The Yoga Beard

The Yoga Beard Yoga sessions for all body types and ability levels. My classes might not be for everyone, but they are for everyone else. LGBTQIA+ Friendly

DDPY L2 Certified / Yoga Alliance 200 RYT
DDPY/Traditional/Pilates/Chair - All delivered in my own unique way.

06/01/2026

Talking on Tuesday - Getting back to the gym today, took it easy with just the treadmill as my shoulder isn't 100%.

Ease your self back in to things, don't think you need to come in at 100miles an hour, start off alow, you will still get there.

Was great to celebrate another AMALAwellness CIC - Teesside class anniversary yesterday.At the start of 2025 I took over...
06/01/2026

Was great to celebrate another AMALAwellness CIC - Teesside class anniversary yesterday.

At the start of 2025 I took over the Chair class at The Rings, with it shifting to a new day and time.

We have esablished a great bunch of repeat students, and keep getting new ones.

I have said it so many times, but teaching Chair was never my goal, but now I can't see myself NOT teaching it.

8 classes a week, helping people move, get stronger, more flexible, regaining things they thought they had lost.

I am so glad that Amala Teesside Cic decided to take a chance on this mad beardy man 🙏

It is Tuesday, and we are back in Stockton with our .teesside Chair class.Join us at 1:15pm at Stockton Parish Church Ha...
06/01/2026

It is Tuesday, and we are back in Stockton with our .teesside Chair class.

Join us at 1:15pm at Stockton Parish Church Hall (Entrance just opposite Stockton Library) for a chair exercise class that gets you breathing, stretching, moving, and if you are up for it, standing & balancing.

No need to book, just turn up. If you are new please arrive 10mins early to register.

We are back at Egglescliffe Community Centre tonight at 6pm for some .

Join us for a yoga based workout that blends breathing, yoga positions, calisthenics, and isometric movement, perfect for those who want a bit more energy in their workouts.

My classes might not be for everyone, but they are for everyone else.

05/01/2026

Mental Health Monday - Happy New Year everyone. We are all getting back to it after a couple hectic weeks where evrrything was all over.

Let me know how you are doing, comment below and check in with your mental health.

After a break for the festive period, we are starting to get back to normal.Quiet start to the week this week.We start t...
05/01/2026

After a break for the festive period, we are starting to get back to normal.

Quiet start to the week this week.

We start the day at 10am at (just under ) for some Chair Yoga, gentle movement, breathing, and even some balance.

And to finish the day (told you it was a quiet one) at 2:30pm we head over to The Rings Community Hub for the weekly AMALA Chair Yoga class. No need to book, just turn up.

My classes might not be for everyone, but they are for everyone else.

First week of the year and easing back in with classes. Back to a full schedule w/c 12th.Monday:10:00am Chair Yoga at 2:...
04/01/2026

First week of the year and easing back in with classes. Back to a full schedule w/c 12th.

Monday:

10:00am Chair Yoga at

2:30pm .teesside Chair Yoga at The Rings Community Hub - Just turn up.
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Tuesday:

1:15pm AMALA Chair Yoga at Parish Church Hall, Stockton - First 6 weeks FREE - Just turn up

6:00pm DDPY @ Egglescliffe Community Centre. Just turn up.
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Wednesday:

10:30am AMALA Chair Yoga at Elmtree Community Centre - Just turn up.

7:30pm Yoga at IB Leisure. Book on the app, website, or at reception
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Thursday:

10:00am AMALA Gentle Yoga with a Twist at Ingleby Barwick Community Hall

1:30pm Chair Yoga at Egglescliffe Community Centre - Turn up 10minutes before to sign in.

6:30pm Pilates at Thornaby Pavilion. Book on the app, website, or at reception
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Friday:

1:30pm AMALA Chair Yoga at Grindon Parish Hall - Just turn up
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Saturday:

11:00am Yoga at Parkmore Hotel, Eaglecliffe. Free for members, £5 for non members.
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My classes might not be for everyone, but they are for everyone else.

I will be continuing at in 2026 with a couple extra classes.Block booking is up now, and classes start week commencing ...
03/01/2026

I will be continuing at in 2026 with a couple extra classes.

Block booking is up now, and classes start week commencing Monday 12th January, but we have a bonus Chair Yoga class on Monday 5th January.

Get yourself booked on and we will see you on the mat.

Doing some planning & goal setting at with a Soup and Bagel.
03/01/2026

Doing some planning & goal setting at with a Soup and Bagel.

Little bit of lesson planning and research to get things ready for getting back to classes next week.Full schedule comin...
02/01/2026

Little bit of lesson planning and research to get things ready for getting back to classes next week.

Full schedule coming soon, plus a few new classes to be announced soon, watch this space.

02/01/2026

The final Year in Review video

This one is just me.

Had a great year, and looking forward to what 2026 brings.

There will be ups, there will be downs, but I will keep going.

01/01/2026

Year in Review Part 13

Finishing off the classes (atleast the ones I have pictures of) with my Friday .teesside Chair Yoga class in Thorpe Thewles.

Another fantastic bunch, in a lovely village hall.

Hard to say totally different things about each of the chair classes, as they all have a great group of students. It just continues to be brilliant to see the positive impact the classes have on people.

Going to keep improving them through 2026.

01/01/2026

Year in Review Part 12

One of my 2 weekly classes at Egglescliffe Community Centre (the other being DDPY on Tuesdays).

They are a great group, and as with all my chair classes, we have had regulars from starting in 2024, so seeing their development and growth is amazing.

Once a month we even bring them an optional extended session for those who want a little bit more stretch and balance practice.

This is also where my full class videos for the youtube channel will be filmed, so I hope you are subscribed.

Address

Middlesbrough

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 9am - 8:30pm
Thursday 9am - 7:30pm
Friday 9am - 7pm
Saturday 11am - 5pm
Sunday 11am - 5pm

Website

http://www.theyogabeard.co.uk/

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