Evolve - Health Fitness & Well-being

30/10/2025

Proud coach moment 💪🔥

Massive shoutout to my client Jack — this lad’s transformation has been unreal!

A few months ago, Jack was struggling with serious back and hip pain. He couldn’t even deadlift 30kg without discomfort and had no flexibility — could barely kick above his waist.

Fast forward to today…
✅ Over 20kg weight loss
✅ Fully corrected posture and functional hips
✅ Pain-free and stronger than ever
✅ Pulling 120kg at 84kg bodyweight
✅ Kicking head height with ease

Consistency. Discipline. Smart coaching. That’s all it takes to completely change your life 👊

If you’re ready to get fitter, stronger, and healthier — message me today and join the team! 🔥

08/10/2025

From 105kg to 84kg! 🔥

The crazy thing is, weight loss was never the goal for Jack.

While focusing on learning martial arts and improving his overall fitness, Jack stayed consistent with his strength & conditioning through Evolve’s online coaching.

When we started, he had serious back and hip issues — he couldn’t even kick higher than hip height. After months of smart training and hard work, we’ve fixed those problems. He can now kick head height and has completely restored his posture. 💪🏼

Jack’s dedication and discipline are unmatched. There’s not a single instruction he doesn’t follow or a challenge he’s afraid to face. Proud is an understatement. 🙏🏼🫡

⸻

02/10/2025

Small scope for new clients 🔥

Day time and evening slots
Any shares are appreciated

09/09/2025

🚨 In the UK, less than 1 in 10 people using GLP-1 weight-loss jabs (like Mounjaro) actually get them prescribed and monitored through the NHS.

That means the other 9 out of 10 are getting them privately—and a worrying chunk of those are self-medicating through unregulated online sellers, social media, or even black-market “skinny jab” parties.

These drugs can be effective, but they also carry serious risks: pancreatitis, stomach paralysis, severe mental health side effects, and even counterfeit pens with dangerous chemicals.

⚠️ When nearly all use is happening outside proper NHS care, it’s not just unsustainable… it’s dangerous.

💭 Do you think stricter controls are needed, or should access be opened wider under safe NHS supervision?

08/09/2025

🚨 Now Taking on a Small Number of New Clients 🚨

I’ve opened up a few spaces for 1-2-1 coaching and online coaching for individuals who are ready to commit to real change.

If you’re tired of going around in circles and want proper structure, guidance, and accountability, I’ll help you:
✅ Build the physical & mental strength you’ve been chasing
✅ Install small daily habits that lead to BIG life-changing results
✅ Finally achieve the goals you’ve been putting off

Over the years, I’ve helped countless people transform their bodies, minds, and lifestyles – proving that with the right plan, consistency, and support, amazing things are possible.

If you’re serious about levelling up and becoming the best version of yourself, now is the time to take action.

📩 Message me today and let’s get started.

25/08/2025

🔥 This is what hard work and dedication looks like.

My client Danny Williams is literally a new man.

Physically and mentally, he’s becoming the best version of himself — fitter, healthier, and happier every single day by building sustainable habits and changing his lifestyle.

Danny dropped over 5 stone before I told him to stop focusing on the scales. At this stage, the number doesn’t matter — what matters is the strength, the confidence, and the mindset.

Now, his goal has shifted to sculpting muscle and building mass — which sometimes means the scales go up, but the body keeps improving. Progress isn’t just about losing weight; it’s about creating the physique and lifestyle you want.

Danny is now addicted to training and this healthier way of living — and honestly, it would be harder for him to stop than to keep going.

Proud as hell of you, brother 👊🔥

15/08/2025

170% price rise…. There’s 400,000 known users in the uk

350000 are self prescribed only 50000 are on NHS for it.

That means about 87.5% of UK Mounjaro users are getting it privately, and 12.5% are on the NHS

So self prescribed users will now have to face 170 price increase 📈. 😃

Will it stop the people who not supposed to be using it ?

Maker of popular Mounjaro treatment seeks to address White House concerns over higher medicine costs for Americans