Claire Marron Therapy

Claire Marron Therapy Helping people overcome fears, phobia and anxiety.

>Start feeling more at ease and in control.
>Let go of unwanted habits.
>Grow your confidence and self-image.
>Ditch the phobia that is affecting your life.
>Let go of limiting beliefs and take back control.
>Find expert help, focused on you as an individual, so you can get the right results that last.

A simple and quick technique for anxiety or stress. By using your senses you can focus your attention on your surroundin...
07/03/2026

A simple and quick technique for anxiety or stress. By using your senses you can focus your attention on your surroundings and bring yourself back into the moment. This can help stop those racing thoughts and lower the anxiety. I have used this one myself and it does help.

A tip - if you get stressed out trying to remember which number goes with which sense, just pick a number and do the same for all of them.

Claire x

😥 Stressed❓Stress, when at the right level, encourages us to take positive action; however when life has been more stres...
06/03/2026

😥 Stressed❓
Stress, when at the right level, encourages us to take positive action; however when life has been more stressful than normal, it can move beyond beneficial levels.

😰 Anxiety❓
Stress has continued and is there most of the time as an uneasy feeling, and is now less helpful.

⚡Panic❓
Anxiety reaches a whole new level and overflows - like an overfull bucket of water. The stressors around you have become overwhelming and produce a surge of panic. A panic attack is when your body experiences a rush of intense mental and physical symptoms. It can come on very quickly, at random. It will feel very unpleasant, but won't last long and isn't dangerous.

If you are feeling any of the above, it can be a normal response - it's what you do to stop it getting out of hand that counts.

Tip of the day to help keep you calm👇

📺 Take a media break 📰
Don’t immerse yourself in news 24/7. It's easy to lose track of how much we are listening to and absorbing, but less easy to figure out what is accurate and useful. Stay up to date with trusted sources if you want to, but avoid scouring the internet and social media. Also, don't take what you read at face value.

For help breaking out of the cycle of worry, get in touch.
email clairemarrontherapy@gmail.com

06/03/2026

My top tips for a panic attack.

✨️Don't fight it. Seems the opposite of what we want if I tell you to let it happen and don't try to calm down - but honestly, fighting it probably isn't going to work at that moment.

✨️Your brain wants to alert you to danger- so let it run it's course.

✨️Remind yourself you are safe. It's just your brain trying to alert you to something -but in the wrong situation where you don't actually need to run or fight. Let it happen.

✨️Slow steady even breaths - but don't stress too much about having the right breathing techniques.

✨️Ground your senses- visually, auditory and touch. Focus on what you can see, hear and feel, even smell.

✨️Movement - get moving if appropriate to do so, to help dishcharge some of that adrenaline.

Work with me to learn effective and easy to use coping techniques.

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05/03/2026

Looking forward to your summer holiday this year, but just wish you didn't have to fly?

The thought of the flight ruining your fun? Don't let it spoil your holiday experience.

Work with me for a calmer flight and leave the fear behind.

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MAINTAINING MENTAL HEALTH & WELLBEING - INFORMATION OVERLOADIt's been quite a difficult few years and the effects on men...
04/03/2026

MAINTAINING MENTAL HEALTH & WELLBEING - INFORMATION OVERLOAD

It's been quite a difficult few years and the effects on mental well-being shouldn't be underestimated.

Masses of information being shared about the issues going on in the world, many differing opinions. No wonder we feel overwhelmed.

Today's tip for maintaining mental health 👇

📰 News & Social Media! 📰

We all have a certain need to seek out information regarding the circumstances surrounding us, and that is because we are humans searching for the bad/dangerous side - perfectly reasonable! But when is too much?

👨‍💻 Everywhere we look at the moment there is alarming news stories.

👨‍💻 It's really hard to separate fact from fiction, especially when we find articles and stories on social media. It's easy to see why anxiety gets out of hand.

📰 It may help to limit your exposure to news on TV to once per day - find out what is happening to keep yourself updated, but step away from watching it all day/evening (it's amazing how many hours you can spend glued to the news - this is putting continuous fear based programming into your mind).

👨‍💻 When looking at social media and internet in general, it's worth questioning the source of the information you receive, also ask yourself, do I need to be reading this right now?

🤔It can be difficult to step away from the stress, but just a few short breaks per day can make all the difference.

Claire

Do you know the 4 main fears people have when thinking of flying? ✈️The fear of flying is more common than you think!Cla...
03/03/2026

Do you know the 4 main fears people have when thinking of flying? ✈️

The fear of flying is more common than you think!

Claustrophobia – feeling trapped in a confined space

Lack of control – being at the mercy of others and feeling panic that you have to just sit there and trust the pilot

Turbulence – anxiety during bumps or shaking

Take off or landing - that feeling when the plane is climbing and then seems to dip a little as it reaches its height, or the feeling of changing speed as the plane lowers.

Do any of these sound familiar? If so, don't suffer it – there are effective techniques to help you regain your confidence in the skies. 🌤

Message me today to find out how I can help! ✈️

📧clairemarrontherapy@gmail.com

Tip of the day for when anxious thoughts come along.Ground Your Senses 😌 We are being bombarded with all kinds of sensor...
28/02/2026

Tip of the day for when anxious thoughts come along.

Ground Your Senses 😌 We are being bombarded with all kinds of sensory input more than ever. The 54321 technique can be a great grounding method.👇

✨Look around your surroundings and find FIVE things you can see, look at those things and describe them.

✨Acknowledge FOUR things you can touch around you, or four things you can feel - clothes on your skin, wind in your hair. 👍

✨Acknowledge THREE things you hear. This could be any external sound.

✨Acknowledge TWO things you can smell.

✨ Take one slow deep breath. By using your senses in this way, you can help to ground yourself in the moment.

Claire

Are you ready to create your new path?Could hypnotherapy and mindset techniques help you to stay on track?I work with pe...
25/02/2026

Are you ready to create your new path?
Could hypnotherapy and mindset techniques help you to stay on track?

I work with people all over the UK, to help them achieve their goals, leave the doubt behind and find their confidence.

📧clairemarrontherapy@gmail.com

Holidays coming up this year but dreading your flight? It doesn't have to be this way. Leave the fear behind and fly cal...
23/02/2026

Holidays coming up this year but dreading your flight? It doesn't have to be this way. Leave the fear behind and fly calm.

📧clairemarrontherapy@gmail.com
☎️07782 551543

21/02/2026

Dr Anand Chandrasegaran says it may help reduce need for pain medication before and after surgery.

20/02/2026

Top tips to help get you flying without the fear.

I have helped hundreds of people fly without fear over the past 14 years.

Work with me one to one from anywhere in the UK.
Fast, effective techniques to help you leave the fear behind and fly calm.

📩clairemarrontherapy@gmail.com

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Middlesbrough

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Wednesday 10am - 8pm
Friday 10am - 8pm
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Hypnotherapist, Psychotherapist, Counsellor & BWRT Transformational Coach.

Why And How I Get Results - Why Should You Work With Me?

Having supported many people from all walks of life, I have built up lots of feedback showing how this has helped them. You can read some of this feedback here

I utilise a number of effective methods to keep you on track; including coaching, stress management and confidence boosting techniques. I work with each person as an individual and do not believe in one standard approach, so together we will find the best approach for you. I work in an honest, down to earth way. I can offer a range of suitable therapy options which include the latest developments and techniques. Issues I currently work with are: stress, anxiety, panic attacks, confidence & self-esteem issues, phobias, unwanted habits. I also specialise in Hypnotherapy for childbirth, providing classes and workshops in Teeside and surrounding areas.