The Yoga Beard

The Yoga Beard Yoga sessions for all body types and ability levels. My classes might not be for everyone, but they are for everyone else. LGBTQIA+ Friendly

DDPY L2 Certified / Yoga Alliance 200 RYT
DDPY/Traditional/Pilates/Chair - All delivered in my own unique way.

14/11/2025

Yoga Friday - Seated Side Bend, Twist, and Fold

Join us for nice busy Friday.Starting the day off at 9:15am with some at (just under ) Join us for a yoga based workou...
14/11/2025

Join us for nice busy Friday.

Starting the day off at 9:15am with some at (just under )
Join us for a yoga based workout that blends breathing, yoga positions, calisthenics, and isometric movement, perfect for those who want a bit more energy in their workouts.

At 11:05 join me as I cover the yoga class at Billingham Forum. Gentle.movement, stretching, and some balance. Book on at reception or online.

At 1:30pm I head over to Grindon Parish Hall for another weekly .teesside Chair Yoga session. Seated movement and stretching, some standing and balance for those up for it, and also watch a mad beardy man dance.
No need to book, just turn up.

And to finish off the day we return to for our Beginner Yoga class at 6:00pm. This is a session open to all levels, but aimed at beginners. We will warm up then break down movements to help you improve.

My classes might not be for everyone, but they are for everyone else.

13/11/2025

An honest moment. It is ok to not be ok. Mental health matters. Look after yourself.

Nice mix of classes for ThursdayWe start things off with the .teesside Gentle Yoga with a Twist session in Ingleby Barwi...
13/11/2025

Nice mix of classes for Thursday

We start things off with the .teesside Gentle Yoga with a Twist session in Ingleby Barwick Community Hall at 10am. This fun and engaging session will have you moving and balancing, stretching and breathing, and overall having a fun time. We take it easy, but we also throw in some more challenging moves, always encouraging you to work within your own limits, but allowing you to push yourself.

Then at 1:30pm we head over to Egglescliffe Community Centre for the ever popular Chair Yoga class. Gentle seated movement, stretching, and breathing, plus some standing and balance for those who are up for it. We always finish off with some breathing exercises and guided relaxation.
No need to book, just turn up and join in.

And to finish off the day we are at Thornaby Pavilion at 6:30pm for the weekly Yoga/Pilates mashup. This class will challenge your balance, build your strength, improve your flexibility, and strengthen your core.
Book on the app, website, or at reception.

My classes might not be for everyone, but they are for everyone else.

In a world of distractions, allow yourself some time to be quiet in mind and body.
12/11/2025

In a world of distractions, allow yourself some time to be quiet in mind and body.

12/11/2025

Wellbeing Wednesday - Having a coffee and reading my book at , take a moment for yourself.

Nice busy middle of the weekWe start out at Elmtree Community Centre at 10:30am for the weekly .teesside Chair Class. Ge...
12/11/2025

Nice busy middle of the week

We start out at Elmtree Community Centre at 10:30am for the weekly .teesside Chair Class. Gentle seated movement, breathing, and balance for those who are up for it.
I aim to make the classes fun and engaging.
Come along and join us.

At the NEW TIME of 3:15pm head over to The Hope Foundation and join in the Chair Yoga and Wellness session. We do some gentle chair based movement, plus some standing for those who can manage, as well as chats and advice about wellness and wellbeing.
This is a free session, so come and give it a try.

Finishing the day find me at IB Leisure at 7:30pm for an energetic and fun 45minute class. We will stretch, balance, and work core. Book on the app, website, or at reception.

My classes might not be for everyone, but they are for everyone else.

11/11/2025

Beard Oil Review. Manda Makes Stuff Badass Beard Oil

It is Tuesday, and we are back in Stockton with our .teesside Chair class.Join us at 1:15pm at Stockton Parish Church Ha...
11/11/2025

It is Tuesday, and we are back in Stockton with our .teesside Chair class.

Join us at 1:15pm at Stockton Parish Church Hall (Entrance just opposite Stockton Library) for a chair exercise class that gets you breathing, stretching, moving, and if you are up for it standing & balancing. .

No need to book, just turn up. If you are new please arrive 10mins early to register.

After being off last week we are back at Egglescliffe Community Centre tonight at 6pm for some .

Join us for a yoga based workout that blends breathing, yoga positions, calisthenics, and isometric movement, perfect for those who want a bit more energy in their workouts.

My classes might not be for everyone, but they are for everyone else.

10/11/2025

Mindful Monday - Order in Everything.

Get your week started right.We start the day at 9:15am at (just under ) for some goodness, an amazing way to start you...
10/11/2025

Get your week started right.

We start the day at 9:15am at (just under ) for some goodness, an amazing way to start your day. High energy balancing, stretching, and breathing.

Then straight after that at 10:30am it is Chair Yoga time. Gentle seated movement, stretching, and some balance for those able.

At 2:30pm we head over to The Rings Community for a weekly AMALA Chair Yoga class. A gentle class which is great for those getting back to movement. No need to book, just turn up.

Finish the day off at 6:30pm with the weekly at . This high energy blend of yoga movements, calisthenics, sports rehab techniques, and isometric movement will energise you.

My classes might not be for everyone, but they are for everyone else.

Busy week as always, with a few private classes sprinkled in.Monday:9:15am DDPY at 10:30am Chair Yoga at Norton Wellness...
09/11/2025

Busy week as always, with a few private classes sprinkled in.

Monday:

9:15am DDPY at
10:30am Chair Yoga at Norton Wellness

2:30pm .teesside Chair Yoga at The Rings Community Hub - Just turn up.

6:30pm at
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Tuesday:

1:15pm AMALA Chair Yoga at Parish Church Hall, Stockton - First 6 weeks FREE - Just turn up

6:00pm DDPY @ Egglescliffe Community Centre. Just turn up.
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Wednesday:

10:30am AMALA Chair Yoga at Elmtree Community Centre - Just turn up.

3:15pm Chair and Wellness at The Hope Foundation. *NEW TIME*

7:30pm Yoga at IB Leisure. Book on the app, website, or at reception
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Thursday:

10:00am AMALA Gentle Yoga with a Twist at Ingleby Barwick Community Hall

1:30pm Chair Yoga at Egglescliffe Community Centre - Turn up 10minutes before to sign in.

6:30pm Pilates at Thornaby Pavilion. Book on the app, website, or at reception
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Friday:

9:15am DDPY at Norton Wellness

11:05am Yoga at Billingham Forum (Covering the next few weeks)

1:30pm AMALA Chair Yoga at Grindon Parish Hall - Just turn up

6:00pm Beginner Yoga at Norton Wellness
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Saturday:

11:00am Yoga at Parkmore Hotel, Eaglecliffe. Free for members, £5 for non members.
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My classes might not be for everyone, but they are for everyone else.

Address

Middlesbrough

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 9am - 8:30pm
Thursday 9am - 7:30pm
Friday 9am - 7pm
Saturday 11am - 5pm
Sunday 11am - 5pm

Website

http://www.theyogabeard.co.uk/

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