The Yoga Beard

20/02/2026

This feedback is why I love what I do. ❤️

After just a few months of classes, one of our members moved two huge builders’ bags of topsoil across a large garden — and had no aches or pains the next day! 💪✨

This is the real impact of the amazing work Philip and all our wonderful teachers do at AMALAwellness — building strength, confidence, and resilience in everyday life.

Stronger bodies. Happier lives. 💚

www.amalateesside.com

20/02/2026

No classes for me today, off doing my First Aid Requalification.

19/02/2026

Currently working on increasing cardio. 2k on the treadmill atm, aiming to increase to 3 soon.

What are you training? What are your goals?
Comment below.

19/02/2026

Nice mix of classes for Thursday

We start things off with the .teesside Gentle Yoga with a Twist session in Ingleby Barwick Community Hall at 10am. This fun and engaging session will have you moving and balancing, stretching and breathing, and overall having a fun time. We take it easy, but we also throw in some more challenging moves, always encouraging you to work within your own limits, but allowing you to push yourself.

Then at 1:30pm we head over to Egglescliffe Community Centre for the ever popular Chair Yoga class. Gentle seated movement, stretching, and breathing, plus some standing and balance for those who are up for it. We always finish off with some breathing exercises and guided relaxation.
No need to book, just turn up and join in.

And to finish off the day we are at Thornaby Pavilion at 6:30pm for the weekly Yoga/Pilates mashup. This class will challenge your balance, build your strength, improve your flexibility, and strengthen your core.
Book on the app, website, or at reception.

My classes might not be for everyone, but they are for everyone else.

18/02/2026

Welcome to Wellbeing Wednesday! Take a deep breath, relax your mind, and remember—small moments of calm can make a big difference in your day.

18/02/2026

Nice busy middle of the week

We start out at Elmtree Community Centre at 10:30am for the weekly .teesside Chair Class. Gentle seated movement, breathing, and balance for those who are up for it.
Just turn up.

At 1:30 we head back to North Billingham Methodist Church for the AMALA Chair class. Gentle seated movement, breathing, and balance for those who are up for it.

No Body Flow Bootcamp this week, new block starts March 4th.

Finishing the day find me at IB Leisure at 7:30pm for an energetic and fun 45minute class. We will stretch, balance, and work core. Book on the app, website, or at reception.

My classes might not be for everyone, but they are for everyone else.

17/02/2026

Talking on a Tuesday.
Got to the gym, did a bit. Not exactly as I had planned, but adapted and did what I could.

Also gave my head a shake with some outstanding projects that will be getting squared away soon, watch this space.

I want you to go and sdeal with something you have been putting off. YOU GOT THIS!

Sound off in the comments what you have done or are going to do.

17/02/2026

It is Tuesday, and we are back in Stockton with our .teesside Chair class.

Join us at 1:15pm at Stockton Parish Church Hall (Entrance just opposite Stockton Library) for a chair exercise class that gets you breathing, stretching, moving, and if you are up for it, standing & balancing.

No need to book, just turn up. If you are new please arrive 10mins early to register.

We are back at Egglescliffe Community Centre tonight at 6pm for some .

Join us for a yoga based workout that blends breathing, yoga positions, calisthenics, and isometric movement, perfect for those who want a bit more energy in their workouts.

My classes might not be for everyone, but they are for everyone else.

16/02/2026

Mental Health Monday:
Check in below how you are feeling.
Today I caught up with a friend. Reach out to someone you haven't spoken to in a while, it might be what you need.

16/02/2026

Get your week started right.

We start the day at 10am at (just under ) for some chair yoga.
Book online through Norton Wellness.

You can then find me at 11:30am at Coatham Memorial Hall, Redcar running a 30minute vhair class for the Redcar Breathercose group.

At 2:30pm we head over to The Rings Community for a weekly .teesside Chair Yoga class. No need to book, just turn up.

Finish the day off at 6:30pm with the weekly at . Join us for a yoga based workout that blends breathing, yoga positions, calisthenics, and isometric movement, perfect for those who want a bit more energy in their workouts.
Book online.

My classes might not be for everyone, but they are for everyone else.

15/02/2026

Hobby Sunday - Opening Magic: The Gathering Avatar: The Last Airbender at Gates of Cerberus recently.

15/02/2026

A slightly quieter week, with a few private classes sprinkled in. New block for Norton Wellness classes coming soon (other than Chair on Mondays, that is ongoing). Also the RETURN to Moar Coaching.

Monday:

10:00am Chair Yoga at - Book online or pay when you arrive.

11:30am Redcar & District Breathercise - Coatham Memorial Hall, Redcar

2:30pm .teesside Chair Yoga at The Rings Community Hub - Just turn up.

6:30pm at - Book online

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Tuesday:

1:15pm AMALA Chair Exercise at Parish Church Hall, Stockton - Just turn up

6:00pm DDP Yoga @ Egglescliffe Community Centre. Just turn up.
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Wednesday:

10:30am AMALA Chair Yoga at Elmtree Community Centre - Just turn up.

1:30pm AMALA Chair Exercise at North Billingham Methodist Church - Turn up early to sign up

7:30pm Yoga at IB Leisure. Book on the app, website, or at reception
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Thursday:

10:00am AMALA Gentle Yoga with a Twist at Ingleby Barwick Community Hall - Book online

1:30pm Chair Yoga at Egglescliffe Community Centre - Turn up 10minutes before to sign in.

6:30pm Pilates at Thornaby Pavilion. Book on the app, website, or at reception
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Friday:

No classes today, I am renewing my First Aid qualification.

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Saturday:

11am Yoga at - Book online or pay on arrival.
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Sunday:

*9:45am* We are back with DDPYOGA at . Book directly with MOAR

My classes might not be for everyone, but they are for everyone else.