Moments Of Therapy With Jade

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✨Women's Counsellor | Holistic Therapist ✨
🌸 Empowering women heal, grow & thrive 🌱
✨Wellness, Self development & Mental health topics 🧡
🧿 When The Soul Meets Science 🧿
💕 I'm here to walk alongside you on your journey. 💕

15/11/2025

✨ Online Self-Development Book Club ✨  🟢 The Let Them Theory - Mel Robbins 🟢
‘Chapter 18 - Let Them Show You Who They Are’ 
💔 Ever find yourself explaining someone’s behaviour … for them?   🤷🏼‍♀️“He didn’t mean it.” 🤷🏽‍♀️“She’s just going through a phase.” 🤷🏻‍♀️“They’ll change once things calm down.”
 Yeah ? Then this chapter is for you. 🫵🏼  Chapter 1️⃣8️⃣ focuses on relationships & how many often ignore people’s true behaviour because they’re attached to *potential*. 🫣 It’s a powerful reminder to observe, not override, & to trust patterns over promises.  💭 Ask yourself … Have you ever fell for the story/ hope/ idea you make up about someone, or was it their true self & their behaviours you fell for?   People are constantly showing you who they are, but most people are too emotionally invested to believe them. 💔 People stay in painful dynamics because they’re attached to *who they want someone to be.*
And of course, it’s human nature, to want to believe people will grow, change, step up. ❤️‍🩹 
Many cling onto the version they *hope* exists. Replay the good moments as proof. Explain, & excuse what’s in front of them, because seeing reality clearly can hurt. 💔  But as Mel reminds us, growth can’t be forced. 👉 You can’t make people fit the story you’ve written about them. 👉 You need to observe what they consistently show you.
 When you learn to trust what you see instead of what you hope, you make space for healthier, more honest relationships & for your own peace of mind. ☮️ 
When someone shows you their values, priorities, or limits, believe them, even if it’s not what you wanted. 🫶🏻  
🎤 “When someone shows you who they are, believe them the first time.” - Maya Angelou 🎤  

09/11/2025

✨ Online Self-Development Book Club ✨  🟢 The Let Them Theory - Mel Robbins 🟢
‘Chapter 17 - How to Provide Support the Right Way’

❤️‍🩹Support doesn’t mean fixing.❤️‍🩹  🛠️ So many people jump into problem-solving mode because silence, uncertainty or even seeing other’s emotions feels uncomfortable. But sometimes what a person really needs is for you to just allow space for those emotions. 🤯 
🫶🏻Supporting the right way means stepping out of the rescuer role & into the role of a companion.
 It’s saying:
 🥰 “I see you. I hear you. believe in you. I’m here if you need me. I believe you’ll get through this.” 🥰

💡 It’s about replacing control with compassion. In therapy, we call this holding space - staying grounded while someone else navigates their storm. 🌪️ It’s steady, quiet, and powerful. 💕

It’s choosing to trust that the other person can grow, even through pain.
Because when you stop fixing, you start connecting. 💛

📌 We can’t carry people to clarity. But we can walk beside them until they find their footing. 👣

09/11/2025

✨ Online Self-Development Book Club ✨  🟢 The Let Them Theory - Mel Robbins 🟢
‘Chapter 16 -The More You Rescue, The More You Sink’

🛟 This one’s for the helpers, fixers, & rescuers. 🛟  You know who you are, the ones who can’t sit still when someone’s struggling. But here’s the truth bomb 💣 Sometimes you’re not helping because they need it ... You’re helping because YOU need to feel useful. 👀 
📍 I see this dynamic all the time - in families, friendships, workplaces, & relationships. The rescuer feels needed, the other person stays stuck, and slowly... resentment builds. … The rescuer trap. It often starts with compassion but ends in exhaustion. 🤯 
💭 “Every time you rescue someone, you take away a chance for them to grow.” 
Learning to let people struggle safely is one of the hardest, but kindest, skills there is. 💕 Because true empowerment doesn’t come from rescue, it comes from responsibility. 
When you’re constantly holding someone up, they never learn to stand. 💪🏽  🧠 In counselling, that’s one of the first lessons we hold onto: Only work with those who want to be there. You can’t drag someone toward healing.
So next time you feel the urge to dive in and fix everything 🤚🏼 Pause. 🌬️Take a breath. ❓And ask yourself:
 “Is this about their growth, or my discomfort?”   Because rescuing is often more about your discomfort, than their capacity to cope ❗️
 ** Dangerous or self-destructive behaviour … on those occasions, maybe you can help by ‘taking the keys, or calling the police/ the crisis team* (Third image)    ‘I wish they would have caught the ball’ 💔  

07/11/2025

✨ Online Self-Development Book Club ✨ 
 🟢 The Let Them Theory - Mel Robbins 🟢
‘Chapter 15: ‘Unlock the Power of Your Influence’ 
 👉🏼You don’t influence others by telling them what to do. You influence them by showing them what’s possible.👈🏼 
Mel Robbins reminds us that our greatest influence isn’t in our words, but in our behaviour. People remember how you make them feel, not how you argued your point. 🤎

In counselling, we talk a lot about *modelling behaviour * especially with people struggling in relationships or communication. And this chapter shares the therapeutic truth: you can’t control others, but you can influence through consistency, compassion, & authenticity.  So many people struggle with wanting to be heard, to make a difference, or to get others to understand their point of view.
Here Mel flips the script: influence isn’t about persuasion - it’s about presence.

“You teach people how to live simply by how you live.” ✨
 The ABC Loop -  🤍A ~ Apologise, & Ask open ended questions  🤍B ~ Back off & observe their Behaviour 🤍C ~ Celebrate their progress while you continue to model the Change  The Rules -  🤎- Be the person you want them to be, don’t show up with alcohol, if you are encouraging them to stop drinking.  🤎- Use the 5 Why’s Method - Ask yourself Why they are bothering you? Then Why, then Why, then why, then why again. (Example on pg. 212/213 or scroll for image.)

💬 “People listen to calm energy, not controlling energy.”

💥Reminder 💥
This post is not discussing abusive or toxic behaviours within a relationship. If your answers to the ‘why’ lead you to believing you may be in an unhealthy relationship, the next step would be thinking about what you choose to do with this realisation.

24/10/2025

✨ Online Self-Development Book Club ✨  🟢 The Let Them Theory - Mel Robbins 🟢
- ‘Chapter 14: People Only Change When They Feel Like It’   ‼️ So often, I see people so fed up, not just from their own struggles, but from trying to rescue others. Parents trying to fix adult children. Partners trying to “inspire” change. Friends trying to wake someone up.
The reality⁉️ We just can’t do the emotional heavy lifting for someone else❗️ 
💚 Your job isn’t to make people change, it’s to model change, support with boundaries, & love without control.
BUT sometimes that means doing the hardest thing … Stepping back.
 👉🏼 You are not responsible for someone else’s transformation.  💡For some people, when they realise this, it can be life-changing. Especially for those in caregiving, codependent, or fixer roles.  💭It’s about shifting focus from “How can I fix them?” to “How can I stay grounded and compassionate while they figure it out?”  ✨No amount of reasoning, guilt, pep talks, or motivational memes will do it. Change has to come from within.

💚If you’ve ever thought, “Why won’t they just listen?”, this chapter is a gentle permission to stop trying to be their life manager.

👀You can’t make them change — but you can change how you respond. Which comes in the next chapter ! …  

22/10/2025

🌙✨ New Logo Reveal - Moments of Therapy with Jade ✨🌙

I’m so excited to finally share my new logo, lovingly created with a talented artist who truly understood what I wanted to capture.
Thankyou 🤍

This image represents more than just a design, it reflects the parts of me I want to offer to my clients & the heart of Moments of Therapy with Jade. It holds the many sides of my work & who I am.  
🌿 The grounded, healing counselling, ✨ The intuitive energy of Reiki, 🌸 The creative & nurturing space of holistic coaching & wellbeing practices.

I wanted it to embody feminine strength, softness, & connection. A balance between rootedness & growth, reflection & light.
The moons, roots, & nature elements all mirror the cycles of healing and the idea that we have the strength to grow through every “moment” we experience. ✨

Moments of Therapy with Jade has always been about creating gentle spaces for healing & empowerment, and now, this artwork beautifully brings that vision to life.

Thank you all for being part of this journey with me.

Jade 🤍✨

09/10/2025

✨ Online Self-Development Book Club ✨  🟢 The Let Them Theory - Mel Robbins 🟢
- ‘Chapter 13: How to Create the Best Friendships of Your Life’   💬 If you want great friends, start by being one. 💬  
👩🏻‍🤝‍👩🏾 I often hear women share their struggles feeling lonely & lost, during parts of their lives, and I want to stress those women are not alone. Many adults struggle with connection, not because they’re ‘bad at friendship,’ but because it is easy to forget that it takes work & vulnerability. 
📚 This chapter is also deeply hopeful. It is a reminder that it’s never too late to make good friends, but you do have to be brave enough to reach out, try again, & risk connection. 
🧠 Try reframing friendship failures not as rejection, but as redirection. You can build new, mutual, nourishing connections at any stage of life.  Meaningful friendships don’t happen by accident, they’re made through intention, vulnerability, & consistency.

1. Good friendships don’t just happen — they’re built. Mel reminds us that deep, healthy friendships require effort, openness, & intention. Adult friendships need nurturing like plants: water them, feed them, talk to them (even when they don’t text back straight away).
2. Reciprocity matters. Friendship isn’t meant to be one-sided. The best ones are built on mutual energy, both people showing up, listening, supporting, & laughing together.
3. Be the kind of friend you want to have. If you want honesty, be honest. If you want loyalty, show up. If you want kindness, lead with it. It’s less about finding good friends & more about being one.
4. Vulnerability is your friendship glue. When you open up about real stuff, not just surface-level chats, that’s where true connection grows.
5. Let go of perfect friendship expectations. Some days you’ll be the giver, some days the taker. Some seasons you’ll talk daily; others, rarely. Healthy friendships flex & bend, they don’t snap under pressure.
6. Quality > Quantity. You don’t need a big circle. You need a few safe, mutual, authentic ones.  Tag a friend who makes life better 💛

09/10/2025

✨ Online Self-Development Book Club ✨  🟢 The Let Them Theory - Mel Robbins 🟢
- ‘Chapter 12: Why Some Friendships Naturally Fade’  
📚 This chapter was a reminder to stop forcing connections that no longer fit. That fading friendships may not be a loss, but as growth: both for you & the other person.  👉🏼What no longer matches your life may have served you well once.👈🏼
 🍁Mel Robbins helps us see that friendships, like seasons, often change their shape: what felt close once may stretch, drift, or transform BUT that doesn’t erase what was good. 
Emotional maturity means recognising what you can’t force. You can’t force proximity, time, or energy from someone else. But you can choose how you let go or hold on.

✨Proximity (being able to see each other), ✨ Energy (how much effort both people invest), ✨Timing – these three are important pillars. If one or more are missing, friendship can fade.  
The earlier a person accepts that some friendships may fade, the fewer energy-wasting fights of trying to maintain what’s no longer mutual. 

26/09/2025

✨ Online Self-Development Book Club ✨  🟢 The Let Them Theory - Mel Robbins 🟢
- ‘Chapter 11: ’  👥 I believe this chapter can really help people understand that drifting apart isn’t always rejection.  That you are allowed to evaluate friendships: to keep, to let go, to adapt. But it also encourages people to be proactive in their social lives & not just wait for invitations, but invite.  👯‍♀️I really liked how Mel R was able to explain the difference between child & adult friendships.  As children we have some many things in common - routines, milestones, goals, hobbies, even ways of thinking, but as adults all this changes, which Mel Robbins describes as “The Great Scattering”.  3️⃣ The Three Pillars can help friendships survive & flourish:

🌍 Proximity – being physically or frequently near each other enough to build connection. (I loved the research she shared on how many hours it takes to form connections!)

⏰ Timing – being in the same phase of life or having similar schedules or capacities.

👩🏼‍❤️‍👩🏽 Energy – not just how often you meet, but how much mutual effort, interest, care you both bring.  
📌 I often speak to people about having different friends in different chapters of our lives. Some friendships fade, & that is okay!
Sometimes friends “have their season.” Letting go of guilt around drifting apart can free up space for relationships that fit where you are now. And same for your friends that you have grown apart from. 💕
 

23/09/2025

✨ Online Self-Development Book Club ✨  🟢 The Let Them Theory - Mel Robbins 🟢
- ‘Chapter 10: How to Make Comparison Your Teacher’  👀 Here Mel Robbins shows that when we compare in an unhelpful way, we’re using comparison as torture. But when we use it to learn, grow, & shape what we want, it becomes a teacher. 💡

There are two ways to compare:
*Torture Comparison vs Teacher Comparison.*

I often see people comparing themselves & feeling crushed because they compare with someone in different circumstances.  This chapter suggests that rather than seeing others as finish lines, see them as guides. 
Sometimes jealousy feels shameful. But by reframing jealousy as “what I value or want” softens it. It becomes useful feedback rather than self-criticism. ✅ 

👉🏼 Your biggest competitor isn’t the person you’re comparing yourself to, it’s the version of yourself that’s too afraid to try.👈🏼
 

Address

Park View Medical Clinic, 276 Marton Road
Middlesbrough
TS42NS

Website

https://www.counselling-directory.org.uk/counsellors/jade-round

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