11/02/2026
Sometimes regulating your nervous system doesn’t need to be anything big or dramatic. Small practices — done often — can make such a difference.
While Maya was “painting” (which basically meant covering her hands in paint and creating glorious chaos 😅), I took less than a minute to do this. That’s it.
If you start to feel more confident with the practice, I’d recommend trying 5 minutes to really deepen into it. You can do this breath on the sofa, lying in bed, or just catching a quiet moment wherever you are.
The Bao Mai channel (often called the conception vessel) is such a powerful pathway — connecting heart and womb. I learned this technique 9 years ago while training in pregnancy yoga, and I’ve practised it ever since.
It’s beautiful support for fertility, pregnancy, menstruation and menopause — but it’s also so much more than that. It’s a gentle nervous system reset. It helps soften overthinking. It reconnects us to our heart and to our creativity.
I love it. I hope you do too 🤍
If you’d like to learn more practices like this, I share them in my retreats and circles.
