Juvenate Middlesbrough

Juvenate Middlesbrough Juvenate Health & Leisure Club Middlesbrough

January Q&A: Need some help starting out? 💡Start with strength — it supports fat loss, boosts metabolism, and protects y...
29/01/2026

January Q&A: Need some help starting out? 💡

Start with strength — it supports fat loss, boosts metabolism, and protects your joints.

💪 Monday Motivation 4: Getting you through the week!Discipline got you started. January tested it. Now February will tes...
26/01/2026

💪 Monday Motivation 4: Getting you through the week!

Discipline got you started. January tested it. Now February will test your consistency. Rise to the challenge and keep the momentum going.

January Q&A: Need some help starting out? 💡Each week we’re answering commonly asked questions to help you train smarter ...
22/01/2026

January Q&A: Need some help starting out? 💡

Each week we’re answering commonly asked questions to help you train smarter and stay consistent.

Get stronger safely by gradually challenging your muscles — that’s progressive overload.

💪 Monday Motivation 3: Getting you through the week!No shortcuts, no excuses — strong bodies are built on consistent eff...
19/01/2026

💪 Monday Motivation 3: Getting you through the week!

No shortcuts, no excuses — strong bodies are built on consistent effort, not excuses. Show up, put in the work, and trust the process.

January Q&A: Need some help starting out? 💡Each week we’re answering commonly asked questions to help you train smarter ...
15/01/2026

January Q&A: Need some help starting out? 💡

Each week we’re answering commonly asked questions to help you train smarter and stay consistent.

True progress = stronger lifts, better energy, consistent effort, and visible results.

💪 Monday Motivation 2: Getting you through the week!January sets the tone. The work you do this month decides how the re...
12/01/2026

💪 Monday Motivation 2: Getting you through the week!

January sets the tone. The work you do this month decides how the rest of the year feels. Every session, every choice, every effort counts.

January Q&A: Need some help starting out? 💡Each week we’re answering commonly asked questions to help you train smarter ...
08/01/2026

January Q&A: Need some help starting out? 💡

Each week we’re answering commonly asked questions to help you train smarter and stay consistent.

Consistency is key... Start smart, stay consistent, and results will follow. 💪

💪 Monday Motivation 1: Getting you through the week!Start the year strong — focus on building the habits that create rea...
05/01/2026

💪 Monday Motivation 1: Getting you through the week!

Start the year strong — focus on building the habits that create real change. Discipline now = results later.

🎄Merry Christmas! 🎄Join our Christmas day move!Keep it light and festive today:1. Bodyweight Squats – 10 reps2. Plank – ...
25/12/2025

🎄Merry Christmas! 🎄

Join our Christmas day move!

Keep it light and festive today:
1. Bodyweight Squats – 10 reps
2. Plank – 20–30 sec
3. Marching in Place – 1 min
4. Arm Circles – 30 sec
5. Gentle Stretch – 2 min

Repeat 2 rounds if you like.

Tag a friend to join the challenge!

🎄Join in our Festive Fitness Fun for the month on December🎄Festive yogurt parfait!A sweet, healthy treat to fuel your da...
22/12/2025

🎄Join in our Festive Fitness Fun for the month on December🎄

Festive yogurt parfait!

A sweet, healthy treat to fuel your day:
1. Layer ½ cup Greek yogurt
2. Add ¼ cup granola
3. Top with ½ cup mixed berries
4. Sprinkle a pinch of cinnamon or cocoa powder

Enjoy a quick, balanced snack full of protein and antioxidants!

Keep an eye out for the next one...Tag a friend to join the challenge!

🎄Join in our Festive Fitness Fun for the month on December🎄Upper body strength!Stay strong for all your holiday activiti...
17/12/2025

🎄Join in our Festive Fitness Fun for the month on December🎄

Upper body strength!

Stay strong for all your holiday activities:
1. Push-Ups – 10–15 reps
2. Tricep Dips – 10 reps
3. Shoulder Press – 10 reps (use dumbbells or water bottles)

Repeat 3 rounds and feel the burn

Keep an eye out for the next one...Tag a friend to join the challenge!

Address

Fry Street
Middlesbrough
TS11JH

Opening Hours

Monday 6:30am - 9pm
Tuesday 6:30am - 9pm
Wednesday 6:30am - 9pm
Thursday 6:30am - 9pm
Friday 6:30am - 8pm
Saturday 8am - 7pm
Sunday 8am - 7pm

Telephone

+441642333170

Website

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Juvenate Health Club Middlesbrough

We pride ourselves on being Middlesbrough’s friendliest health club providing a welcoming and comfortable location to both exercise and relax. To us, you are more than just another member!

With our fully-equipped air conditioned gym, heated indoor pool, whirlpool bath, sauna/steam rooms & weekly Aqua fit class. Our team of instructors are on hand to provide you with expert advice that will help you achieve your goals.

We welcome you to come and work out in our fully-equipped air conditioned gym complete with cardio & resistance equipment, along with free weights.

Then unwind in our indoor heated pool, re energise your muscles in the whirlpool bath, rejuvenate in our Steam and Sauna or simply relax on one of our loungers.