29/12/2025
If you, or someone you know, is experiencing a mental health crisis, call NHS 111 and select the mental health option.
📲NHS 111 is available 24/7.
Call if you are worried about:
• thoughts about your life not being worth living or about harming yourself
• feeling out of control or unable to cope
• feeling anxious about leaving the house
• hearing voices or seeing things that others can’t
To help you get the support you need, you will speak to a mental health advisor who will ask you some questions and listen to you.
If you or someone else have physically harmed themselves, or if their life is at risk, then you should still call 999 or go to A&E.
If you are deaf or have hearing loss please use NHS 111 – SignVideo or use the 18001 111 Relay UK app.
