North Yorkshire Holistics and Training

21/03/2026

A couple of spaces left if anyone fancies coming 💖💖💖

Sound Bath Experience

Sunday 22nd March . There are 2 sessions one at 5.15 pm and the other at 7pm

Stokesley Town Hall (upstairs)
There is a lift in the building if anyone needs to use one

Cost £10

A sound bath is a meditative experience where you will be bathed in sound waves to nurture your mind and body. The sounds are created by various instruments including gongs, singing bowls, chimes, percussion, drums etc.The captivating tones of the instruments are an invitation to lull you into a deep, restorative relaxation allowing your brain waves to slow, shifting from a more active state to a more relaxed state, or even a dreamlike state.

There are a number of health benefits associated with achieving this state of deep relaxation: lower blood pressure, increased blood circulation, balancing of the nervous system, reduced mind chatter, better sleep patterns. Some people gain mental clarity or feel very energised by the experience.

Please let me know if you would like to book a place and which session

My contact details are

Name: Christine Prendergast
Mobile: 07710631241
Facebook: North Yorkshire Holistics and Training

14/03/2026

Sound Bath Experience

Sunday 22nd March . There are 2 sessions one at 5.15 pm and the other at 7pm

Stokesley Town Hall (upstairs)
There is a lift in the building if anyone needs to use one

Cost £10

A sound bath is a meditative experience where you will be bathed in sound waves to nurture your mind and body. The sounds are created by various instruments including gongs, singing bowls, chimes, percussion, drums etc.The captivating tones of the instruments are an invitation to lull you into a deep, restorative relaxation allowing your brain waves to slow, shifting from a more active state to a more relaxed state, or even a dreamlike state.

There are a number of health benefits associated with achieving this state of deep relaxation: lower blood pressure, increased blood circulation, balancing of the nervous system, reduced mind chatter, better sleep patterns. Some people gain mental clarity or feel very energised by the experience.

Please let me know if you would like to book a place and which session

My contact details are

Name: Christine Prendergast
Mobile: 07710631241
Facebook: North Yorkshire Holistics and Training

20/01/2026

Why not come and join Lisa and myself for this lovely relaxing session 💖💖💖

Experience the soothing embrace of sound as you immerse yourself in our upcoming crystal sound bath and gentle yoga on February 8th. Let the harmonious vibrations wash over you, promoting relaxation and inner peace while connecting with a community that values wellness and mindfulness.
Winter Awakening Yoga & Crystal Sound bath
2 hr
Maltby Village Hall
£28
Date & Time
8 February 2026, 5:00 PM

17/01/2026

Sound Bath Experience

Sunday 25th January at 5.15pm
(7pm now fully booked)

Stokesley Town Hall (upstairs)
There is a lift in the building if anyone needs to use one

Cost £10

A sound bath is a meditative experience where you will be bathed in sound waves to nurture your mind and body. The sounds are created by various instruments including gongs, singing bowls, chimes, percussion, drums etc.The captivating tones of the instruments are an invitation to lull you into a deep, restorative relaxation allowing your brain waves to slow, shifting from a more active state to a more relaxed state, or even a dreamlike state.

There are a number of health benefits associated with achieving this state of deep relaxation: lower blood pressure, increased blood circulation, balancing of the nervous system, reduced mind chatter, better sleep patterns. Some people gain mental clarity or feel very energised by the experience.

Please let me know if you would like to book a place

My contact details are

Name: Christine Prendergast
Mobile: 07710631241
Facebook: North Yorkshire Holistics and Training

23/11/2025

Why not come and join Lisa and myself next Sunday at 5pm for a lovely chill out session. Please use link below to book 💖💖💖
https://kismetyogastudio.com

23/11/2025

A few spaces have become available for tonight’s Sound Bath Experience

Sunday 23rd November at 5.15 pm

Stokesley Town Hall (upstairs)
There is a lift in the building if anyone needs to use one

Cost £10

A sound bath is a meditative experience where you will be bathed in sound waves to nurture your mind and body. The sounds are created by various instruments including gongs, singing bowls, chimes, percussion, drums etc.The captivating tones of the instruments are an invitation to lull you into a deep, restorative relaxation allowing your brain waves to slow, shifting from a more active state to a more relaxed state, or even a dreamlike state.

There are a number of health benefits associated with achieving this state of deep relaxation: lower blood pressure, increased blood circulation, balancing of the nervous system, reduced mind chatter, better sleep patterns. Some people gain mental clarity or feel very energised by the experience.

Please let me know if you would like to book a place

My contact details are

Name: Christine Prendergast
Mobile: 07710631241
Facebook: North Yorkshire Holistics and Training

05/11/2025

Sound Bath Experience

Sunday 23rd November. There are 2 sessions one at 5.15 pm and the other at 7pm

Stokesley Town Hall (upstairs)
There is a lift in the building if anyone needs to use one

Cost £10

A sound bath is a meditative experience where you will be bathed in sound waves to nurture your mind and body. The sounds are created by various instruments including gongs, singing bowls, chimes, percussion, drums etc.The captivating tones of the instruments are an invitation to lull you into a deep, restorative relaxation allowing your brain waves to slow, shifting from a more active state to a more relaxed state, or even a dreamlike state.

There are a number of health benefits associated with achieving this state of deep relaxation: lower blood pressure, increased blood circulation, balancing of the nervous system, reduced mind chatter, better sleep patterns. Some people gain mental clarity or feel very energised by the experience.

Please let me know if you would like to book a place and which session

My contact details are

Name: Christine Prendergast
Mobile: 07710631241
Facebook: North Yorkshire Holistics and Training

04/11/2025

As the leaves change and the air turns crisp, our cozy yoga classes invite you to find warmth and balance. Join a community that nurtures wellness and connection during this beautiful season of transformation.

05/10/2025

Had a few spaces become available on both sessions tonight if anyone fancies coming along 💜💜💜

Sound Bath Experience

TONIGHT Sunday 5th October. There are 2 sessions one at 5.15 pm and the other at 7pm

Stokesley Town Hall (upstairs)
There is a lift in the building if anyone needs to use one

Cost £10

A sound bath is a meditative experience where you will be bathed in sound waves to nurture your mind and body. The sounds are created by various instruments including gongs, singing bowls, chimes, percussion, drums etc.The captivating tones of the instruments are an invitation to lull you into a deep, restorative relaxation allowing your brain waves to slow, shifting from a more active state to a more relaxed state, or even a dreamlike state.

There are a number of health benefits associated with achieving this state of deep relaxation: lower blood pressure, increased blood circulation, balancing of the nervous system, reduced mind chatter, better sleep patterns. Some people gain mental clarity or feel very energised by the experience.

Please let me know if you would like to book a place and which session

My contact details are

Name: Christine Prendergast
Mobile: 07710631241
Facebook: North Yorkshire Holistics and Training

22/09/2025

Sound Bath Experience

Sunday 5th October. There are 2 sessions one at 5.15 pm and the other at 7pm

Stokesley Town Hall (upstairs)
There is a lift in the building if anyone needs to use one

Cost £10

A sound bath is a meditative experience where you will be bathed in sound waves to nurture your mind and body. The sounds are created by various instruments including gongs, singing bowls, chimes, percussion, drums etc.The captivating tones of the instruments are an invitation to lull you into a deep, restorative relaxation allowing your brain waves to slow, shifting from a more active state to a more relaxed state, or even a dreamlike state.

There are a number of health benefits associated with achieving this state of deep relaxation: lower blood pressure, increased blood circulation, balancing of the nervous system, reduced mind chatter, better sleep patterns. Some people gain mental clarity or feel very energised by the experience.

Please let me know if you would like to book a place and which session

My contact details are

Name: Christine Prendergast
Mobile: 07710631241
Facebook: North Yorkshire Holistics and Training