Helping people overcome fears, phobia and anxiety.
>Start feeling more at ease and in control.
>Let go of unwanted habits.
>Grow your confidence and self-image.
>Ditch the phobia that is affecting your life.
>Let go of limiting beliefs and take back control.
>Find expert help, focused on you as an individual, so you can get the right results that last.
27/01/2026
✨ FEARS & PHOBIAS✨
I use fast and effective techniques to help get rid of any fear or phobia. Some of the examples I've worked with 👇
🕷️ Spiders or crawlies
🐝 Wasps
🔊 Public Speaking
🪥 Dental Treatment
✈️ Flying
⚡ Thunder or lightening
🐕 Dogs
🪜 Heights
🚽 Public Toilets
👕 Velvet clothing or material
😼 Cats
🐦 Birds
🚑 Hospitals
💉 Injections
🤧 Illness
Imagine yourself being finally free of that old fear - you can do it!
☎️Text or WhatsApp me on 07782551543,
📨 email clairemarrontherapy@gmail.com
or DM for a FREE, no obligation initial chat to find out more how you can be fear free.
26/01/2026
22/01/2026
Fear of flying is more common than you think. We can get you to leave the fear behind and fly calm. Online sessions wherever you are in the UK.
As we move into the new year I'm once again getting lots of enquiries for help with fear of flying.✈️
This has been something I've worked with more than anything else over the years, with lots of previous clients happily sending people my way. Word of mouth really is the best.🙂
Book in ASAP if you'd like help to overcome fear of flying this year.
Lets get you flying minus the fear, so you can actually enjoy your trip.🏖
Working with clients all over the UK, via secure video call, so doesn't matter where you are.
That's normal sometimes, especially in the middle of winter.
Here are some reminders for anyone feeling a bit slow and generally unmotivated right now.👍
✨You may see loads of shining examples of new year new me online - great, but that's not a guide for how you need to do it. Remember you only see what others want you to see. 😉
✨You don't have to be a master of productivity, especially not in January.
✨Take each day as it comes and deal with what needs to be done on that day, even if that's doing nothing and spending the day just refocusing your mind.
✨Stopping and focusing on recharging your mind and energy levels, is more beneficial than a day running about stressed and getting loads done.
✨Forget what other people are doing - they are in a different situation with different resources and very different experiences.
Claire
11/01/2026
Don't let fear ruin your travel this year. Fear of flying can be dealt with quickly and effectively.
Remote sessions one to one from the comfort of home.
07/01/2026
✨MANAGING NEW YEAR ANXIETY✨
CALM YOUR SENSES
Today, we are talking grounding techniques.
When there are stressful events surrounding us, it's easy to get caught up in emotion and panic. 💥 We then go from logical brain to emotional brain.
Just telling yourself to calm down or being told to calm down probably isn't going to work - we need to convince our minds and bodies that all is well.
To break out of the anxiety cycle, we can start with some basic grounding techniques. This helps refocus the mind, take a break from the chain of thought, and bring us back to earth. 😌
This five-step exercise can be very helpful during periods of anxiety or panic by helping to ground you in the present when your mind is bouncing around between various anxious thoughts and what ifs.
✨Start by paying attention to your breathing. Slow, deep, long, and even breaths can help you maintain a sense of calm or help you return to a calmer state. Once you find your breath, go through the following steps to help ground yourself:
5️⃣ Look around your surroundings and find FIVE things you can see, look at those things, and describe them.
4️⃣ Acknowledge FOUR things you can touch or feel around you.
3️⃣ Acknowledge THREE things you hear. This could be any external sound.
2️⃣ Acknowledge TWO things you can smell.
1️⃣ Take one slow, deep breath.
By using your senses in this way, you can help to ground yourself in the moment.
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Why And How I Get Results - Why Should You Work With Me?
Having supported many people from all walks of life, I have built up lots of feedback showing how this has helped them. You can read some of this feedback here
I utilise a number of effective methods to keep you on track; including coaching, stress management and confidence boosting techniques. I work with each person as an individual and do not believe in one standard approach, so together we will find the best approach for you. I work in an honest, down to earth way. I can offer a range of suitable therapy options which include the latest developments and techniques.
Issues I currently work with are: stress, anxiety, panic attacks, confidence & self-esteem issues, phobias, unwanted habits. I also specialise in Hypnotherapy for childbirth, providing classes and workshops in Teeside and surrounding areas.
I am registered with the following professional organisations:
The British BrainWorking Research Society: Founder Member
Institute of Brainworking Recursive Therapy
The Association for Professional Hypnosis and Psychotherapy
The National Register of Psychotherapists & Counsellors
