Yoga with Suzanne

Home
United Kingdom
Middlesbrough
Yoga with Suzanne

If you love movement, balance and inner calm, you’ll love Yoga with Suzanne. Classes across North Yorkshire, Teesside and beyond.

To find out more click here www.yogawithsz.co.uk or send me a direct message. I look forward to hearing from you. Yoga with Suzanne is all about releasing tension, gently strengthening and balancing your body mind & spirit, tuning in to your inner calm. Discover a welcoming and relaxing space where you can evolve and progress at your own pace - gently releasing any tightness or discomfort with practices that restore, balance, and energise your body mind & spirit. As a fully qualified British Wheel of Yoga teacher, my approach to yoga is perfect for both beginner and more experienced yoga practitioners. You can join my adult classes at venues across Hambleton, the Tees Valley and beyond. To find out more about my approach to yoga or my weekly classes click here www.yogawithsz.co.uk or send me a direct message. I love to welcome new and returning yogis to join me on the mat.

26/10/2025

Aha! And so it is 🙏🏼

No one really talks about this..

20/10/2025

Posture yourself to your local yoga class to unfold, like the flower you are 🪷

The Posture Crisis of Our Time

A silent transformation is unfolding before our eyes — the rise of hyperkyphosis driven by excessive screen use. What was once an age-related deformity is now reshaping the posture of teenagers and young adults, their spines bending under the weight of digital dependence.

Prolonged hours hunched over devices are not just changing how we look, but how our bodies function — leading to chronic pain, restricted breathing, nerve impingement, and lasting spinal damage.

This isn’t just a cosmetic issue; it’s a growing health crisis born from our modern habits. The future of a generation is quite literally bending forward.

10/10/2025

& all the bits along the way

Remember there's always peace within the imperfections....

Embrace your experience
Peace by peace

🕉️

Today is World Mental Health Day and I would love to take a moment to remind everyone that your perfect is not needed here.

It’s in the breaks of this life that we grow into our true selves and every time you share that with another, you are spreading not just hope but power.

Do not fall for the hype my friends, you are not on this planet to plod perfectly every day.

You are here to feel. And you are here to love. And you are here to grow. And you should very much feel broken sometimes, if you are doing all of those things.

Love to you all.

We do good work here and you are very much a part of that web of sharing.

Donna x

(And this isn’t grammatically incorrect, this page always confuses people 😘😘)

This poem is in Joy Chose You :

https://amzn.eu/d/adtkTz0

.

14/09/2025

https://allpoetry.com/Only-Breath

This past week, our practices have invited us to gently open into the body as we transition through late summer to autumn, stimulating gut health too.

Our breath enquiry and meditation completed with this poem - selected for its link to the practice.

Yet today, c.800years after the poem was written, the words seems ever more relevant.

I hope it resonates well with you too. In Yoga,

OMs, Suzanne x

Only Breath by Mewlana Jalaluddin Rumi - Famous poems, famous poets. - All Poetry
With thanks to the allpoetry.com website for featuring this, and to the translations of Coleman Barks.

21/08/2025

Thanks Ruth Nichol for sharing this post ...

A clear description of the essence of yoga,
a meditation deep within,
beyond all the practices themselves,

The journey back to the Bliss we carry within us, always 🙏🏼

🦋

Address

Stokesley
Middlesbrough
TS9

Telephone

+447968513867

Website

http://www.yogawithsz.co.uk/

Alerts

Be the first to know and let us send you an email when Yoga with Suzanne posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.