Hypno Health Solution Focused Hypnotherapy, Clinical Reflexology & Reiki

05/01/2026

A must watch if you want to be the healthiest you can be.
And know that you have CHOICES!

I’ve followed Dr Rangan Chattergee for a while now. The research he does and the simple way he explains things are fantastic.

In this one-off programme, Dr Chatterjee meets three Brits who were all on long-term costly prescriptions but sought new ways to manage their medical disorders by other means.

04/01/2026

Routine…

I don’t know about you but I’m well and truly ready to get back to some normality. Even if it’s just so I know what day it is!!

For those of you that have been keeping it all together during the festive season making sure everyone has been fed and watered and has a lovely time. It’s now your turn for some self care.

Regular reflexology sessions will release tension meaning that your overall well-being will improve.

You can’t pour from an empty cup. It’s now your turn to focus on you and your needs ❤️ it’s not selfish it’s necessary for you to be at your best so you can be there to look after those that need you to look after them.

03/01/2026

Being an holistic therapist for me has ALWAYS meant being able to talk to my clients about CHOICES.

Letting us look at them and how they are feeling as a whole being. Not just a headache or a bad back or low mood. I never tell them what to do or which path they should take and I would never tell anyone to stop taking medication that’s been prescribed without discussing it with their doctor first but there are choices on many occasions of how health can be improved and a lot of the time that comes from an holistic approach.

03/01/2026

Freedom

Gain better health.

Longevity

More money

Good role model

Smell better

Have healthier teath

Be proud of your achievement

Find out more about regaining control of the things you choose to do…

07967 368038

02/01/2026

Take action NOW…

A lot of people start thinking about booking their summer holiday around this time of year or you may have already booked one.
Don’t leave making those changes until 4 weeks before you go and doing a crash diet and panicking that you won’t fit into your summer clothes.

Take action NOW and find out more about the healthier option. Get back to the way nature intended. Eat when you’re hungry and STOP when you are full!!

Freedom from something you don’t want to do is the best gift you can give yourself. Make life long changes!!

Free consultation 07967 368038

01/01/2026

Top tip of the day!!!!

For those of you that decided to make New Year’s resolutions, to stop or cut down something make sure you are framing your thoughts in a positive way.

Stop looking at it as giving something up as this will cause your brain and thoughts to see it as a loss and want it back. You will be left with a void that needs filling.

Focus on the reasons why you have chosen to make the changes.

Better health

More money

Freedom

Pride

Self worth

Family

We all make changes for different reasons so sit down and really think about why you have chosen to do the thing then really look at the benefits it will bring to your life.

Reframe your thoughts positively.

28/12/2025

The HypnoSlimmer isn’t just for those that want to lose weight it’s also for those that know that the food they eat is not healthy and is damaging their long term health.

Are you addicted to sugar?

Do you have to have a sweet treat after a meal?

Skip meals and just eat sugary treats?

Can’t open a packet and just have one or 2?

Do you keep telling yourself you don’t need the sugar then before you know it that addiction has gotta hold of you and your feeling sick again because you’ve stuffed your face with sweat treat?

The HypnoSlimmer is not a diet and can help you get back in control of the food/fuel you put into your body.

Contact me for a free consultation ⁨07967 368038

26/12/2025

Sick of dieting?

Sick of losing weight and then putting it all back on again?

Want to be able to have one chocolate, biscuit or piece of cake and save the rest for later?

Want to cut down or stop drinking as you know that’s where your extra calories come from?

Call/msg 07967 368038
To book a free consultation.

ITS NOT A DIET!!

24/12/2025

As we come to the end of the year, I want to say a sincere thank you to each and every one of you.

Thank you for trusting me, for showing up for yourselves, and for allowing me to do the work I truly love.

It’s an honour to walk alongside you as you move towards feeling healthier, calmer, more confident and more at peace. Your courage, openness and commitment never go unnoticed.

Please be gentle with yourself over the coming days, however they look for you. You are doing better than you think 🤍

22/12/2025

Letting someone know you really care about how they feel is do precious.

Show them by treating them to an hour off the world to really unwind & relax.

Some of the things my clients say at the end of s session…

“This is my favourite hour of my week”

“You have the most magic hands”

“Can I just stay here”

“Wow, I never knew that’s how feeling relaxed should feel”

“Thank you for helping me understand how my mind and body are connected”

Book a reflexology session or purchase a gift voucher.
07967 368038

21/12/2025

❄️ Winter Solstice 🌙

Today marks the Winter Solstice – the shortest day and longest night of the year. It’s the moment when the sun sits at its lowest point in the sky, bringing the least amount of daylight.

For many cultures, the winter solstice has long been seen as a powerful turning point – a time of rest, reflection and renewal. From here, the days slowly begin to lengthen again, symbolising the gentle return of the light and the promise of new beginnings.

A beautiful time to slow down, turn inward, and honour the natural rhythm of the season ✨