Nurture Mental Health

26/09/2025

23/09/2025

Our therapy looks at all three parts of you, past, present & future, to help you free yourself and get where you want to be.

19/09/2025

Can you imagine life without thoughts haunting you? That’s the gift of therapy.

12/09/2025

It’s a cliche, but if you understand your past self better, you can change your current mindset. Counselling really works, give it a try

09/09/2025

The same things keep happening to you.. how can you break that pattern? Counselling!

02/09/2025

September could mean a new start… what do you want to be different?

Counselling can help; we offer online video sessions or in-person sessions from Nunthorpe.

Get in touch to see how we can help!

01/09/2025

And so begins the season of letting go.

Consume and stockpile all of summer’s bounty as she waves farewell for another year. Thank her for generous warmth and abundance.

New month. New chapter. Let go.

And let’s go…

Donna

❤️

12/08/2025

A poem about living your life with your ‘self’ as a companion, rather than an adversary.

Counselling can help you make this connection so call us now to get started.

08/08/2025

Being ‘seen’ is scary… but facing your fears can be so rewarding! Counselling can change your life, call us now to get started.

05/08/2025

Why do we speak to ourselves in a way we would never address others?

29/07/2025

Grief comes in many forms…. Endings can be hard.