Hypno Health Solution Focused Hypnotherapy, Clinical Reflexology & Reiki

08/02/2026

Fears and Phobias

When I’m working with a client for a fear or phobia some may know why they are scared of something and some won’t have a clue where the fear came from.

Sometimes they cone from an unpleasant encounter. The adult you, may not remember the unpleasant encounter but your subconscious mind will. It’s there to keep you safe so if you’ve been in a situation that didn’t make you feel good it will do everything it can to avoid letting you feel like that again. And that’s where the fear is born.

I wonder if the little boys will grow up with a fear of chickens, frogs or geese!!

https://www.instagram.com/reel/DT76pyWERMe/?igsh=NXZqNGs4Njd4ODJo

04/02/2026

Gift Vouchers ❤️❤️❤️❤️

If you are stuck for a gift for your loved ones a reflexology session, Indian Head massage or Reiki session is always appreciated.

Give your loved ones some well deserved time off and relaxation. Improved sleep, beter well-being and support of the bodies systems to help with all those aches and pains.

Who wouldn’t like to escape for an hour of R&R and improved wellbeing?

I can deliver locally, send a voucher to be printed,post one out or you can pop in to pick it up.
Payment can be made by bank transfer or I can send a link if you would like to pay by card.

Vouchers can be for a full treatment or any value to be put towards a treatment so whatever suits your budget.

Hypno Health is based in Acklam
Call or msg ⁨ 07967 368038

01/02/2026

Go for it!!!

A little behind-the-scenes of what I get up to on my weekends off.
My first solo trip away in my camper van. Stayed at The Auction Mart in Hawes.

If you’re nervous, go for it.

If you’re scared of the unknown, go for it.

If you’re not sure where you’re going or what you’re going to do when you get there, go for it.

Stop waiting for things to be perfect — especially the weather — and go for it.

I’d planned to go away this weekend, but the weather didn’t look as good as when I’d originally booked. Then they rang to cancel my booking because of flooding. They recommended somewhere else, and my first thought was, I just won’t go.

But I did go… and I’m so glad I did. I think the pictures explain why.
Richmond & Hawes are beautiful.
I completed my first solo hike too. Hawes - Sedbusk.

How many life moments have we missed by letting our thoughts and uncomfortable feelings get in the way?

If you keep putting things off and are sick of letting anxiety and uncomfortable feelings stop you from living your life, come and have a chat about how I can help you. 💛

31/01/2026

💛 If you quit smoking in January… and found yourself starting again, this is for you. 💛 Or if you just want some help to stop.

By now, many New Year’s resolutions have quietly slipped away — and smoking is one of the hardest ones to keep. Not because you’re weak. Not because you “didn’t want it enough.”

It’s actually biology.

When you stop smoking, your brain is suddenly deprived of ni****ne — a substance that has been artificially boosting dopamine (your motivation and reward chemical). In the early weeks, dopamine levels drop, stress hormones rise, and your brain goes into threat mode.

Add to that:
• Habit loops wired deep into the subconscious
• Emotional triggers like stress, boredom or overwhelm
• Willpower fatigue (which always runs out)

…and it makes complete sense why so many people restart.

Real, lasting change happens when we work with the brain, not against it — calming the nervous system, rewiring subconscious habits, and reducing the emotional pull of ci******es rather than fighting them.

To find out more call/msg 07967 368038

27/01/2026

A lovely testimonial received from a client who’s spider 🕷️ phobia was really getting in the way of everyday life.
4 sessions using hypnotherapy & EFT and she’s now able to get on with her life without the phobia hanging over her.

26/01/2026

If you are looking to improve your overall wellbeing regular reflexology could help.

To find out more or to book in call/msg 07967 368038

24/01/2026

Gift Vouchers ❤️❤️❤️❤️

If you are stuck for a gift for your loved ones a reflexology session, Indian Head massage or Reiki session is always appreciated.
Give your loved ones some well deserved time off and relaxation.
In this busy world we live in. Who wouldn’t like to escape for an hour of R&R

I can deliver locally, send a voucher to be printed,post one out or you can pop in to pick it up.
Payment can be made by bank transfer or I can send a link if you would like to pay by card.

Vouchers can be for a full treatment or any value to be put towards a treatment so whatever suits your budget.

Hypno Health is based in Acklam
Call or msg 07967 368038

20/01/2026

Hypnotherapy for FEARS & PHOBIAS

Just in case you were wondering, YES it works 🙄

I get ask “but does it actually work” all the time.
I wouldn’t be sat here still a hypnotherapist 7 years into doing it if it didn’t as I wouldn’t have a business.

Nearly all my clients now are from recommendations from people I’ve worked with in the past and have helped find a solution to their problem whatever that may have been.

If you want to make the changes YES IT WORKS!!

12/01/2026