Lisa Shutt Clinical Hypnotherapist GQHP GHR GHSC

24/12/2025

26/11/2025

Why not treat a loved one to a gift that can make a difference to their wellbeing this Christmas🎄 💕⛄️❄️

25/11/2025

How Reiki Helps With Stress, Anxiety & Sleep

Reiki is a calming, non-invasive energy therapy that supports the body’s natural ability to relax and restore balance. During a session, gentle hand placements help soothe the nervous system and encourage deep relaxation, allowing both mind and body to reset.

Stress Relief

Reiki helps quiet the body’s stress response by slowing the heart rate, relaxing tense muscles, and easing mental overwhelm. As the body enters a calmer state, stress hormones naturally decrease, leaving you feeling lighter and more at ease.

Anxiety Reduction

Many people experience a sense of grounding and emotional clarity during Reiki. By shifting the body out of “fight or flight” and into a state of calm, Reiki helps release anxious thoughts and creates space for peace, stability, and emotional balance.

Improved Sleep

Reiki encourages deep relaxation, helping the mind settle and the body unwind. This makes it easier to fall asleep, stay asleep, and experience more restorative rest. Regular sessions can help reset unhealthy sleep patterns and promote a more consistent, peaceful night’s sleep.

23/11/2025

🌿 Ready to Feel Calm, Clear, and in Control Again? 🌿
Hypnotherapy for Anxiety can help you break free from the cycle of worry and overwhelm—naturally and gently.

Imagine being able to…
✨ Ease stress and overthinking
✨ Feel more grounded and confident
✨ Sleep better and relax more easily
✨ Respond to life with calm instead of fear

With hypnotherapy, you can retrain your mind to release unhelpful patterns and create new, empowering ones—so you can live with more peace every day.

🧘 Sessions are personalized, confidential, and focused on your unique requirements.
Whether you’re dealing with social anxiety, constant stress, or that heavy feeling you can’t explain, hypnotherapy offers a supportive path forward.

📩 Message me today to book your session or learn how hypnotherapy can support your emotional well-being.

Take the first step toward calm.
You deserve to breathe easier. 💙❤️

17/11/2025

Are you struggling with Menopause ?
Hot flushes, night sweats, low mood & poor sleep are just a few of the many symptoms of Menopause. If you would like a natural way of helping yourself to transition through this stage of life then Hypnotherapy can help you. For more information please get in touch❤️

14/10/2025

I would like to share a review I received today from a client I have been working with 💜

5 star review! I couldn't recommend Lisa enough, I feel as though my life has been changed since starting hypnotherapy, Lisa is welcoming, kind, caring and I can honestly say I felt at home with every single session.

Lisa has helped me with my anxiety and panic disorder not just to "get over it " but to actually learn about what it is and how to manage it so effectively I feel free of anxiety, the awful thoughts and feelings and most importantly the panic, if I do get those feelings I feel more than capable of dealing with them.

It's been amazing and I would honestly recommend this to anyone at all that's struggling.
I can’t thank her enough! ###

28/08/2025

Are you struggling with Anxiety?

Hypnotherapy can help you:
💫 Calm racing thoughts
💫Reduce stress & tension
💫Sleep better
💫Feel more confident
Take back control & find your calm
Contact me today 07703356070

29/07/2025

Do you want to stay motivated on your weight loss journey? Watch this video 👀 to see how Hypnotherapy can support you .

24/06/2025

What happens in a hypnotherapy session session explained 💫

17/06/2025

Contact me today to find out more about the amazing hypnoslimmer program 🤩

07/04/2025

The Therapy room has had a makeover😍🙌
A peaceful, calm & relaxing environment for you to enjoy your hypnotherapy & Reiki sessions.
Located in Acklam, Middlesbrough