Lisa Shutt Clinical Hypnotherapist GQHP GHR GHSC

14/01/2026

💙To find out how Hypnotherapy can help you overcome Sleep issues, book your free consultation - 07703356070

11/01/2026

11/01/2026

💫Take Back Control of Your Eating Naturally

Have you noticed how hard it can be to maintain weight loss once appetite-suppressing medications are stopped? Many people report that when coming off medications such as Mounjaro, the weight can return – sometimes more than before. This often isn’t about willpower, but about habits and emotional patterns around food that were never addressed.

Hypnotherapy helps you change those patterns at the root.

Rather than relying on restriction or medication alone, hypnosis works with the subconscious mind to reshape your relationship with food. It supports you to:

• Break unhealthy eating habits
• Reduce cravings and emotional eating
• Feel satisfied with smaller portions
• Increase motivation for movement and exercise
• Make healthier choices feel natural, not forced

Through guided techniques such as positive suggestion, imagery, and virtual gastric band work, hypnotherapy helps create new mental associations with food and eating, making long-term change feel easier and more sustainable.

This is not a magic wand. Hypnosis is a complementary therapy that supports the work of diet and exercise by addressing the psychological barriers that often sabotage progress. When your mind and body are working together, healthy choices no longer feel like a constant battle.

If you’re ready to move away from quick fixes and build a healthier relationship with food that lasts, hypnotherapy may be the missing piece.

Take control from the inside out.
To book a consultation or to secure you place on the hypnoslimmer program contact me on 07703356070

10/01/2026

🌿 Anxiety Freedom Program 🌿

Feel Calm. Feel Confident. Feel in Control.

Struggling with anxiety, overwhelm, or constant worry?
This 4-week Anxiety Freedom Program combines weekly hypnotherapy sessions with powerful tools to help you understand anxiety, calm your mind, and regain control of your life.

✨ Includes:
✔️ 4 weekly hypnotherapy sessions
✔️ Easy-to-understand education about anxiety
✔️ Practical self-help tools & techniques
✔️ Daily hypnotherapy recordings to use at home between sessions

Learn how to respond calmly, reduce anxious thoughts, and feel empowered—long after the program ends.
For more information please get in touch
07703356070 Lisa
💜

02/01/2026

🎉 Welcome to 2026! 🎉

If you’ve been saying…

“This is the year I will lose weight”
“ This is the year I will stop smoking or vaping”
“This is the year I will feel calmer and more confident & finally free from anxiety”

Then now is the perfect time to take that first step.

Hypnotherapy helps you change at a deeper level—so change feels easier, more natural, and more sustainable.

I’m inviting you to start 2026 with clarity and confidence by booking a free hypnotherapy consultation.

☎️ Let’s talk about what you want to change and how I can help.

✨ Your future self will thank you.
📞 Tel 07703356070
Lisa ❤️

26/11/2025

Why not treat a loved one to a gift that can make a difference to their wellbeing this Christmas🎄 💕⛄️❄️

25/11/2025

How Reiki Helps With Stress, Anxiety & Sleep

Reiki is a calming, non-invasive energy therapy that supports the body’s natural ability to relax and restore balance. During a session, gentle hand placements help soothe the nervous system and encourage deep relaxation, allowing both mind and body to reset.

Stress Relief

Reiki helps quiet the body’s stress response by slowing the heart rate, relaxing tense muscles, and easing mental overwhelm. As the body enters a calmer state, stress hormones naturally decrease, leaving you feeling lighter and more at ease.

Anxiety Reduction

Many people experience a sense of grounding and emotional clarity during Reiki. By shifting the body out of “fight or flight” and into a state of calm, Reiki helps release anxious thoughts and creates space for peace, stability, and emotional balance.

Improved Sleep

Reiki encourages deep relaxation, helping the mind settle and the body unwind. This makes it easier to fall asleep, stay asleep, and experience more restorative rest. Regular sessions can help reset unhealthy sleep patterns and promote a more consistent, peaceful night’s sleep.

23/11/2025

🌿 Ready to Feel Calm, Clear, and in Control Again? 🌿
Hypnotherapy for Anxiety can help you break free from the cycle of worry and overwhelm—naturally and gently.

Imagine being able to…
✨ Ease stress and overthinking
✨ Feel more grounded and confident
✨ Sleep better and relax more easily
✨ Respond to life with calm instead of fear

With hypnotherapy, you can retrain your mind to release unhelpful patterns and create new, empowering ones—so you can live with more peace every day.

🧘 Sessions are personalized, confidential, and focused on your unique requirements.
Whether you’re dealing with social anxiety, constant stress, or that heavy feeling you can’t explain, hypnotherapy offers a supportive path forward.

📩 Message me today to book your session or learn how hypnotherapy can support your emotional well-being.

Take the first step toward calm.
You deserve to breathe easier. 💙❤️

17/11/2025

Are you struggling with Menopause ?
Hot flushes, night sweats, low mood & poor sleep are just a few of the many symptoms of Menopause. If you would like a natural way of helping yourself to transition through this stage of life then Hypnotherapy can help you. For more information please get in touch❤️

14/10/2025

I would like to share a review I received today from a client I have been working with 💜

5 star review! I couldn't recommend Lisa enough, I feel as though my life has been changed since starting hypnotherapy, Lisa is welcoming, kind, caring and I can honestly say I felt at home with every single session.

Lisa has helped me with my anxiety and panic disorder not just to "get over it " but to actually learn about what it is and how to manage it so effectively I feel free of anxiety, the awful thoughts and feelings and most importantly the panic, if I do get those feelings I feel more than capable of dealing with them.

It's been amazing and I would honestly recommend this to anyone at all that's struggling.
I can’t thank her enough! ###