The Body Performance Therapy Centre

05/04/2026

If you only ever run on flat roads…
trail running will expose it quickly.

We see it all the time —
rolled ankles, tight calves, knee niggles —
not from running itself, but from lack of control on uneven terrain.

For the Four Farms Challenge:

• Shorter stride uphill
• Stay controlled downhill
• Keep your eyes scanning ahead

Your body needs to react, not just move.

📍 TBPTC — helping your body perform better

22/03/2026

Most runners don’t need to run more…
They need to get stronger.

We see it all the time —
knee pain, tight calves, recurring niggles…

And more often than not, it comes down to lack of strength and control, not mileage.

If you’re training for a 5k, 10k or 20k, add these in:

• Glute bridges → for hip stability
• Step ups → for single leg control
• Calf raises → for load tolerance

Small changes = fewer injuries = better performance.

Training for the Four Farms Challenge? Save this.

📍The Body Performance Therapy Centre
Making your body perform better

15/03/2026

8 weeks until race day — let’s make sure your body is ready for the miles!

• Warm Up
• Ankle Mobility
• Gradual Load Increase

13/03/2026

💪 New this year – weekly training tips!

As we build up to the Four Farms Challenge, we’re excited to be collaborating with the fantastic team at The Body Performance Therapy Centre. Each week they will be sharing expert advice to help you prepare safely and run your best on race day.

Keep an eye out for their first training tip this Sunday.
If you have any questions you'd like answered by the experts, drop them in the comments 👇

08/03/2026

International Women’s Day 🩶

To the women building businesses during nap times.
To the women rebuilding their bodies after injury, birth or burnout.
To the women holding careers, families, friendships and dreams together all at once.

To the women who keep showing up — even when it’s hard.

Strong women don’t just exist in headlines or history books.
They’re sitting around tables like this, supporting each other, lifting each other up and quietly doing extraordinary things every single day.

If you’re building something, healing something, chasing something, or simply getting through the day…

You’re doing better than you think.

Here’s to strong women.
May we know them.
May we support them.
May we be them.

Happy International Women’s Day ✨

Tag your tribe, here are just a few I have the privilege of knowing 🩶


















And so many more….

Community

06/03/2026

23/02/2026

You don’t need to “be able to do a handstand” to come to a handstand workshop.

You just need a body that wants to move better.
Strength, stability, confidence — built from the ground up (even when you’re upside down). 🙃💪

✨ Places are filling up fast
🔗 Book now via the link in our bio — don’t miss out

28/11/2025

COMING SOON… 🩶✨
A new chapter is loading at The Body Performance Therapy Centre.
More space, more services, more ways to help you move, feel & perform better.

• Rehab gym
• Five therapy rooms
• Barre and movement studio
• Chiropractic clinic
All crafted around you.

Stay tuned — the transformation starts January 2026.

29/10/2025

A little bit of chaos, caffeine, and construction dust ☕️🧱
But also sunrises , family time, and excitement for what’s ahead 💫
Big things are happening — one coffee and one wall at a time 💪

11/10/2025

My business besties: Canva, ChatGPT, and Anxiety. The dream team 💅 Can anyone else relate? 😂

09/10/2025

We’re expanding — and looking for passionate therapists to join our growing team! 💥

At The Body Performance Therapy Centre, our mission is simple:
Making your body perform better.

We’re creating a space designed for collaboration, rehabilitation and performance — with part-time positions available now, and full-time hours from January 2026.

📍 Middle Aston (near Bicester, Banbury, Oxford)
💰 Up to 70/30 split
💪 Supportive, forward-thinking clinic
✨ Be part of something exciting

Interested?
DM us or email bodyperformancetc@gmail.com to apply.

07/10/2025