapist or carer?
If you’re holding space for others, you deserve a space that nourishes you-one that reconnects you with your imagination, restores your inner resources, and supports your work from the inside out.
Join Miranda Jones for a three-part, hands-on exploration of lucid dreaming and creative dreamwork. Through mindfulness, art-making, and reflective dream practices, you’ll learn how to build a gentle, holistic relationship with your dream life—whether or not lucidity arises.
What this series offers:
• A compassionate space to meet the deeper self
• Somatic release and support for the unconscious
• Tools for integrating fears, symbols & nightmares
• Fresh insight into the instinctual layers of the psyche
• A joyful, creative pathway for personal & spiritual growth
Why it’s ideal for therapists and carers:
• Deeply restorative and resourcing
• Helps soften compassion fatigue & burnout
• Sparks new creative flow and inspiration
• Supports reflective “self-supervision”
• Illuminates bias and blind spots with gentleness
• Bridges emerging trauma-informed research with dreamwork
If you’re ready to replenish your inner well and bring new depth to your practice, this series offers a rare, imaginative space to explore, rest, and reconnect.
For booking:
https://www.centre-oxfordshire.co.uk/.../creative-lucid...
For more information:
enquries@centre-oxfordshire.co.uk

18/11/2025

This month we are celebrating being able to offer hypnotherapy, relaxation therapy and life coaching with new Centre colleague, Sarah Reilly.

And to welcome new clients, Sarah is offering 15% discount on Life Coaching, Hypnotherapy or Relaxation Therapy sessions this autumn - offer expires 30.11.25

Sarah tells us:
I am passionate about the benefits of Life Coaching and Hypnotherapy. It's an honour to work with my clients, providing them with trusted, expert support which is transformative; facilitating and inspiring them to thrive and achieve their goals and aspirations. It's a privilege to be a part of such positive progress, to see my clients as they overcome anxiety, fear, procrastination, overwhelm or negative habits. To share in their relief as they gain insight and understanding of how past beliefs are no longer serving them well, and rejoice with them as they use the tools and skills they learn with me, enabling them to grow in confidence and self-belief, ultimately trusting in themselves, able to make decisions with ease and manage life's challenges with confidence and clarity.

I also offer Relaxation Therapy. These 45 minute sessions differ from the more traditional hands-on massage techniques, as there is no physical contact. Deep relaxation is achieved simply through listening to my voice, breathing techniques and visualisation. The benefits include physical and mental relaxation, reduced stress and tension, a sense of calmness and boost in confidence and self-esteem. Clients say they find these sessions restorative and energising - the perfect tonic to busy lives...

To find out more about how Sarah could help you:

https://www.centre-oxfordshire.co.uk/sarahreilly

To contact Sarah

Sarah.reilly@centre-therapy.co.uk

08/10/2025

Step into an evening of ritual and reflection held under the gaze of the Moon Goddess. This ceremony offers a chance to pause, connect, and open yourself to insight with the guidance of tea, cards, and the divine feminine.

The evening will unfold in three parts. We begin with an introduction to the Moon Goddess in her many forms. Across cultures she appears as maiden, mother, and wise crone; as healer, protector, and bringer of dreams. Together, we will explore her different aspects and how she can illuminate our own journeys.

Next, you will be welcomed into the world of Rootlight Rituals, with an introduction to four carefully blended teas. Each infusion is created in rhythm with the moon, drawing on the qualities of the herbs and the cycle under which they were harvested. You will be invited to choose the blend that calls to you most deeply. In the tea ceremony, we will share in silence and presence, connecting with the plant allies in our cups and noticing how they speak to us.

Finally, with the support of the Simple Truths card deck, we will turn inward to reflect on a relationship in our lives — this may be with a person, a situation, or even something more abstract. Working in pairs, you will guide each other through a reading, supported by a worksheet of prompts and space for journalling. This gentle process opens a doorway to new perspectives, helping us rethink and reframe the connections that shape us.

Throughout the evening, we will be held in the circle of the Moon Goddess and the presence of the divine feminine, offering nourishment, clarity, and renewal. You do not need any prior experience – only a willingness to listen, reflect, and receive.

Come as you are, and leave with a deeper sense of connection: to yourself, to others, and to the quiet wisdom of the moon.

This gathering is open to all, across the spectrum of gender, who wish to honour and explore the divine feminine.

For bookings:

https://www.centre-oxfordshire.co.uk/service-page/moon-goddess-tea-ceremony?referral=service_list_widget

03/10/2025

What are your plans for the weekend?

02/10/2025

We recently celebrated our 5th birthday...5 years of our community of therapists supporting our clients through Counselling and Psychotherapy, energy healing practices such as Reiki, Reflexology and Shiatsu, Yoga and Meditation. We are proud to serve our local community in all aspects of emotional, physical, mental and spiritual health. As well as working with our clients 1:1, we offer group workshops and courses via our events programme - the last 5 years has seen us offer 158 events in this way...

We are excited to be binging some new events over the next few months as we continue to listen to what our community needs...

https://www.centre-oxfordshire.co.uk/events

25/09/2025

Coming up this Autumn...

29/05/2025

We are so excited to announce we have been joined by experienced Shiatsu practitioner, Tania Noble....

Shiatsu is a form of Japanese bodywork that uses gentle pressure, stretches, and energy balancing to support the body’s natural healing. Rooted in Traditional Chinese Medicine, it works along the meridian lines (energy pathways) to release tension, boost vitality, and restore balance.

It’s deeply grounding, nurturing, and effective for stress, fatigue, emotional overwhelm, and chronic tension.

Imagine acupuncture without the needles—just warm, intentional touch.

Shiatsu is great for:

Calming the nervous system

Releasing held emotion

Reconnecting with your body

Supporting emotional + physical wellbeing

For more information or to book an initial session with Tania:

tania.noble@centre-healing.co.uk

30/04/2025

We treat both the mind and body, understanding that true transformation comes from addressing the whole person.

Our offerings include yoga, meditation, breathwork, reflexology, health kinesiology, naturopathic nutrition, shiatsu, reiki, energy healing, myofascial release, chronic pain coaching, Indian head massage, as well as counselling and psychotherapy.

Clients are welcome to engage with one or more of these therapies depending on their individual needs. Our experienced team is always happy to consult with you to help you find the best fit for your personal journey.

https://www.centre-oxfordshire.co.uk/associates for contact and more information

27/04/2025

'True yoga is not about the shape of your body, but the shape of your life' - Aadil Palkivala

Whether you have a seasoned practice or are new and curious, our classes are individually tailored and are aimed at working for your needs...

All three classes of our new term are beginning this week with a handful of spaces available (later start date than advertised for our Wednesday classes)

For booking or more information:

https://www.centre-oxfordshire.co.uk/events?category=07a401ea-36b9-4f11-8d03-5e216a99c1bf

sara.santos@centre-yoga.co.uk

26/03/2025

Ecstatic Dance is free, expressive movement—no choreography, no judgment, just pure connection with your body and rhythm. It offers effective somatic release through the physical and emotional bodies

Why try it?
🔥 Releases stress & stuck emotions
💖 Ignites joy & self-expression
🧘‍♀️ Brings deep presence & mind-body connection
🌍 Unites community in a safe, uplifting space

Who is it for?
Everyone - there is no need to be 'good' at dancing - this actually misses the point. Ecstatic dance is a way of connecting more fully with your body and letting this direct the movement.

A Cacao Ceremony is a heart-opening ritual using ceremonial-grade cacao to deepen connection, presence, and inner peace. It creates a gentle yet powerful uplift and feelings of well being.

Why join?
🌱 Opens the heart & enhances emotional release
🧘‍♀️ Deepens meditation & self-reflection
💫 Boosts energy & creativity
🌍 Creates community & connection

For more information and to book go to:

https://www.tickettailor.com/events/ecstaticdanceoxford/1565017?

21/03/2025

Announcing our FREE introductory sessions for Health Kinesiology...

Our Health Kinesiologist, Jill trained in this unique modality after experiencing her own healing from the chronic condition ME/Chronic Fatigue Syndrome using Health Kinesiology (HK) when nothing else had worked.

HK allows the body to communicate what is needed for healing, meaning treatment is specific to your own needs.

Jill is offering a FREE introductory session - to found out what HK could do for you contact her at jill.burton@centre-healing.co.uk

Address

Wellness At New Street, 1 New Street
Middle Aston
OX255PT

Website

http://www.centre-oxfordshire.co.uk/

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