Claire Marron Therapy

11/11/2025

Pause for a moment.
Let your shoulders drop.
Take a deep breath in…
And slowly let it out…
Even in the middle of a busy day, taking two mins to re-set yourself can make all the difference.

10/11/2025

Today's walk.

07/11/2025

Confidence isn’t about never feeling fear or doubt- it’s about doing your own thing despite it. 💪

Small steps matter: even when you feel like you're not moving forward.

Every step you take, even when it feels challenging, is progress. Keep moving forward on your own path through the doubts, setbacks and challenges.

Mindset coaching can help you create your own path and turn setbacks to advantages.

📩 clairemarrontherapy@gmail.com

06/11/2025

🌟 Thought Challenge Thursday 🌟

Our minds often jump to the worst-case scenario when fear pops up. This is ok, its probably how we have survived thousands of years - by looking for the dangers. It's how you deal with those thoughts that counts.

Today’s challenge: notice one fearful thought and ask yourself:

💬 Is this thought 100% true?

❓️What evidence do I have for or against it?

⚖️ What’s a more balanced way to look at this?

Even small shifts in thinking can reduce anxiety and build confidence over time. 🧠✨

Try it today and notice how your mind responds.

05/11/2025

Feeling the fear? 🕷

I've space for a couple of clients this month who would like to feel better about our 8 legged friends.

📧clairemarrontherapy@gmail.com

04/11/2025

BWRT training ❤️

03/11/2025

Can you spot me? Fabulous memories of my time at Regents University in London, with therapists from all the the world. ❤️

03/11/2025

Amazing few days in London, updating my skills in BWRT® (Brainworking Recursive Therapy), with the man who created this fast, effective therapy - Terence Watts.

23/10/2025

Hypnotherapy for birth - extremely useful for the birth partners too. Thank you Anth for your feedback, shared with kind permission. ⭐️⭐️⭐️⭐️⭐️

21/10/2025

Hypnotherapy for birth preparation ➡️

It's hugely beneficial for the birth partners too...

I've worked with hundreds of birth partners over the years who have been totally on board with hypnobirthing from the start.

It's not always the case that birth partners are reluctant, most are up for learning more about how they can support.

However - I do hear loads of people tell me their birth partner doesn't want to do a class, so they can't attend.

Firstly - you can do a Hypnobirthing class alone.

But - birth partners benefit SO much from the classes, and in fact often turn out to be my biggest fans. Even the biggest sceptics are usually loving it by the end.

Why?

Because they are suprised to learn that this is down to earth, realistic, useful, easy to learn and above all totally none cringe. They have a laugh in classes - yes it's sometimes loads of fun!

They leave the session feeling prepared, confident, ready!

Sometimes they even find they can use what they've learned for themselves - life stresses, sports, work related stuff, all sorts!

📩clairemarrontherapy@gmail.com

20/10/2025

Please give this a share with any expectant parents you may know, and help me spread the word about my birth prep classes. Especially if you've worked with me before. Word of mouth is the best advert and most of my clients come through personal recommendations 🙂

Hypnobirthing and Birth Preparation Hypnotherapy for Pregnancy, Bith & Beyond