Lisa Shutt Clinical Hypnotherapist GQHP GHR GHSC

13/03/2026

🍫 Can’t Stop Snacking? Struggling With Cravings or Emotional Eating? 🍫

If you’ve tried diets, willpower, or “starting again on Monday” but still find yourself reaching for the wrong foods, the problem isn’t lack of discipline — it’s often subconscious habits.

🤩This is where hypnotherapy can help🤩

Hypnotherapy works by gently retraining the subconscious patterns that drive your eating behaviours, helping you naturally change your habits without feeling deprived or constantly battling cravings.

✨ Clients often come to me to help with:

• Cravings for sugar, chocolate, or snacks
• Emotional or comfort eating when stressed, bored, or upset
• Overeating and large portion sizes
• Struggling to stick to healthy food choices
• Not drinking enough water throughout the day

💡 With hypnotherapy we work to:

✔ Reduce and switch off unhealthy cravings
✔ Build a natural desire for healthier foods
✔ Improve portion control and satisfaction
✔ Strengthen motivation to drink more water
✔ Break emotional eating patterns
✔ Create a calmer, more balanced relationship with food

Many people find that once the subconscious habits change, healthier choices become much easier and more automatic.

Imagine feeling more in control around food, free from constant cravings, and able to make choices that support your health and wellbeing.

🌿 If you’re ready to change your habits, I’d love to help.

📞 Contact Lisa: 07703 356070

📩 Send a message to find out more about the hypnoslimmer program or to make a booking.

04/03/2026

03/03/2026

Training complete & coming soon the beautifully relaxing Japanese Head Spa treatment !!! 🇯🇵 🧡

14/01/2026

💙To find out how Hypnotherapy can help you overcome Sleep issues, book your free consultation - 07703356070

11/01/2026

💫Take Back Control of Your Eating Naturally

Have you noticed how hard it can be to maintain weight loss once appetite-suppressing medications are stopped? Many people report that when coming off medications such as Mounjaro, the weight can return – sometimes more than before. This often isn’t about willpower, but about habits and emotional patterns around food that were never addressed.

Hypnotherapy helps you change those patterns at the root.

Rather than relying on restriction or medication alone, hypnosis works with the subconscious mind to reshape your relationship with food. It supports you to:

• Break unhealthy eating habits
• Reduce cravings and emotional eating
• Feel satisfied with smaller portions
• Increase motivation for movement and exercise
• Make healthier choices feel natural, not forced

Through guided techniques such as positive suggestion, imagery, and virtual gastric band work, hypnotherapy helps create new mental associations with food and eating, making long-term change feel easier and more sustainable.

This is not a magic wand. Hypnosis is a complementary therapy that supports the work of diet and exercise by addressing the psychological barriers that often sabotage progress. When your mind and body are working together, healthy choices no longer feel like a constant battle.

If you’re ready to move away from quick fixes and build a healthier relationship with food that lasts, hypnotherapy may be the missing piece.

Take control from the inside out.
To book a consultation or to secure you place on the hypnoslimmer program contact me on 07703356070

10/01/2026

🌿 Anxiety Freedom Program 🌿

Feel Calm. Feel Confident. Feel in Control.

Struggling with anxiety, overwhelm, or constant worry?
This 4-week Anxiety Freedom Program combines weekly hypnotherapy sessions with powerful tools to help you understand anxiety, calm your mind, and regain control of your life.

✨ Includes:
✔️ 4 weekly hypnotherapy sessions
✔️ Easy-to-understand education about anxiety
✔️ Practical self-help tools & techniques
✔️ Daily hypnotherapy recordings to use at home between sessions

Learn how to respond calmly, reduce anxious thoughts, and feel empowered—long after the program ends.
For more information please get in touch
07703356070 Lisa
💜

02/01/2026

🎉 Welcome to 2026! 🎉

If you’ve been saying…

“This is the year I will lose weight”
“ This is the year I will stop smoking or vaping”
“This is the year I will feel calmer and more confident & finally free from anxiety”

Then now is the perfect time to take that first step.

Hypnotherapy helps you change at a deeper level—so change feels easier, more natural, and more sustainable.

I’m inviting you to start 2026 with clarity and confidence by booking a free hypnotherapy consultation.

☎️ Let’s talk about what you want to change and how I can help.

✨ Your future self will thank you.
📞 Tel 07703356070
Lisa ❤️

26/11/2025

Why not treat a loved one to a gift that can make a difference to their wellbeing this Christmas🎄 💕⛄️❄️

25/11/2025

How Reiki Helps With Stress, Anxiety & Sleep

Reiki is a calming, non-invasive energy therapy that supports the body’s natural ability to relax and restore balance. During a session, gentle hand placements help soothe the nervous system and encourage deep relaxation, allowing both mind and body to reset.

Stress Relief

Reiki helps quiet the body’s stress response by slowing the heart rate, relaxing tense muscles, and easing mental overwhelm. As the body enters a calmer state, stress hormones naturally decrease, leaving you feeling lighter and more at ease.

Anxiety Reduction

Many people experience a sense of grounding and emotional clarity during Reiki. By shifting the body out of “fight or flight” and into a state of calm, Reiki helps release anxious thoughts and creates space for peace, stability, and emotional balance.

Improved Sleep

Reiki encourages deep relaxation, helping the mind settle and the body unwind. This makes it easier to fall asleep, stay asleep, and experience more restorative rest. Regular sessions can help reset unhealthy sleep patterns and promote a more consistent, peaceful night’s sleep.