Claire Marron Hypnobirthing

22/03/2026

From a client who's birth went the complete opposite to her plan -

"With only the hypno birthing skills in my arsenal I genuinely believe they were solely accountable for me feeling as though my labour, delivery and recovery were positive ones."

Sometimes birth gets complicated or takes an unexpected path. You prepared. You did all of the things that help your body to labour effectively. But if your body and baby have other ideas and need some help on the day, will the techniques you practiced still get you through it? Is hypnobirthing worth bothering with if it can't guarantee a straightforward birth?

You'll need to adjust to the unexpected detour, whether that's an unplanned transfer to hospital, an epidural, intervention or a caesarean birth you hadn't expected. This is important to me, to fully prepare my clients for plan b. To have an open mind. To feel far from hypnobirthing 'hasn't worked', but rather, 'hypnobirthing gave me the support to navigate an unexpected path'.

I aim to give you the skills to adjust to whatever your body brings you on the day. Each labour is different. It's important that people are fully prepared with the science and knowledge of how to give their body what it needs to labour effectively, but to also have the ability to make informed decisions, and cope well should plan b be needed.

17/03/2026

Myth - It will all go out the window.

Fact: Hypnobirthing is not set in stone or a plan to think positive and all will be fine. If it was, I can see how you'd think it's gone out the window when you end up asking for an epidural or needing intervention.

It's about learning how your body works in labour, how to help yourself, and how to work with what labour brings.

It's about coping techniques and understanding your choices and options.

It's about learning some of the best ways to deal with whatever path labour takes, so it feels more positive no matter how it happens.

No matter what happens in labour - wether you have intervention, an epidural or whatever- the techniques you've practiced can be adapted and will still help in some way.

Claire

☎️ WhatsApp 07782 551543

15/03/2026

08/03/2026

It is not something that has "gone out the window" if you experience pain - despite the common view that if you're using hypnobirthing you are aiming for pain free.

It isn't something that is a one way path to a silent, calm and serene birth. You may shout, swear, or feel you can't do it ay any point in birth. This doesn't mean it has gone out the window.

I'm still seeing loads of posts claiming that hypnobirthing was sh*t because someone felt pain, weren't silent in birth, had an epidural, needed a c section...

Everyone loses their cool at some point in birth, even hypnobirthing teachers.

You need a teacher who is going to be realistic about birth, how it may feel, what may happen and how to deal with it.

Claire
☎️ 07782 551543

08/03/2026

What if I'm already doing an antenatal course?


Hypnobirthing is a perfect complement to a standard antenatal course. A hypnobirthing course works on achieving powerful mindset shifts and can work well alongside any other course.

You may be surprised to know that many people do a hypnotherapy based course alongside other traditional antenatal style classes, and the two compliment each other quite well.

Hypnobirthing may look at things from a different angle, be more personalised to you and give you a whole different set of skills.

It's definitely worth having a chat to find out what we'll cover and how it will compare to what you're already doing.

email clairemarrontherapy@gmail.com

antenatal

05/03/2026

5 ways hypnosis can help you in pregnancy.

1️⃣ Stress busting - by taking time out from busy life and its stresses, you can experience deep relaxation to re-set your mind.

2️⃣ Improves your feelings of well being and
reduces anxiety.

3️⃣ Reduces the effects of fatigue in pregnancy, helps with aches and pains, reduces muscle tension.

4️⃣ Your body is better able to cope with the physical demands of pregnancy if you can take time out to focus on mind and body calm.

5️⃣ By calming your thoughts and letting go of worries during the day, you will naturally sleep better.

Work with me to find your calm.
Link in Bio

04/03/2026

Expecting your baby this spring or summer?
Now is the time to get your mindset in the right place and learn some effective, easy techniques to feel more confident, calm and prepared.

1:1 hypnobirthing and birth prep courses face to face across the North East or online.

Link in Bio

03/03/2026

Its not about the perfect birth.
Its about finding tools to navigate the unexpected, increase your confidence and calm, and feel more in control.

Find out about my 2026 classes and 1:1 sessions - link in Bio.

22/02/2026

✨️Mindset tip for birth✨️

✨️Worried about the unknown? Focus on what’s within your control and prepare for that.

✨️Knowledge is power. Explore your options so you'll feel more prepared and confident.

✨️Your birth, your story. Let go of others’ experiences and focus on yours.

Want to boost your confidence and banish the fears for birth?

Link in Bio

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21/02/2026

One to one birth prep classes giving you everything you need to a calmer more confident birth experience.

@gmail.com
WhatsApp 07782 551543